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Are there any /b/tards with abs here? Are they overrated or do

The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.

Thread replies: 231
Thread images: 37

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Are there any /b/tards with abs here?
Are they overrated or do women really mire them a lot? Do you go shirtless in public?

Morbid fatass here I can't rmember when was the last time I had my shirt off in public.
>>
they actually love them. abs literally even make me question my sexuality

t. fat straight guy never had his shirt off either
>>
Eh it depends, back in HS girls were a lot more into them, now it's still attractive but I don't get the retarded "OMG ANON YOU GOT WASHBOARD ABS" reaction from them.
>>
I do get checked out often when I'm shirtless in public but girls are a bit shy and rarely vocal about it. Remember abs are made in the kitchen not the gym
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>>742399047
go home luis
>>
>>742399047
Teens like abs. Adult women like forearms, ass, and shoulders.

Teens like abs because it's a status thing.

Adults like that other shit because they know it directly contributes to doing manly shit. Skinny dudes can have abs.
>>
>>742399991
also this
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>>742399991
I think it's an awesome look when a guy has broad shoulders and string arms/chest area. Looks manly af
>>
I have abs, I'm cut in general because I run a lot of miles - a lot of miles, on hot days I'll go shirtless. I also have a pretty hairy chest. My arms are quite "veiny" as well.
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>>742400369
you a marathon runner?
>>
Climber here. Got abs but am stringy as fuck. Never got any response from the ladies.
>>
>>742400431
Yes, but I'm not built like one so I'm slow. I weigh a little too much to be fast. My shoulders and upper arms look like the pic but I can't get my chest to look like that.
>>
being fit as a guy is basically like having big boobs/ass for girls.
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>>742399047

yes, but not as cut as the pic
dunno
no
>>
>>742400760
no, being fit takes hours of dedication, it takes nothing to have big boobs and ass just maybe the occasional exercise to keep ass firms.
Women have it easy when it comes to maintaining an acceptable body
>>
i do
quints btw
>>
quints
>>
>>742400622
Shoulder exercises. Back exercises. Squats.

Adding 15 lbs of muscle will make climbing much harder, but the extra muscle will make people notice you more.
>>
LMAO most of the people here are fat loser who dont leave there fuckin house
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>>742401059
Also chest because man.
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>>742401074

speak for yourself.
>>
>>742400924

The time required for each one has nothing to do with the point fucktard.
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>>742400924
It takes dedication when it comes to food as well.
>>
>>742401074
You're contributing to the thread. Pic for pic?
I've got a faggot ass mustache, but a peak body if you want to feel inferior while making fun of me.
>>
>>742401214
Not that anon but post pic pls?
>>
>>742401074
You might be surprised then.
>>
>>742399047

I'm not cut but I'm slim with a great face and sick shoulders, basically a model.

Women eat it up. Love the look but I don't intimidate them by feeling too far out of their league.
>>
>>742399991
Off by 1 but so much truth
>>
Okay /b/etas,

Whatever people tell you, girls love muscle and abs. Just not all girls like excessive muscles (think Kai Greene or Calum von Moger). I'm pretty muscular myself (3 years of consistent lifting) but not too crazy.

People comment, give compliments and every time I take of my clothes my girlfriend wants to rape me. It's life.

Get your fat ass in the gym and lift weights. You don't need to have a strict diet or that bullshit, just eat like a normal human and lift.
>>
>>742401145
im talking about the general population here boi!
im a muay thai fighter im fucking jacked
>>
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>>742401059

What would you recommend for back and shoulders? Pic related.
>>
>>742401283
I'm cut, gshoulders, upper arms, forearms, waist, etc. But I'm white and ugly as fuck, women don't want anything to do with me at all.
>>
>>742399047
Everyone has abs, it's sort of one if those like.... things on your body. If I'm at work or out like IN public ya know shopping or eating of course I'll wear a shirt but pretty much if I'm at home or with friends no I don't wear a shirt, if I'm hiking or doing whatever outside in general no shirt.
>>
>>742401396

you don't sound like one.
>>
>>742401350

>You don't need to have a strict diet or that bullshit, just eat like a normal human and lift.

If you're a skellybro like I was when I started the diet was the most important part for me.

The 4-5 hours a week in the gym is the easy part. Not wasting it with a shit diet/under eating is the hard part.
>>
>>742401059

Except if you're doing shoulder exercises it will make climbing easier.
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>>742401425

What equipment do you have?

Gym membership?
>>
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>>742401214
lol eat shit faggot
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>>742401425
Military press, front raise, side raise - all dumbbells.
>>
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>>742401074
>>742401254
>>742401425
Nice /b/ro
>>
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I go to /b/ and /fit/
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>>742401640

Please tell me you aren't the guy who said he had a "peak body."
>>
>>742399047
Girls lose their minds when they see good abs, like they forget how to walk. Same for large biceps
>>
>>742401593
- Shit delts, non existent
- Crappy chest, barely visible
+ Sick arms
+ Decent traps
>>
>>742399991
No one gives a shit about forearms lol
>>
>>742401772
where's your pic?
>>
>>742400985
faggot
>>
>>742401593
How's the no test roid life?
>>
>>742401798

Girls actually love forearms.
>>
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>>742401283

Shit pic for reference.
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>>742401798
lol
>>
>>742401579

I have a gym membership.
>>
>>742401593
insecure faggot with gay tats
>>
>>742401841
Sure thing friend
>>
>>742401835
who gives a shit if I roid? Better, bigger, stronger than you and crush people in sports.
stay mad
>>
>>742399047
Yeah you an see my abs. They aren't super defined but I really like the way I look without my shirt on. Because I live in Texas and it's summer I don't wear a shirt unless I'm in a public building.
>>
>>742401940
I certainly don't give a shit.
>>
>>742401717
Bro. I was first class PFT in the Marines my entire enlistment. I'm going back in as an Officer when I finish my degree.

I'm natty. No roids. 25 pull ups. 18:30 3 mile. 120 sit ups in two minutes.

I'm at the top of the food chain in the world's most elite fighting force. I'm not trying to be peak roid head. I AM peak according to the Marine standards.
>>
>>742399047
I see people looking when I'm running but most of the attention I get is fat people yelling stuff like "faggot" from car windows, I take it as a complement.
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>>742401881

The other guy said some good dumbbell exercises but with a barbell you can do OHP and push press for shoulders. Lots of isolation work with cables you can do too.

For your back I'd do rows/deadlifts/pull ups.
>>
>>742399047

Money is more important, I've bought girls people who work out could never get.
>>
>>742401940
I'm not mad bro. But I would never fucking roid out and remove myself from the genepool. You do you. I thought about roiding for a year after I EAS'd but if I did, I wouldn't have been able to rejoin now.
>>
>>742402048
whats your mos crayola?
>>
>>742401600
Military press is much more effective with a barbell.
>>
I'm a swimmer so my shoulders and back are really developed and I have abs too but I don't really care about them. I go to meets and see so many skinny guys that have abs but no other muscle pretty much. Abs are basically a leverage of confidence for people who have no muscle.
>>
>>742402048

not sure if trolling or just retarded.
>>
>>742401772
True
>>
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>>742401801
Here is a chest picture, I have shit legs though. Like 5 year old girl calves... My quads are ok
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>>742402180
what strokes do you swim?
>>
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yes i have abs
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>>742401425
you'd probably have some great abs after a 6 week cut
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>>742402174
Was Food Service POG, but 98 ASVAB. Going back in as a Logistics Officer POG because I know how how most of S4 works. Already been cleared at MEPS again. Just have to finish my degree.
>>
>>742402247
Uhhh more?
>>
>>742402246
I'm mainly a butterfly and freestyler. My main events are 50, 200, and 400 free, 100 fly, and the 200 IM
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>>742402228
post dick or gtfo
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>>742402175
I should have said seated shoulder press maybe.
>>
>>742402160
how does roiding get anyone removed from the gene pool are you retarded?
being a marine doesn't mean shit apart from being able to run and take orders like a bitch
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>>742402202
Call me what you want, it won't change anything about my life.

But sadly it won't change anything about yours, either.
>>
>>742402228
You look good - like a wrestler. Cut, healthy.
>>
abs faggot here. I got abs, get girls sometimes. yes i go shirtless when i go hiking, or play football. girls admire them, but the girls who only go after them are usually massive sluts
>>
>>742402349
damn butterfly is mad difficult
at what level you compete, college? you probably get bitches checking you all the time at meets
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>>742402386
Someone's got that roid rage. Those testes are mad you outsourced their job to some shit in a needle, huh?
>>
>>742402425

Those are decent numbers at best.

Your 18 minute 5k is okay but that's because only faggots run that much.
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>>742401669
no abs
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>>742402352
Never

>>742402442
Thanks bro, it's ~3 years of eating a lot and lifting a lot. None of that strict diet / macros / whatever.
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>>742402552
yeah im in mid bulk rn
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>>742401977
you workout a lot or do some manual job?
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>>742402543
An 19ish 5k is "ok"? What the fuck do you run? Can you run a 5k?
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>>742400129
That's me, wide shoulders but I look like jack skellinton
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>>742402500
its easy to run your mouth behind a computer lol
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>>742402543
What do you mean decent numbers? My run is the only thing I'm not 100% on.

https://www.usmcofficer.com/new-pft-pull-up-and-push-up-score-tables-2017/
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>>742402679

Last time I did one was 21:something and I don't run at all aside from playing basketball 2x a week.

Go to any decent sized 5k and you'll see old timers running it in less than 15 minutes.
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>>742402728
It sure is, I'm sure that's why you started to. I don't need to inject my shit to feel comfortable in my body.
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>>742402463
Just finished high school and thinking about swimming college. I'm taking a year off for school and training with my club right now
>>
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>>742402841
I'll send a few pictures of me
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>>742402913
>>
>>742402913
>>742402973
dope you look very defined
how popular were you in hs for being a swimmer?
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>>742402913
>>742402973
>>
>>742401535
What did you eat to build size?
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>>742401669
solid arms/chest bro. try shoulder pressing a bit more. your shoulders lack a bit of definition bc your chest and arms overpower them. kinda jelly as im the opposite. my arms are skinny compared to my shoulders
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>>742399047
Abs aren't the thing that's letting you down. It's lack of self-confidence due to how you look.

Because I started lifting weight and have gotten into shape, I have become much more confident in myself and how I project myself. I don't think it's about how you look, moreso how you act.

I mean this is true to a certain degree, unless you're obese then this mindset probably won't work too well for you.
But it's not all about getting into great shape, I'm in better shape than most of the population but other skinnier guys can pull girls, just because they're better looking in general.

Kind regards, hope you find happiness
>>
>>742402804
Right... And those few old-timers that run under a 15 min 5k are cupcakes that probably weigh less than the dog that goes running with them. They ain't doing 120 sit-ups in 2 minutes, and I doubt they could even do 1 set of 12 pull-ups.
>>
>>742403134

More protein and I added shakes to my diet for an easy 1,000-1,500 healthyish cals each.
>>
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>>742403045
Pretty popular I always had girls coming to meets and stuff also pic of my back
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>>742403245

I think you're really over exaggerating how hard pull ups are especially for skinny running faggots.
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>>742403134
I cut out protein powders and drank whole fat milk. When I started lifting I was 60kg bodyweight, now I'm just over 85kg at 5'9 12% bodyfat

If you're training hard and consistently gains will come I promise.
>>
>>742403322
you have the perfect kind of body imo, not bulky just lean and athletic. Do you have kik? N-no homo
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>>742403322
Also pic of body
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>>742399047
Face, personality, how you dress, confidence that matter the most when you want to approach a female.
>>
>>742403416
Someone is super insecure. It's okay /b/ro I'm sure your mom loves you. She didn't want grandchildren anyways.
>>
>>742399047
I have abs, they where pretty easy to get. If you want to look good just go on runs and it melts fat. Go jog around your neighborhood and stop being a introverted freak.
>>
>>742403458
Nah got rid of it when I was like 14
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>>742403508
chill man
>>
>>742403322
>>742403468
how much rivalry is there between swimmers at hs level?
>>
>>742402151
Anyone can buy good looking women for a few hours, its a better feeling to know they like you because of who you are and because of money, for me at least.
>>
>>742403664
Depends on location, obviously. If you're from a small town, possibly none. If you're from a 5A, you bet your ass every sport will have hella rivalry
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>>742399047
I'm what most people would call bear mode even though I have abs from all the cardio I do by playing rugby mainly.
I guess it's overrated because the only women who would lust over a random guy's abs in public are fucking sluts riddled with STDs.
>>
>>742403742
in your experience how much was there?
>>
>>742403664
It gets really intense sometimes partially because it's an individual sport so a lot of one on one rivalry happens and also because times are always really close together and you never really know who is gonna win. I got into a fight with a guy before a meet once but ended up taking down his 400 free record in our county later that day. I think it was because of all of the adrenaline.
>>
>>742403782
tfw I can't immediately tell if roids

You natty, bruh? If so, nice genes
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>>742403782
Pic unrelated?
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>>742401977

Randy?!..
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>>742403846
jesus how did you two not get disqualified after fighting? Background story?
>>
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>>742399047
Abs are awesome. I never wear a shirt unless I have to. I like jogging through a nearby college campus, even the old man professors look.
>>
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>>742403888
I'm natty
used to be a chub when younger (pic related).
>>
Most (not all but most) of the guys I've ever met that lifted regularly are nice to look at and all but that's about all they had to offer. Conversations never got past workout related shit and very self absorbed, arrogant as well.
>>
>>742404037
Hell yeah, bro. Good shit. Have at least 4 kids, please.
>>
>>742404050
That's because the interesting gym bros are out of your league.
>>
>>742399814
show nigger
>>
>>742403468
>so close

Why cover the goods, fag? Come in man let me have my fun
>>
is it ok running shirtless? or is it tryhard level. I'm a quite confident dude but I dont wanna look like a complete douchebag
>>
>>742403939
It was in the winter on the day of meet (not at the actual pool) and he and his buddies were together and we saw each other (we had a rivalry before). He made some snide comment as I was walking away and I went back up to him and said some shit. Then as I was leaving a threw a hard packet snowball at my head and I went back and decked him in the face. Then he hit me in the face so hard I about got knocked out but then I tackled him and put him in an arm bar and threatened to ruin his swimming career by breaking his arm
>>
>>742404234
Is it hot out? Go ahead. It's fucking hot.

If not? You'll be trying to hard.

People will talk shit about you regardless if they are jelly.
>>
>>742404242
lol good job, was he big?
also good thing you didn't get jumped given he had his friend with him
>>
>>742404234
Is it hot out? Fuck what other people think - if you want to get some work done get that shirt off. Sweat evaporates so much easier from bare skin plus your not carrying the weight of the water.
>>
>>742404242
He tapped and then we kinda awkwardly got off each other and walked way and he said "Be ready for tonight"
>>
>>742404403
>>742404354
Hah we started with the same thing.
>>
>>742404365
Well I'm 6'6 but and he was maybe 5'11 but he was just a little more built than me
>>
>>742404427
so how salty did he get after he lost to you at the meet that night?
>>
>>742404022
nice man you look shredded
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>>742399047

No because abs make you look like a ridiculous try-hard and having no body hair makes you look like a gay 12 year old
>>
>>742404607
Is that what comes to your mind? I think "Man, dude's taking care of himself, healthy, kudos to him."
>>
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>>742404481
Also pic of me beside normal sized person for scale
>>
>>742401535
How did you gain weight?
>>
>>742400760
This, also i dont know why this disturbs me slightly
>>
>>742404930
aesthetic as fuck

btw where did your rivalry with that douche originate from?
>>
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not yet but soon
>>
>>742405141
Hungry skeleton
>>
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Me
29yo
Have fucked around 30 girls
Girls love abs for sure
>>
>>742405089
It started a year before the fight and it was my first time swimming the event and we were stepping up on the blocks and he called me a pussy and I just said "fuck you". He fucking destroyed me in the event and continued to do it for the rest of the season. Over the summer I worked my ass off to drop my times. It was wake up at 4:30 go to the pool and train, go back 12 hours later and train, and then as soon as I got out of the pool an hour and a half in the gym. I did that 5-6 days a week for the entire summer
>>
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>>742404802

Nah, having a body like OP doesnt make me think that, it makes me think "vain and probably a fuckboi"
>>
>>742399047
I think most girls like a body leaning towards abs but not super ripped. You know, like someone who keeps healthy but isn't obsessed with the gym and body building. Obviously there are women who like types on either side, from dad bod to body builder, but no non obese girl finds obese guys attractive

OP I used to be obese now I'm normal. The trick is literally to eat less, eat little. Don't buy snacks and have small portions. It's easy, you don't need to do any exercise, just eat less calories than you burn by living each day. You may think it's hard because your tummy is rumbling when you go bed at night but you're hardly starving and you're stomach will shrink in no time.

Also drink healthier. Cutting the soda was the hardest part for me cause of sugar addiction but that shit is fattening as fuck. But it's not an issue if you don't buy any.

It's the easiest diet in the world, you don't have to eat vegetables or fruit. You can basically eat what you want, just eat 1000-1500 calories a day.

Losing weight was the best thing I did, to the point where I'm actually crushing pussy and I was a virgin until I was 21 because I was so fat.

You'll thank yourself for it
>>
>>742405552
During that training time I was on a 7,000 calorie a day diet
>>
>>742405845
so you were bulking?

Did you ever meet that guy again after you won?
>>
>>742405525
that just looks nasty
>>
>>742405141
Keep with it, anon
>>
>>742405525
Dude I'm a fucking loser and I've fucked that many girls. Don't brag about shit as meek as that.
>>
>>742405947
No I wasn't bulking I just needed that many calories to sustain myself and also I was growing in height too. Also yes I saw him at state championships
>>
>>742406057
His girls probably are above 2/10 though
>>
>>742406077
>Also yes I saw him at state championships
did you win again? did he shut his mouth this time?
>>
>>742403933
he said he lives in texas. Not East-coast of Canada. Silly goose
>>
>>742406114
Nah bro. Practice the rebound tactic. I've fuck one fat chick. The rest were solid. Only one 9/10 tho. Most 5 -7
>>
>>742406114
not with that scrony ass body. Fucking kids not even ripped, hes just skin and bones. Worked out twice in his life so he has "definition" and thinks hes ripped stfu.
>>
>>742406202
I won my event in state championships but it was only because the guy ahead of me got DQ'd. But yeah he shut up
>>
Fucking girl is not so much about your body but about your confidence.
And having a nice body can boost your confidence.
Girl care much less about our body than we care about theirs. I mean, we dont need to put make up and sheit.

I never went to a gym in my life, I'm sitting at a desk all day in my job, im smaller than average =but still taller than 99% of girls= and never had any issue to seduce someone I was interested into.
I'm simply cute enough, with a bright smile and a friendly/outgoing personality. Treat a girl like you would treat a guy mate, except make it very obvious from the start that you are interested in them in a romantic/sexual way. If you just do the friend part you are putting yourself in the friendzone, if you go straight for the sex part it will work only if she is drunk.
>>
>>742401425
Handstand pushups for shoulders, pullups for back.
>>
>>742407041
Down to earth advice and is 100% correct
>>
>>742399047
I've been lifting weights for about 5 years. I can say one thing. Abs are hard as fuck to maintain. I never really got to the point where I wanted. I'm more of the bulky/full lifter. I envy dude with abs but know that its not a fun time to keep up with them. "Abs are made in the kitchen, not the gym"
>>
19+ really don't give a fuck about abs. muscular arms are much more attractive to them.
>>
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>>742402228
Literally me. Decent legs but I have African calves. Women def mire abs and chest but you're not going to get any girls if you have abs but zero social skills. Looking good is a foot in the door at best
>>
>>742399991

teens like abs

adult women like veiny forearms (lean), abs (lean), big arms, big chest, ass, decent size legs,

its like asking if guys like big boobs, big ass, nice face, etc

we want it all
>>
>>742401640
Great stats, but you're rocking a seriously faggy beard style.
>>
>>742407360
This guy isn't even close to having a musculature that can support handstand pushups with proper form
>>
>>742399047
Damn why are there so many hot guys on /b/? Are you all just here for the traps?
>>
>>742399991
this and /thread honestly
>>
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Close enough
>>
>>742401669
Holy fuck man work out your core. Is it basically nonexistent and compared to your bigger shoulders arms and chest it makes your body look comically uneven
>>
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>>742399047
>Are they overrated or do women really mire them a lot?

Some women like them, but some could give a shit.

What this anon said is mostly correct:
>>742399991

There are older women who like abs though, so it really depends on the woman.

>Do you go shirtless in public?
I have gone shirtless for the hell of it, but I don't like doing it, due to the attention it brings.

Anything social media related also draws extreme attention from women (you wouldn't even believe it), but you have to also have a personality with the body (be able to talk to people) or else it is useless if you are using your look to help you get laid or whatever it is you are trying to do. I used to just enjoy working out and I did it for myself, but eventually I used it to bang sluts, then just went back to working out fully.

When I worked out I did a lot of hardcore calisthenics exercises, but years before doing that I did free weights a bit. I prefer the calisthenics exercises though, because they always made me feel more flexible, and the weights made me feel less flexible.

Besides the above, you have to really focus on your diet for abs, and bulking up in general. You spend a lot of time in the kitchen cooking (meal prepping) besides just working out.
>>
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>>742399047
i don't get pussy either. and shirt off in public usually seems either inapropriate for me or i get sunburns because of my bright skin type...
tl;dr if you got a butterface like me (and the corresponding self esteem) you won't get any more pussy with that body.
>>
>>742407041
>>742405724
This is true too.
>>
>>742409602
How long do you work out for per day? i do about and hour and a half of cal exercises every day. How "soon" till there is a visible effect
>>
>>742399047
Yeah swimming a couple hours a day got me shredded. Was never a chad or a cool kid so I've never been terribly confident but having that 8 pack as long as the rest of the swim body made me incredibly confident. Going to the beach or the pool, I definitely saw girls staring. Gf told me how much she loved my body and how hot i was. Feelsgoodman
>>
>>742404022
>>742405525
>>742408533
Would suck/10
>>
>>742404607
If only this thread could see the image I have of you in my mind right now.
>>
>>742410002
How do you have time for that
>>
>>742402048
good stats,
2002
me be 19, Ripped 170lbs British Combat Infantry (Black Watch)
1.5 miles 7 minutes 05 seconds
102 push ups in 2 minutes
210 sit ups in 2 minutes

Now I am 34, 205lbs 8% bf
mainly lift 4 x per week
cardio 1 or 2 per week, steady state 7-8 miles
>>
>>742410577
that's some insane stats
did you say openly in public you were black watch? bet panties dropped if you did
>>
>>742409966
>How long do you work out for per day?
I used to work out for an hour or two hours sometimes per day.

I am the type of person who has to eat a lot of food to even gain any weight at all, so I spent a lot of time eating as well. I always try to eat as healthy as I possibly can and I drank nothing, except water, but sometimes I would have black coffee or a tea (usually herbal types of tea).

>i do about and hour and a half of cal exercises every day. How "soon" till there is a visible effect
I noticed the true shredded look as they say really came about when I focused on my diet hardcore. Sure you have to actually put in the time with exercising, but if your diet is pure shit, then there is really no point in even trying.

I would say about two years into seriously trying you will see a huge difference, but even in say about 8 months of seriously trying you should notice some difference. That is also if you have never worked out in your life, but if you have and stopped for a while it seems that your gains come back easier, than if you never had a base to begin with (I could be wrong on that part, but to me it seems like it).
>>
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thats a picture i took 2 months ago
>>
>>742410922
mirin that ottermode
>>
Pretty much anybody can pick up weights and build muscle to look bigger, but it takes hard work AND discipline to get abs, and that's why all the fat asses in this thread are knocking abs.
>>
>>742411030
>but it takes hard work AND discipline to get abs
This is very true.
>>
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Anyone with abs ever taken a punch to the stomach? Is it true having abs shields you from impact or is fat more effective at achieving that?
>>
>>742410852
That's fast
>>
>>742399047
Having abs is like having big balls: the ladies will be impressed but they don't go nuts. I don't go shirtless too often cause I have a terrible farmer's tan from roofing for 6 years.
>>
>>742409966
Might want to throw jumping rope in there as well. It's kind of a lost art, but it burns a ton of calories and if you are good it attracts attention at the gym.
>>
>>742411356
>implying farmers tan isn't sexy af
>>
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>>742411401
>>implying farmers tan isn't sexy af
[spoiler]its not[/spoiler]
>>
>>742411182
I have never been fat, so I couldn't tell you. but on the abs part, they do help a bit. You can still feel the hit though.
>>
>>742411396
I need to build muscle, fat is a non-issue, I weigh 68kg. And it looks fucking stupid doing jumprope, I just run 10km 3 times per week. Dont go to the gym ever, have everything I need at home
>>
>>742411579
did you get punched in a fight or some controlled environment like training?
>>
>>742401600
what this dude said
but do strict military press with a barbell,
>>
>>742411182
you bruise more with fat
>>
>>742411640
I just had someone punch me hard in the stomach to see while clenching my abs really hard. I would think fat would probably absorb the shock of the hit better, but maybe not.
>>
>>742408533
core focus please the others just maintain
>>
>>742399047
Face is all that matters
>>
>>742411613
Jumping rope is badass
>>
>>742401535
>> this!

If you want gains, even slight gains, eat like you're a 200kilo man. It's easier if you do smaller meals across the day.

>> meat, pasta and eggs.
>> drink up to a gallon of milk a day. I know it's a lot but I'm really not fuckin with you
>> get that protein powder
>>
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Oh, and by the way...
>>
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Lol I have abs still I just only dropped 225 on myself and fucked my right shoulder feels bad man
>>
>>742412021
No, you look like a school girl
>>
>>742401669
eat less spinach
>>
>>742399047
Reporting

It depends on your core genetics a bit. I have good core genetics, I don't really get many mires for it except for in summer or people who also swim after they work out.

I've had girls try to take my shirt off before at parties because they know, one time even had a guy do it which honest to god I felt really uncomfortable with.
>Can post pics if needs be but don't wanna get doxxed
>>
>>742412342
You're a lover not a fighter
>>
>>742412466
post it, no homo
also nobody can dox you from a picture lol just disable geotagging on your phone and hide face
>>
>>742403322
i wanna go back swimming.
My body is normal as fuck, how long did you take to get a body like that ?
>>
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>>
>>742399047
Girls love that shit regardless of what they say publicly. I've fucked girls when i was soft and also when I had a 6 pack and the way my body is treated when I'm in great shape is totally different. They will worship your 6 pack (and chest). Slobber all over it. Make out with your abs. Like they're overcome with lust. They'll rub their hands on it like its made of money and they're behind on rent.

But that's only during sex. It doesn't seem to make any difference at all in a relationship in general.
>>
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>>742412763
>Maximum file size
Took one but couldn't attach, best I can do is this snap I sent to some college qt like 9 months ago
>>
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>>742399047
Yeah. I don't take my shirt off too often, unless I'm swimming or hot. It's not a big deal. In high school girls liked them for some reason. Some women currently enjoy them I guess?
>>
>>742404221
>>
>>742413376
Is this true?
I was one of those guys who never told people I worked out, so nobody really saw my body until some boot from work took a picture of me and a friend in the showers and spread it around. I noticed girls give me more attention since then, is the abs the reason why?? Or am I overthinking? The other guy in the photo is a skinnyfat so it made me look better
>>
>>742413668
Why do you have a shower at work
>>
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>>742413452
D-dont judge my dyelness as well guys I had only just started lifting at that point
>>
>>742413452
Do other guys get jelly when you take your shirt off
>>
Have abs, but live in the cold north so don't have a lot of shirtless opportunities.

Abs are neat, but without anything else you just look like a fucking zombie. I say this from experience (I'm a skinny guy who used to exclusively do situps to work out). More well-rounded exercise makes you look and feel better. Abs alone aren't much of a draw.

Do girls mire? I dunno. I get asked out sometimes, but it's dumb to assume that's due to any particular physical attribute. I will say I'm a lot more confident when I feel like I'm looking good. And abs (along with the other stuff: strong broad shoulders, muscle-y forearms, etc) make me feel like I look good.
>>
>>742413725
>>742413725
the guys were from work but we were in the gym showers
>>
>>742413779
I get some compliments but I get kind of embarrassed because autism. I don't even have nearly the best body out of the guys I know, got one of the best cores tho cause I'm basically a skelly compared to some of them
>>
>>742414009
Alright. They saw your body so obviously they're hitting on you more often now. Unless there's something you didn't mention, the picture is probably the reason why
>>
>>742414287
Fuck I wish I had the confidence to do something about that. You seem like you know what you're doing, what would/do you do in situations like this?
>>
>>742414626
If any of the girls giving you more attention is someone you're attracted to, use the opportunity to get closer to her and ask her out. Just don't get friendzoned
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