Weight Loss Meal Planning

>>7722569

keep it up and you'll loose weight

Don't forget the vomiting afterwards, even less calories

What are the macros for a cinnamon roll?

File: cinnamon-rolls2.jpg (154KB, 736x487px) Image search: [Google]

154KB, 736x487px

>>7722580

per serving -
300 calories
7g fat
54g carb
5g protein

I think I am going to publish this diet it shows a lot of potential

>>7722605

You're going to get toxic liver from all that sugar though. It's almost as bad as alcohol.

>>7722658

just remember to drink a lot of water (its half the diet) and you will be fine

>>7722569
This isn't all that different from other well publicized junk-food based calories restricted diets.
http://www.bonappetit.com/entertaining-style/trends-news/article/junk-food-diet-jeff-wilser

I would suggest taking a multi-vitamin supplement daily along with it.

>>7722872

i take a multivitamin and fish oil

think ill meal plan with chocolate fudge cake tomorrow. $2

I think you're a genius, OP. Follow your dreams.

Make sure you're activating your cinnamon rolls.

You also might want to consider switching one of the meals to emu meatballs. Need some protein.