Is coffee a good appetite suppressant?

>>8072104
Blow is way better

>>8072125
Kek

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It's one thing to not have an appetite, it's another thing to require nourishment.

>>8072104
People who use appetite supressants for a diet are retarded to be honest, family.

Change your diet to include more veg, fibre, protein, cut out all junk food and excercise frequently.

>>8072104
It works, but watch out cause you might get super-hungry later. This ends up with people eating more calories than they normally would, and gaining weight.

Just eat something small.

I don't, I just drink coffee.

>>8072104
Just skip the middleman and start doing a tiny line of coke when you'd normally have a cup of coffee.

Just get modafinil.

Only if you start smoking

t. /fa/

>>8072104
Seltzer water, water, and tea are probably better. And less acidic too, if you're the type of pussy who is bothered by that

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>>8072397
What if you're addicted to junk?
>>8072104
I think I'm addicted to junk, so the semester before in college my diet plan was as follow:
>morning, 7AM
>consume coffee
>appetite suppressed
>later morning
>eat cinnamon roll to satiate junk desire
>drink more coffee
>midway
>I am disciplined enough not to eat anything
>afternoon
>eat a low calorie sandwich, ~400 calories
>night
>eat 3muskeeters bar to satiate junk desire
>repeat next day
Dieting is more important than exercise. I effectively went from 147 lbs to 139 lbs in a couple weeks.
Down side was that I stopped my usual regime of running and some minor weight lifting (too boring to stick with it, at least running is more fun).
After finals week, I crash back at my home. I was really homesick and really missed some comfort foods. So I binged my happiness away over the Summer, completely ignoring calorie intake. By the time I came back to college, I am 150 lbs now.

I don't think I can afford to do the same regime again, the drawback is that I have very little motivation to do anything, especially study, which I need to do.
I've given up trying to lose weight, at least for the time being. I refuse to count calories anymore because the tediousness was terrible. I'll eventually go back when I dream of being muscular again.

Diet thread? Post your diets.

>>8073793
back when I was on a diet I would eat chicken breast and brown rice almost every day. it was boring but I lost a lot of weight plus I was running so there's that too. Now im back up to 215 lbs. contemplating doing it again.