Thoughts on Canada's Food Guide?

>>8021202
canada sux

>>8021202
looks pretty decent to me. its too bad canada sux tho

All food guides are essentially the same. It's not like there's some secret healthy way to eat.

>>8021202
Is this a more recent one?
When i was in Elementary school i remember grains being at the top

Canada doesn't sux :^(

>>8021202
homosexualism takes its form as a government entity.

>>8021261
>Doesn't know about soylent

>>8021261
>doesnt know about the paleo diet
im LMAOing at your life.

>>8021261
>Doesn't know the whole-food plant based diet

>>8021202
>canned fruits and vegetables
>margarine

Canada sux

>no red meat
>soy products and tofu

>>8021202

I think it's weird it put nuts and legumes as "meat alternatives" instead of a food group of their own

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Switch meat and grains and that looks fine.

>>8021202
Grains and meats should be swapped.

>>8021546
>>8021818
Oh so it's like the South Park episode Gluten Free Ebola

>>8021202
>over 25% of your calories from grains
>less than 2% from meat

Why does Trudeau want to kill my gains?

>>8021202
this is retarded, it's not even in a health shape it's just a gay chart

>>8021202
>falling for the skim milk meme
the difference is negligible with whole fat, but the taste is way better.

>>8021406
>WFPB

mah nig

>>8021202
i can't imagine the shit I would produce if I ate 8-10 cups of raw leafy greens in one day.

>>8021202
>Canada says that men deserve to eat more than women
>Hillary's becomes President and nukes Canada because feminism
#genderwars

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>Le dietary fat is bad meme

FUCK OFF

>>8021202
I don't get why there are still daily recommendations for meat and dairy. Both are delicious luxury foods, but no one needs to eat either every day.

>>8021509
There's a little picture of a steak in the "cooked fish, shellfish, poultry, lean meat" image.

Also:
>implying red meat needs any more play
>implying the cultural shift away from drinking milk isn't what really needs attention

>no eight servings of Syrian cock
Huh, I guess Trudeau hasn't gotten us to Sweden's standards just yet.

>fat-is-unhealthy meme

who the fuck is eating 10 servings of veggies AND 8 servings of grains

>>8022465
Nobody should consume either, ever. They're both incredibly bad for your health.

>>8021202
Do males get more food stamps in Canada or are their health recommendations just sexist.

>>8023207

People who are fat

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>>8022358
>it's not even in a health shape

What the hell is a health shape?

>>8023480
Vegetables aren't really calorie dense.

10 * 0.5c broccoli = 150 calories
8 * 0.5 cup rice = 800 calories
3 * 2 eggs = 500 calories
2 * 0.5 cup milk = 100 calories

On an average diet, you've got a few hundred left for dessert or whatever else.

>>8022465
I think for the meat section, it's just a simple list of protein/iron-dense food. You can get protein and iron from other sources as well though.

Dairy is tasty but yes, it isn't essential.

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>>8021202
Fuck Dairy.

>>8023591
>not a source of protein

brah, no