What exactly IS a 'healthy' breakfast?

>>7726168
Tired of dragon dildos up your ass every morning iShitter?

Oatmeal, bananas, blueberries, soymilk

>>7726168
Oatmeal with nothing
Apple
Boiled eggs
Milk
Fruits
Good cheese with rye bread

a go style za, OP

Anything that's high carb high protein high fiber

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>>7726173

wow
where did that come from?

>>7726177

>soymilk

enjoy your gynecomastia

30g protein
something with vitamins and fiber
some carbs

>>7726206
The phytoestrogens in soy literally have no effect on estrogen levels

The phthalates in chicken actually can raise estrogen levels

>>7726168
Coconut yogurt w/blueberries and almonds

Yogurt, granola, berry parfait

>>7726264

Oye oye más despacio cerebrito.

No soy 100tifiko.

>>7726168
Don't be a faggot; activated almonds already cleared it up.

3 cans or a 2 liter of clear soda, NOT the diet kind. the molecular bond in sugar and corn syrup release basethetic energy to your blood stream that increase the blood flow in your body. Compare it to winding up toy robot. In this way, your body will have a fast start, along with a sustained level of hydronical sucrosys to get you through to your first meal. I do this most work days. I begin drinking after showering (around 5am) and finish before starting work (6am). At break time (10am) I will have a few apples or pears. By lunch (12 noon) my body will need a full meal to balance out and recover from a protein-depreciative rise. Works for me but may not work for everyone. Suggest trying two consecutive weeks to know for sure if it's right for you.

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>>7726173
>gets blasted for asking a real question on 'Food & Cooking'
go home summerfag.
>>7726177
I'm so tired of oats, and really all hot cereals
>>7726184
all in one meal? no thanx
>>7726206
>he fell for the estrogen meme
>>7726187
>>7726212
I am mostly sedentary (I walk between 2.5-7 miles a day). Discuss the necessity of carbs for me.