What does fit think about my work out?

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Anonymous
What does fit think about my work out? 2016-10-17 04:03:43 Post No.
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What does fit think about my work out? Anonymous 2016-10-17 04:03:43 Post No. [Report]

MWF:

1. calisthenic/isometric of push-ups/pull-ups/crunches/super-man's/squat's 100x.

2. sprint/walk 20min, swim crawl/breast/back/side stroke 20min, and cycle 20min.

3. Lift a slam ball 1/3 of your ideal body weight from a squatting position, turning side to side once when at waist level, and then over your head dead center then going back down again 100x .

Anonymous 2016-10-17 04:06:05 Post No.1571097
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Anonymous 2016-10-17 04:06:05 Post No.1571097 [Report]

>>1571096

Wrong board, homo

Anonymous 2016-10-17 04:06:17 Post No.1571098
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Anonymous 2016-10-17 04:06:17 Post No.1571098 [Report]

>>1571096
Cut out the walking/sprinting, it's a useless form of exercise.

Anonymous 2016-10-17 04:06:44 Post No.1571099
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Anonymous 2016-10-17 04:06:44 Post No.1571099 [Report]

>>1571096
You're a cardiofag. 100x? Nigger wut

Lift weight.

Also this is /biz/ so gtfo

Anonymous 2016-10-17 04:07:01 Post No.1571100
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Anonymous 2016-10-17 04:07:01 Post No.1571100 [Report]

>>1571096

Meme tier bullshit. Lift actual heavy things and put them back down again.

Anonymous 2016-10-17 04:10:14 Post No.1571103
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Anonymous 2016-10-17 04:10:14 Post No.1571103 [Report]

>>1571099

Whoops. lmao

Anonymous 2016-10-17 04:11:34 Post No.1571106
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Anonymous 2016-10-17 04:11:34 Post No.1571106 [Report]

>>1571096
lol you might as well drink whey protein with this kind of workout lmao baka

Anonymous 2016-10-17 06:57:53 Post No.1571270
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Anonymous 2016-10-17 06:57:53 Post No.1571270 [Report]

>>1571096
I think you should get your eyes checked

Anonymous 2016-10-17 19:56:15 Post No.1572322
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Anonymous 2016-10-17 19:56:15 Post No.1572322 [Report]

>>1571096
Shit routine.
Go SL

Anonymous 2016-10-18 02:13:23 Post No.1572993
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Anonymous 2016-10-18 02:13:23 Post No.1572993 [Report]

nigger who the fuck does only cardio, what are you training to be a Navy SEAL? lol kill yourself Sealboy, why dont you go breaststroke ass first into jamal, is that hardcore enough for ya sealboy?

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