healthy cheap meals

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'go style 'za goes a long way, bro

ask /fit/ they're much better at health than /ck/. there's usually a /fit/ recipe thread.

That's such a punchable face.

>>7828039
What's your end game with that meme, brah?

>>7828014
Here's what I try and eat, in order from most to least. I'm from /fit/ so I also exercise/lift most weekdays:

>Chicken Breast and lean meat, usually grilled
>Veggies, all kinds, some great staples are Broccoli, Spinach, Potatoes, Carrots and Avocados. I also, eat cucumbers, zucchini, peppers, tomatoes, onions and Celery.
>Beans, all kinds, usually black and chickpeas
>Brown Rice/quinoa/couscous
>Nuts and nut butter
>Whey protein
>Fruit

Would I be able to thin out a can of dulce de leche to be used in place of sweetened condensed milk in a key lime bar recipe? I only ask because I've seen techniques where dulce de leche is made by slowly simmering a can of sweetened condensed milk in a few inches of water.

>>7828014
LEGUMES
AND
CEREALS
>The vast majority of the cooking process is uninvolved
>Can easily make a fuckton in bulk
>Super customizable, there are dozens of different beans and grains, and hundreds of recipes for each one.
If you're in this for the long term, buy cheap vegetables in bulk and ferment them. The fermenting process increases the bio-availability of most nutrients.
Organ meats can be gotten for cheap and are nutrient dense. Just watch out for your fat intake.

>>7828014
Black beans, spinach, peanuts, watermelon, bananas, brown rice

I'm a poor my whole life.

>Buy bulk rice
>If beans are your thing, do the same for dry beans/legumes
>Eggs are also a cheap source of protein
>Buy whole chickens and learn to dismember it while saving the bones. I wait for a sale for 99c/lb, buy four or five chickens and store in my fridge. Very cheap.
>Learn to make stock with the bones, will make everything you make tastier.
>Buy vegetables at your local chinese market. Buy things on sale. Things like cabbage are always cheap. Avoid fruit, they are usually expensive and have worse nutritional content.

Find a few sauces you like to put on your food. Franks red hot, soy sauce, and tabasco is what I use.

>>7828637
I read chickens as crackers and wutted hard.

>>7828143
They obviously don't have one. Shit memes for the troll god.

cook cauliflower until it begins to smell
cut them in pieces
put them in a pan with oil salt pepper and garlic
Put some mustard in this shit
put some mixed eggs in the pan
add ciboulette
dont overcook this shit

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>>7828140
She's cute. You might have issues