I want to eat less meat and less carbs. Eggs and beans and lentils

Stop using canned lentils/beans.
Prepare them correctly.
Give your gut bacteria some time to get used to it.

= no farts

>>7281381
Seitan if you van afford it

>>7281381
It's fewer meat and fewer carbs, anon.

File: images.jpg (7KB, 178x180px) Image search: [Google]

7KB, 178x180px

>>7281395
>fewer meat

Anchovies

>>7281400
Exactly. That skeleton has fewer meat than an Ethiopian.

nuts and seeds

dairy

>>7281425
do not fucking eating nuts and seeds you will be fat as fuck in a month.

eat a balanced diet stop being a fucking pussy.

>>7281381
Any dramatic change in eating habits will produce stomach discomfort and gas. Buy some Bean-o to take until your body adapts. If you aren't looking to go vegan, then adding yogurt with active cultures can help. All of the antibiotics we pump into meat animals, and the constant obsessive scrubbing of our hands with antibacterial soap has destroyed our gut fauna. You have to help it out a bit.