What are some good /fit/ recipes?

>>8062610
boiled broccoli and grilled chiken breast

>>8062610
none.

anything can be healthy desu. there's eating chicken with no oil and brown rice and steamed broccoli but there's also just not eating pure junk.

Literally anything as long as you follow these rules:

Use oil for cooking:

veggies

Dont use oil for cooking:

meats

Use low GI index carb sources

thats literally it

all else goes assuming you dont care about salt, if you do limit your intake

>>8062853
You don't put oil in the pan that you fry chicken in?

>>8062847
that's just a tacky glass bowl containing the contents of someone's vegetable draw. With cider.

2/10 would not want to turn into shit

>>8062878
(fried chicken isnt healthy, it only tastes good)

((still doesnt stop me))

>>8062900
I mean pan frying, not deep frying.

>>8062888
It's 40+ grams of protein you nigger. You're never going to make it.

>>8062618
found the fatty

>>8063000
Fuck off to /fit/. You can eat healthy without eating zero-effort uninspired trash

>>8062853
Get off my board.

sperm

>durrrr everything good has to be hard to make
Kys faggot.

>>8063025
See >>8063102

>>8063018
>have to be fat to want food that is either:
>A: tasty
>B: not based in misinformed nutritional bullshit

>>8063102
>>8063107
no, but what you posted isn't good.

>>8063123
>Implying anything other than doritos isn't tasty

>B: not based in misinformed nutritional bullshit

example?

>>8063132
>eggs and brown rice are a "good solid meal"

>>8063125
It's pretty tasty and healthy. Sorry you can't stand anything other than overcooked chicken.

>>8063149
eggs and rice aren't bad especially when you cook them together.

You said no /fit/ foods are tasty, that's just plain wrong buddy.

Here
https://www.youtube.com/user/dhftns/playlists

not all of the food he makes is healthy either but alot of it is good.

Remember all you have to do to lose weight is eat 1500 calories a day, you can do it breh

https://www.youtube.com/watch?v=CtX9uQi7xeM

>>8063191
>Remember all you have to do to lose weight is eat 1500 calories a day
I burn less than 1500 calories a day though.
Thanks anyway.

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938KB, 500x281px

>>8062847
>didn't list the onion

>make rice
>put a bunch of cut tomates and green onions with a shot of olive oil in pan
>sear that shit lightly
>add fish
>cook that shit
>add rice

easy as fuck

>>8062610
>/fit/

Cringe.