Is it bad to eat two eggs every single morning?

Yes, you're consuming a dangerous amount of chloresteral.

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>>7977706

If you consume anything other than water, you're a degenerate.

>eating breakfast

how poor is your self control if you can't last until lunchtime?

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>>7977735
>purposely starving yourself

>>7977735
>sleep for eight hours
>don't drink anything during that time
>wake up, excrete precious fluids into the toilet
>not drinking a glass of orange juice to replace lost electrolytes and water
>not eating some sugar to give you short-term energy to start your day off with a good disposition and sufficient motivation
>not eating some fat/carbs and vitamins to stay energetic throughout the day and maintain your vital functions
Breakfast is really, really good for you. Most Americans are chronically dehydrated and skipping breakfast is one of the biggest contributors.

>>7977747

>8 hour sleep
>sugar
>carbs

no wonder america is in decline. I drink water sometimes but breakfast is for the weak.

>>7977747
i'd like to have some precious fluids right now

>>7977750
>breakfast is for the weak
Maybe if you were properly hydrates you wouldn't have to project so hard.

>>7977683
yes

>>7977683
Only if you cook them

>>7977683
my great-grandmother ate a fried egg and a piece of toast with strawberry jelly on it every day for breakfast. she lived to be 97 and was in great health.

go ahead, OP

>>7977850
If she was in great health how come she died?

>>7977910
Makes you think.

>>7977910
she was old as fuck

>>7977747
>"I'm what you might call a water man, Jack - that's what I am. And I can swear to you, my boy, swear to you, that there's nothing wrong with my bodily fluids. Not a thing, Jackie."

>>7977683
If you don't eat too heavy for lunch and dinner it's fine
But if you're eating burgers for lunch and dinner, then the eggs definitely aren't helping.

>>7977683
hens' eggs in particular have been scientifically proven to narrow the urethra and lower the sperm count. look it up.

>>7977683
Not if you want to clog your arteries.

>>7978371
a narrower urethra means your fluids will spurt out faster and further

>>7977688
how is that bait you retard,he just asked a question

>>7977683
very bad
how can you fucking stand eating the same thing two days in a row? why are you here?

>>7978371
Who sells rooster eggs though?

>>7978443
lowered viscosity from fewer spermatozoa will also help

>>7977715
Goblet

you're missing out on a lot of fats and carbs if you do, but it should be fine if your lunch is more balanced

>>7977747
My parents forced me to take medication as a kid that made me wake up really nauseous and unable to eat at all for hours, to this day I'm still unable to even if I no longer take it.
It was behaivours medication

>>7977715
Hello/Hello/Friend/I am afraid of Dario

>le cholesterol
>le clogged arteries

You retards have no idea what you're talking about. If he eats healthy he can balance it out. If he's eating vegetables,drinking water and doing some exercise than it's great to eat two eggs. You fucking retards. God,I just want to murder everyone on this board sometime. You're all such uneducated mouth-breathers,you make me fucking ill.

I've been eating six eggs a day for almost 10 years. I eat under 25g of carbs a day, I eat 90g of fat and 100g of protein daily.

I don't remember what bread or grains taste like. My heart is fine and i'm at no risk for disease.

>>7977683
>Is it bad to eat two eggs every single morning?
Eating the same thing every day? No, that's bad. You're robbing yourself of variety. If you subbed that with something different occasionally, you'd get different minerals and vitamins that you might otherwise not get elsewhere. You shouldn't have a boring routine not just for the bad aspects that food could be known for (but yea eggs are fine really), but because you should get your food from a variety of foods often. Ask yourself what other protein, or occasionally protein-less breakfast foods you can do that might bring probiotics, different enzymes, fiber, b-vitamins, even omegas from different cooking oils, nuts or from foods like fish. Have a bialys with salmon, cream cheese. Have some molletes or SOS for some beans. Top some oatmeal with apples and walnuts and some flax or quinoa or something they add to ordinary Quaker whole grain blends. Have a mess of steak, mushrooms, tomatoes, spinach...assuming you don't fill your eggs like an omelette differently daily.

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>>7978844

>>7978876

fuck this guy

eat what you want. your body will tell you if you need to add variety. Just be careful of artificial cravings (sugars, caffeine, etc.)

probiotics... eat shit u homo

>>7977683
>two eggs
Yes. You should eat at least three.

>>7978844
kek

>>7977683
Eggs are a super food OP. They're good for you.

when it comes to fat and cholesterol, do not think holistically.

The issue with high fat, high cholesterol foods pertains to a specific part of the body: the tiny blood vessels that feed the heart oxygen rich blood.

When you narrow down the focus to this, It becomes clear that eating high fat, high cholesterol foods has the potential to be deadly, because all it takes to trigger a heart attack is for those tiny blood vessels to get clogged.

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>>7978365

that's why I start each day with a tall grass of rain water... or grain alcohol

>>7978876
It's not like I eat only two eggs and nothing else, there's more stuff in my breakfast, different fruits and grains, different lunches and dinners, I just like to start the day with a couple of eggs and a cup of coffee

>>7978890
>>7978890
>le ebin cravings are your body telling you what it needs meme
You're wrong (empirically), unhealthy (assuredly), and retarded (severely)

>>7979477
oh wow thats almost an argument

>>7979125
this guy gets it

>>7977735
You have to be a special kind of imbecile to skip breakfast.

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>>7978844

>>7978844
How exactly does one 'eat healthy'?

>>7980566
white foods like turnips and cream

>>7977750
T. american who thinks he's being healthier than other americans
Do you do anything else?

>>7978371
Uh, I don't need kids thanks.

>>7979087
dietary cholesterol does not affect blood cholesterol

>>7977747
Orange juice has plenty of sugar already.

>>7980753
Sugar is good for you, fat is not.
I've never seen a normal weight person be obsessed about the dangers of sugar, it's only obese people I ever see doing it.

>>7980695
I wasn't offering, you kissless virgin.

Why is breakfast so important again? It's something about your blood sugar levels.

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>>7980755
>sugar is good for you
>fat is not

>>7980763
It's not; skipping breakfast being unhealthy is a meme.

Eggs are good for you.

>>7980819
>meme

>>7980819
>It's not; skipping breakfast being unhealthy is a meme.
Logic doesn't work in reverse like that, bidirectional. What has been rewritten about the golden rule not to skip breakfast or otherwise be unhealthy, is that in studies done on people who skip breakfast, there are more folks who are goal weight. If you ignore everything else about what that might mean, and conclude skipping breakfast is now healthy is naive.

Where's the study that breakfast skippers, more of which might be skinny, have the highest rates of depression, or cancer, or poor muscle strength, or maybe the one that looks into the future and states higher rates of osteoporosis, or whatever. You can't. There's an official academy of pediatrics statement that a vegan diet can be alright for children because that's politically correct and could be true under some circumstances, but it is not in the same sentence of course at the FAR LOWER birthweight of vegan mothers babies, and known correlations of low birthweight to host of predictable increased medical risks, from SIDS to developmental delays.

>>7977683
Gaston Ate a Dozen every morning, He turned out fine.

>>7980566
Eat things like sugars and trans fats in moderation, eating green vegetables and lean proteins, etc.

Pretty sure your question was shitty bait, but I'm answering anyways.

>>7981346
10/10

pretty sure you're gonna die OP

>>7977683
No, I eat 2 eggs every morning in my protein shake, and 3 on weekend mornings as an omelette.

I eat three eggs everyday.

For most people it raises High-density lipoprotein which current science says is good cholesterol. One thing that you should be doing though is buying free range eggs.

>>7983489
http://ajcn.nutrition.org/content/73/5/885.abstract

6 turkey links
2 scrambled eggs
12oz chocolate milk

Almost every day, fight me

>>7983818
the effect of LDL is subjective to the person.
Around 20% of people are prone to a high ratio of LDL.

>>7977747
>t. momscience weekly subscriber

>>7977683
nope...i eat 3 eggs, 5 eggwhites every morning and im the leanest and fittest i've ever been.

>>7977735
I once went 4 days and 4 nights without eating. I was alone in a forest. Purposely starving yourself turns out to be fantastic for mental health.

>>7983833
How much do you weight and do you have cholesterol problems?

>>7977747
breakfast being so important has been debunked. it was a ploy to sell breakfast cereal.

>>7977683
I eat 2-5 eggs almost every single day and have for a few years now and my cholesterol is fine. I also exercise regularly and am not fat and I've noticed most people with high cholesterol are fat.

>>7985064
wasn't Kellogg's an antisemite?

>>7985061
[spoiler]I don't know[/spoiler]
But no, no cholesterol problems.

>>7978890
This post is not an argument.

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>>7978365

>>7977683
Eggs are unhealthy as fuck. Stop letting the egg industry swindle you.

https://www.youtube.com/watch?v=nZPulhmNEDs

https://www.youtube.com/watch?v=rO4kdtMq8rs

https://www.youtube.com/watch?v=aNby8ongJsM

https://www.youtube.com/watch?v=8g8ASQZ0dZw

https://www.youtube.com/watch?v=RtGf2FuzKo4

>>7977752
*unzips dick*

>>7977850
yeah and because the oldest lady to ever live smoked cigarettes you should too. Kill yourself.

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>>7987062
>muh Youtoob told me, gotta be true
>Hurr Durr
Know how I know you're a dribbling mong?

>>7978520
Hes referring to other animals like ducks and ostrich. Nice reddit post though.

>>7983489
Must be nice inside that bubble

>>7988976
What? Fuck off you condescending idiot. Why don't you actually provide a useful counterargument because I'm not stubborn to new information, but retards who can't articulate their opposition and who rely on hunches like yourself really fuck my ass.

>>7989008
Get tilted retard lol. One egg has 163-208mg of cholesterol(depending on size/grade). Also please cite the studies that it specifically raises HDL without raising LDL because that is entirely unfounded.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/(cholesterol being the only cause of plauge growth in arteries, everything else is contributory not causing)

http://www.ncbi.nlm.nih.gov/pubmed/14623804(hdl to ldl level in relation to coronary artery disease

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ (reducing cholesterol improves hdl ldl ratio)

Its easy to fuck your ass.

>>7989087
>plauge
Way to destroy your credibility, Professor.

>>7989108
sorry ill proof read it 5 times for some dipshit on the internet next time.

>>7989125
Good Man!

>>7980065
You didn't make an argument either, retard.

>>7989087
The intake of LDL largely depends on your DNA.

>>7989157
I was under the impression this was about facts not our anecdotal bullshit opinions.I should have known you wouldn't read any of that, mark of a genius. Have fun arguing with someone else.

>>7989178
The intake of anything depends on your hand to mouth action. Is intake not the word you meant?. DNA kek.

>>7989191
About 20% of the population are badly effected by LDL.

>>7989196
Yeah. from eating too much cholesterol.

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>been eating 3 eggs + a fillet of fish for breakfast for years
>eat chicken and rice or chicken and potatoes for luch/dinner for years

>mfw I barely workouts and my muscles are bulging

>>7989228
https://en.wikipedia.org/wiki/Atherosclerosis

I know reading hurts.

"Atherosclerosis is a chronic disease that remains asymptomatic for decades.[3] "

Congrats on having good genetics and abusing them.

>>7989239

well okay tough guy tell me some breakfast alternatives because I'm out of ideas

I'm not eating cereal, that shit is disgusting and never filling

>>7989215
Too much cholesterol doesn't matter.
It depends on how your body transmits it by means of HDL or LDL.
Majority of the population receive positive cholesterol.
Get a blood test and figure out if YOU should be eating eggs.
I did, and I'm good for eggs. Not only am I benifiting from HDL, but also Omega-3, vit B-12 , vit D and a great amount of protein.

>>7977683
No.

>inb4 "muh cholesterol" that myth has been well busted.

Most mornings I have half an avocado, two eggs, a slice of bacon, and a tiny glass orange juice.

let me guess, you turbo nerds are eating granola with 20g of added sugar and think it's healthy.

>>7989248
You have good genes so LDL isn't a problem for you.

>>7989257
You can get all of those from fortified foods/milks and nuts,minus all that shitty ldl you get with it. Nice try, just admit you love how it tastes above all.

Link studies on what you are saying otherwise its just bullshit fyi.

>>7977683
no

>>7989248
I have no idea what your tastes are. Maybe study a bit on your own instead of relying entirely on me.

>>7989278
>You can get all of those from fortified foods/milks and nuts,minus all that shitty ldl you get with it.
Like I said before; LDL depends on the person and it's likely that you'll be fine eating eggs.

>Link studies on what you are saying otherwise its just bullshit fyi.
google.com
Nice burden of proof.

I don't really care if you're convinced or not, just stop fear mongering for (You)'s.

>>7989293

damn that's edgy

>>7989306
how can that possibly be interpreted as edgy?

>>7989303
i posted studies. what are you affraid of? them not being there? and you being able to sit under this grey area of unfalsifiability?

fear mongering? lol buzzwords but no sources or studies. lololol

>>7989329
Your studies proved nothing because my argument isn't that LDL is good for you. I know LDL is bad. My point being the transmitter varies per persons genetic disposition.

>>7989329
You posted biased bullshit, anon.

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>>7988967

>>7989347
Yeah pubmed and the US National Library of Medicine and
National Institutes of Health is biased. Have fun with your delusions.

>>7989395
They are.

>>7989346
ill just assume your right for the moment. Does that also mean youd say someone should(suggesting its healthy like eggs in this thread) smoke cigarettes routinely just because it doesn't effect their health due to genetics as much as some others?Im sure youll tell me why that metaphor isnt valid, but it doesnt seem like good advice to claim eggs are healthy if only a small portion of people can deal with eggs in this way due to genes.

There is not a single shred of evidence that implies there is anything important about eating in the morning. It is simply eating in the morning. It is not more or less healthy than skipping breakfast.

I invite anyone to convince me otherwise.

PS all the fat people I know can't go 10 minutes after they've woken up without cramming in some sort of breakfast, whereas I don't have any desire to eat before about 12pm, and I'm slim.

>>7989583
Well if it works for you, power to you, but whenever I start my day without eating a light but nutritious breakfast I don't feel well until lunchtime (and I am also not a fatty). Diff'rent strokes.

>>7977683
No

>>7977683
Yes.

>>7980755
low quality bait

epic, simply epic

>>7989431
Cigarettes aren't comparable to eggs you fucking imbecile.
That's like comparing sitting to smoking.

>>7989583
I'm skinny too but I feel like my need to eat breakfast changes depending on what I've eaten for supper.

This morning, for instance, I was totally fine without breakfast. But last week on Friday I was completely ravenous when I woke up; had to get up early to make myself something.

>>7984902
That's a meta-analysis on controlled feeding studies and they saw on average an adverse effect for everyone. Stop making shit up.

>>7977747
It's not particularly important to eat after you wake up. As long as you get proper nutrition at regular intervals, that's all that matters.

>>7977683

an egg contains an entire day's cholesterol. If you want to keep eating multiple every day, then you should be eating healthily throughout other meals, and exercising. Unless of course, you simply don't care, in which case, indulge. I don't think breakfast is even that necessary but I normally have oats, water, almonds, a banana, and a pint of tea. A lot of the time you think you're hungry when you're just dehydrated, or crave sugar. Also, stop drinking juices, they're not good for you.

>>7990911
Even boiled eggs?
It's basically all I eat these days

>>7980699
This

>>7981368
I was legit curious with all the commonalities knocked down here

>>7977747
Man, fucking this. The ancient Romans knew what the fuck was going on, which is why fruit is a known thing that they did for breakfast. It's light, but it gives you back what you need to get rolling when the day starts.

>>7991089
I eat boiled eggs too but I don't eat the yolk. I just boil up two and throw some Goya seasoning in.

>Take two eggs
>Scramble them
>Add cream cheese
>Mix it in with seasoning
>Put chunky egg sauce onto toasted bread
>Eat

I did this for at least two months straight.

>>7988961
>not living life as you want to
kill yourself

>>7981346
Gaston update: He now moved on to 5 dozen eggs

>>7977683
https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf
page 17
>Cholesterol. Previously, the Dietary Guidelines for Americans recommended that cholesterol intake
>be limited to no more than 300 mg/day. The 2015 DGAC will not bring forward this recommendation
>because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report.
>Cholesterol is not a nutrient of concern for overconsumption

>>7977747
>wake up, excrete precious fluids into the toilet
I take shit before going to bed anon genrally.

>>7977910
Audible kek

>>7978844
Don't let the trolls get to you.
Besides, eating foods with cholesterol doesn't necessarily increase the cholesterol in your blood. This has been medically proven, plenty of academic papers out there discussing it.

My SO is a bio/medical-physicist and I have to listen to her endless rants about how much ignorance is being spewed out there by people who don't know what they're talking about. Even many nutritionists are propagating the myth that dietary cholesterol affects blood cholesterol, they should know better. But then again there is hardly any biophysics in the curriculum for nutritionists so they don't really have that good of an idea of what goes on in the body when it comes down to these tiny weird complicated things tired to foods and digestion. Rant out.

>>7993959
Except that's the draft report written by egg industry shills. They're getting sued over it for intentionally ignoring data.

http://www.foodpolitics.com/wp-content/uploads/Physicians-Committee-USDA-HHS-Lawsuit-1.6.16-2.pdf

Here's what the final version says

https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/

>As recommended by the IOM,[24] individuals should eat as little dietary cholesterol as possible while consuming a healthy eating pattern.

>Strong evidence from mostly prospective cohort studies but also randomized controlled trials has shown that eating patterns that include lower intake of dietary cholesterol are associated with reduced risk of CVD, and moderate evidence indicates that these eating patterns are associated with reduced risk of obesity.

>>7978678

Can you go more into depth?

I don' remember getting any medication but I am unable to eat when I have just woken up, especially early mornings. I can barely get a glass of water down.

>>7978365
>GAAAAAAATORADE

>>7994244
>propagating the myth that dietary cholesterol affects blood cholesterol

Facts you don't like are myths now?

http://ajcn.nutrition.org/content/55/6/1060.full.pdf

http://www.springerlink.com/index/07518N1161NK1801.pdf

>>7994244
So what is the truth according to your SO?

>>7977683
not at all. it also depends how you cook them. if its dripping in butter and oil or lard then yes. but with all these new no fat or low fat frying pans that are on the market, or boiling or poaching your eggs then no go for it.

>>7994727
I use about a tablespoon of vegetal or olive oil

>>7994675
kek, thanks for the correction anon.
seems like nowadays every industry has their personal shill army

>>7980578
white foods make your teeth go gray

>>7977735
Breakfast is the most important meal of the day tho. Kickstarts your metabolism

>>7977683
I eat 4 eggs a day for breakfast. Sometimes 5

Am I gonna die

>>7980755
>>7980755

you literally have it the wrong way around you're just baiting me tho right

>>7997192
Yes, but probably not for a while.

>>7997188
>breakfast kick starts your metabolism

That's a myth. Eating never "increases your metabolism" beyond a negligible amount. So the "eat 6 meals per day" fad of the last decade is all BS as well. The number of additional calories and energy you actually use because your body is processing breakfast or another meal is much much smaller than the caloric difference made by eating less food or exercising.

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>>7977683
Of course it's not bad to eat eggs every morning. Why when I was a lad I ate four dozen eggs ev'ry morning to help me get large. And now that I'm grown I eat five dozen eggs, so I'm roughly the size barge!

>>7979125
every heard of fluoridation?

>>7990324
well both are quite relaxing

>>7977683
>Le Eggs are bad meme

I will typically eat 9-12 eggs a day, 3 or 4eggs a meal.

>>7997192
Yeah, but probably not for another forty to fifty years.

>>7994762
Same. I have a nonstick pan that I can cook eggs in with no oil, but I add a little anyway because I want them to lightly fry, they taste much better that way.

I still haven't been able to poach them successfully, maybe I'm retarded.

>>7980563
>wrists as big as his biceps

KEK

I eat 4 (scrambled) and and half a cup of oats. I'd eat more than 4 if I wasn't a poor NEET.

>>7977683

No. An increasing body evidence is growing to show that cholesterol that you intake has little to no impact on the cholesterol that gets in your blood stream.

>>8003237
t. fad diet blogger

>>7998598
No one eats like Gaston! (Literally)

>>7985735
Kellogg was a generally horrible person. He's the reason circumcision is the norm in America.

>>7994686
Different anon here; lots of add/adhd meds really curb your appetite. And not necessarily in a way where you don't feel hungry, it's a strange feeling where you feel hungry but you're just not able to eat for some reason. I ended up enjoying the strange feeling sometimes but it really sucked sometimes only being able to eat half a small bowl of cereal in the morning.

>>8003895
Same thing happens when you are a heavy weed smoker. You just have absolutely no appetite when you're not stoned. I got my normal appetite back after about a week sober though, so it's not that bad.

>>8003884
That's true, his first cereals included a free toy mohel