anyone else take this stuff?
Yes.
>>7319029
from eggs
What's wrong with your eyes op?
CMON
>>7319039
they're fucked up. i don't enjoy the clouds or anything like i used to. it is quite sad...
lutein is supposed to provide relief from macular degeneration but i dont know if it slows down the growth of it.
>>7319038
A large egg yolk contains 252 mcg of lutein and zeaxanthin.
the supplement i have is 6mg of lutein and 240mcg of zeaxanthin.
>>7319041
>>7319111
hmm, biotin.
>>7319044
See a reputable optometrist for a professional opinion. My suggestion would be to not ask an image board for medical advice, especially in regards to something as important as eye sight.
>>7319044
i'm a reputable /ck/ optometrist, eat one cup of kale a day and one cup of carrots a day and use moisturizing eyedrops