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foods that help you get through your diet
pic related:
>intense flavour
>crunchy and refreshing
>low calorie
My last diet pretty much failed because I couldn't stomach eating flavourless stuff like cucumbers and green beans anymore. The existence of vinegar probably accounts for 20% of my weight loss...
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#picklebros
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Quick question, is whole grain bread suitable for a diet? I'm hearing confusing things about it...
>eat whole grain, you won't be as hungry and it's healthy
>don't eat whole grain, it's too energy dense, you will get even fatter
?
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>>7405184
whole grain bread is great for a diet. but don't put butter, cheese, cream cheese, jam jelly, etc on the bread. eat it plain, or with some othe rlow fat low sugar food, like soup or chili.
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So delicious and low in calories.
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>>7405184
yeah, whole grains fill you up and are relatively good sources of vitamins and minerals. they even have a bit of protein. it's refined grains (white flour, white rice, etc.) that you want to avoid.
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Hard boiled eggs, imitation crab, shrimp, pickles, canned sardines/herring, soups and salad.
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This when I'm trying to cut down on butter or mayo. Not the healthiest but obvi a better choice in the long run
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>>7405184
Everything in moderation, anon.
You should also realize there's a difference between eating healthy, and eating to lose weight.
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>>7405184
Fuck whole grains. I've lost almost 90 pounds just by avoiding carbs and now I've realized bread and grains are shit
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>>7405955
How is that healthier than mayo? They're both made of nearly the same ingredients.
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These bad boys. Can pair them with fruit,carrots or cheese cubes and make a meal of it or just eat them alone for a snack.
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Lentils & Chickpeas
>Take a while to cook forcing patience
>Have tons of fibre and nutrients while still low calories
>Last for fucking ages
>Go with everything
>Dirt cheap
Kale/Cabbages
>Extremely versatile
>Can taste completely different depending what you do with them
>Last for ages
>High in fibre and other nutrients
>Dirt cheap
Sweet Potatoes
>Versatile, many uses/dishes
>Plenty of vitamins/nutrients
>Low carbs for their group
>Dirt cheap
Also pic related.
My arch nemesis':
Seeds & Nuts
>Really good for you but ridiculously high in calories
>Very hard to stop eating
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>>7406036
Because It's not full of unknown factory ingredients. This is more whole ingredients
Thread posts: 15
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Thread images: 7