went from 95 kg to 80 kg at 190 cm, then stopped dieting. Didnt put on much weight (like 1 or 2 kg).
Was worth it, got used to new eating habits (eating less mainly) fairliy quickly. Didnt need nearly as much food to be full as before. Also everybody i know noticed it. Worst case is people envy you for your discipline.
75-55. It is absolutely worth it. It's not just the increased attractiveness, it's the confidence that accompanies that amplifies what attractiveness you have. Eat healthily. Be disciplined. Abyssus Abyssum Invocat.
>>739267537 I quit drinking and in 6 months went from 290lbs to under 230. Switched to water and did minimal cardio (y'know... walking) my dick emerged like a turtle's head from a shrinking shell from my fat, so my girl appreciated that and my increased libido from no alcohol.
Went from 270 lbs to around 180 in 4 years, but in the past year I've lost around 60 pounds. Even though there is a bit of loose skin on my stomach/chest I wouldn't ever want to go back to being a lardass. People 100% perceive you differently.I tend to find that people are more intimidated by me and listen to me a bit more, but I also started lifting. For what its worth its a lot easier to get laid too.
I can tell you with absolute certainty that when you're skinny, people treat you much much better.
When you're fat, no one smiles at you. Even if you have a fat face and skinny body nobody will smile at you.
But if you're skinny, people treat you with respect from the first time meeting. You don't really need to earn anything.
Honestly, I would just forgo eating for a few weeks and jusy continually drink water. This way you'll have some perspective about the benefits and then you'll likely stick to a diet and workout regime.
>>739268846 True, people never take you seriously when you're a fat fuck cause you show the world that you have no fucking self discipline and people hate seeing a walking heart attack waiting to happen. Don't stop eating for a few weeks, just switch to healthy food and cut out the sugar.
I was 280. Got down to 200. I'm 6'. It feels great to have a healthy life. People do treat you differgently. People assume, rightly so, that fat people are void of self control and maturity. I stayed that way for 15 years but lately I've been gaining a lot and feel like shit.
>Was 110KG at heaviest. >lost about 20 kg to join the army >army told me I couldn't do the job I wanted to I gave up >went back to 108kg >decided fuck it >now at 94kg In the span of about a year and a half I've grown way more confident. Still a beta male but not for long, plus the feel when people haven't seen you in ages and they're all like "Wow you've lost so much weight you look so much better"
Do it lad it's worth it. You don't even need to do that much. I did 20 mins of cardio a day and lowered calory intake to 1600 a day. It won't train you to be Adonis but it'll make you lose weight.
>>739267537 Very worth it. I was only about 50lbs overweight but once I started working out and got thin people were way nicer to me, girls talked to me more, I swear even my work started treating me better. People def think differently of you when youre overweight
Pros: Being able to tuck a shirt in Being able to see dick Feel lighter and everyday activities no longer as strenuous Feel better Look leaps and bounds better Women talk to me, got a qt3.14gf, they talk to me even more since Skin looks better Working out is pleasurable Stomach gets smaller, so don't need as much to feel full No more fat jokes.
Cons: Restricted diet, but if done right, never hungry Have to order sensible food when out with friends Can't drink like I used to, although it takes way less to get drunk now so money gets saved That's about it.
How are you even debating this, you obese slovenly chunk of monkey fuck? Run those grease covered rolls around the block a few times, for chrissake. How is this even a debate in your under developed mind? Do you enjoy never putting your penis into a female or getting back pain from the mere act of sleeping, you rotund melon bellied swine turd? I can't even begin to imagine the excuses you give to yourself to remain an overweight sack of shit. I can only begin to fathom the kind of character you have from the mere existence of doubt as to whether or not it's worth putting down your 16 pronged fork for a few months in exchange for bettering yourself. Fuck yourself, you absolute waste of biological matter, cuz that's the only fuckin you'll be doing.
>>739267537 305 lbs down to 220lbs people definitely look at you different you still need to actually have or CREATE yourself a fucking personality, to get the pussy and make friends. as posted above clothes become easier to buy and fit in. you will have more energy everyday and walking down the street your bones wont fucking ache. it is very hard but well worth it, honestly just start walking, every fucking day its going to be slow and hard, after a week or two, try jogging. till you cant breath. work your way up to running. don't go for "distance" go for Time. spend an hour a day walking or jogging. youll see results
>>739267537 I was fat teen with acne and greasy hair but still scored one insecure chick. 8 years later Handsome bloke with sweet girl and being admired by peers.
Was it worth? hell yeah. I almost went anorectic and damaged my liver a bit but it's all recovered now The moment I could do some kinky shit at the party and not get slapped for it but giggled off I felt >holy shit I have the power!
Bonus: not being sweaty after 10 minute walk and being admired and hit on by females with better prospering chads next to them.
>>739267537 Was 300 lost 120 lbs. Felt like shit and my dick didn't get longer. Developed horrible chaffing sores because my thighs stayed the same size. Half of my day was spent excersising and my meals consisted of a piece of bread with vitimins on the side.
Now I'm 330 and feel better. Can't jump as high but that's the only difference. Seriously that was the big good difference. When I lost the weight I could jump like 4 feet in the air. My calves look like Popeyes forearms.
>>739267537 I weighed just under 300 lbs when i left highschool. I remember looking at myself in the mirror and holding my fat ass gut and getting so angry and just thinking THIS IS IS. I DID THIS TO MYSELF. nothing picked up my fork for me and forced me into this. 100% of my own actions got me to where i was then. I vowed that that was the last day i spent living like that and it was my choice to make a change. Lost about 115 lbs in the next 2.5ish years simply by never following a diet, but by thinking ok im hungry, what can i eat that i like and i wont hate myself for eating. played a ton of video games, sat around, really didnt exercise much. total difference in how i was treated by the opposite sex. I remember the girl of my dreams when i was fat rejected me after i was so afraid to ask her out and when i did got shut down, years later she was all over me and it was such a great feeling being like 'nahh, im just gonna hang out here, im having fun at beer pong' when she wanted to hook up at a party. here we are 9 years after i left hs and im 200lbs in shape-ish and haven't been single long since. Most worth it change ive ever done. Oh and weenie went from a modest 6ish to about a 7. Youre the only one that can make a change, but you have to want it bad enough for yourself. Takes a lot of time but holy fuck its worth it. But if you were above a certain size at a certain age your tittles will never be the shape you want them to :/
>>739269984 >Have to order sensible food when out with friends Then why not just bring a carrot in a bag. If your gonna be the one guy eating a salad and drinking a gin and tonic while we're all eating wings and drinking beer the lost weight is not gonna help your social life. If your gonna restrict yourself on the occasions meant for cutting loose just stay at home and eat skinless boiled chicken while you watch wheel of fortune
>>739270147 >be loser >Get fit >still a loser >make lots of money >still a loser >get Good job >still a loser >Get a good education >still a loser >always a loser Some of us will never be winners no matter how much we win.
>>739272498 sounds like an excuse to me. And who said I don't cut loose? I just drank 3.5 liters of beer + a fuckton of food at a friends birthday. Doesn't mean I don't have to diet and work out the day after. In fact, this thread inspired me so much to not be a fat shit, in the time between my last post and right now, i went to Modell's and bought more plates for my dumbells. The fuck did you do?
was 261lbs at peak, 256 when I started my physical labor job. 9 months later I'm 219. I still eat like 3800 calories per day, but I probably burn 4200+ on the days I work. I don't exercise outside of work at all. The only dietary change I made is eliminating soda. I drink coffee or tea when I want caffeine. I've received a few compliments, but really the social aspect weight is entirely mental. I came to terms with obesity and spent a good 5 years just being fat, but my social life was going well because I didn't hide from it, or feel shame. I'm the same person at 218 as 260. The REAL reason I'm happy about the weight loss is health. My family has a history of heart problems. My blood pressure is down significantly. My resting hear rate is lower. I'm also significantly more mobile. I don't get sore calves walking around the city with my friends. I can sprint to my car without getting winded. I'm sleeping much better now. Only downside is loose skin. I have a slight case of turkey wing.
>>739272829 Oh though you were one of those Mr light beer and wine people that show up to redneck night in a button up shirt.
And I did my weight loss. Was super easy but I felt like shit so I went back. All you do is only eat healthy stuff and excersise nonstop. Super easy just sucks the fun out of life. I ended up losing tons of weight but picked up a habit for every drug in existence to deal with the health problems I got. Started working out and developed horrible Chub rub sores. My skin went greyish and u was always dizzy. I slept all day and stopped hanging out with friends. In the end I got so hooked on my workouts that when I couldn't work out I eventually went psycho and threw a knife at the wall and smashed a table. Fucked up shit. I think I might have a highly addictive personality. Started drinking seltzer to help weight loss. Ended up drinking 10-12 cans a day
What we've determined here today is that OP doesn't actually want to lose weight, and until he does, it's pointless to even ease his fat ass into it, as he will fail every single time due to not actually wanting it. He likes eating too much. He'll continue to reply with excuses and non-sequiturs until someone tells him what he wants to hear. /thread
Thanks. I was beginning to think no one cares for the health aspect.
I had to stop drinking beer because liver was exploding. Lost weight, blood tests are now within normal, gout is out, breathe better, while sleeping too. Less munchies, lose even more weight. Overall impression of achieving something is incredibly good. Self esteem at its best etc... And all of this this just by removing 9 litres of beer per week. Process is slow but steady and sustainable.
Faggots. There is no debate here. Don't even try to create one.
>>739273324 It works, anon. Stay under 20g of carbs per day (dietary fiber don't count) and you'll start seeing it melt offa you. Don't do it for more than 3 months though, that's when it gets miserable and somewhat dangerous depending on your body.
>>739273324 It works for a short amount of time but prolonged kato diet will become very unhealthy. Best advice would be to separate proteins and carbs in general by at least an hour+. The enzyme produced in your stomach for protein counteracts the enzyme produced for carbohydrates and vice versa. Which is why a cheeseburger is so unhealthy when all of the ingredients by themselves are healthy.
>>739273458 >>739273408 to add, when getting off of keto after about 3-4 months, add carbs gradually (about +10g a week per day) and you'll see only minimal water retention if any at all. Godspeed anon.
In 2013 I was about 300, im now 165 and plan on continuing to drop a little more before I start bulking back up. I got depressed when my now ex wife decided she wanted a divorce because she was bored. I couldn't eat for 2 weeks and pretty much just drank water. When I looked in the mirror and saw the difference already I decided I wasn't stopping the trend. I only ate a little bit and did c25k 5 days a week and started lifting weights in my home. Before I knew it I was 230. It took me a month to be able to complete the first week of c25k properly and it's been a constant improvement since. I feel amazing looking back on how I felt then. I look 50 times better and am working on my abs because I can now and they are already about to show. Most of my loss was in the first 6 months down to 220.
>>739272313 I'm 16 I weighed 275 pounds when I started to do something about my weight a few months back now I'm 240 and it's becoming really fucking hard to lose more I don't know why I'm 6 ft I don't know what my goal should be. Btw man I admire u for losing all that weight.
>>739273841 Yeah. Get up, put on a pair of sneakers, go outside, and run. Like right now. Let this be the start, it's as good a time as any. In fact, it's the best time, cuz it's right now. Captcha: street road
>>739273703 Thanks man <3 im 6'2" can relate. I didnt have a set goal and i think thats best. it took me a few years to get where i wanted to be but ideally you never want to stop being active if you want to maintain your physique. I highly highly recommend doing daily pushups. I couldnt do a single one on my feet when i would try because my upper body strength was so weak. So i started on my knees and would do 4-5. wait a few minutes, 4 or 5 again. Do that every day 3x a day (to exhaustion). In a month or so youll be able to do a few on your feet instead of your knees and its an amazing feeling. It doesnt take long at all to start building up your chest size. After seeing the difference in yourself and how you look youll start wanting to wear tighter shirts and it will inspire you to go on walks or to start jogging. Once you start jogging youll make it 30-40 seconds before your chest feels like its going to collapse but then you walk until you regain your breath and try again. Rinse repeat a few times a week and then after a month or so youll be going 5-10 minutes straight before feeling like youre drying and before no time youll run your first time. fuckingmassivesmile.jpg best feeling ever. Also side note try your hardest not to eat after 8pm and water is your best fran <3
>>739267537 Heres the thing. If you start muscle building and actually push yourself when you work out, you can eat more albeit healthier foods than if you dont. Dieting sucks but rebuilding your body is actually very gratifying. Having a nicer body helps with self confidence and teaches actual visible results from personal control. People will respect you more. Does it help with getting laid? Not unless youre actively trying. A fit dude sitting in bed watching YouTube still has the same chance as a fat dude doing the same. If you put yourself out there, yes it helps.
>>739272313 ..continuted. Looking back at how miserable i was , i automatically treated everyone differently because of my size without even realizing it. I knew that the moment anyone met or spoke to me the first thing they thought about me or saw me as was fat and i hated them for it. I knew they would never know me for who i am and to them i would just be the fat guy so i fucking hated everyone and was an absolute miserable asshole. Losing weight completely changed who i am as a person and made me look at life differently and appreciate people and things.
I was partially assisted by depression. I didn't eat after I broke up with my gf. It's gonna be hard OP, you're gonna be angry all the time and depending on your habits, bored pretty often, but it's gonna be worth it. 260 to 240 ain't shit, women didn't climb on top of me, but it gave me great confidence, which women do latch on to. Exercise additionally releases endorphin, which can help with depression (one of the main treatments for depression is quickly becoming exercise).
Remember it's not about numbers OP, it's about how you feel everyday you wake up in your new body.
Changed my life a lot. I think that it was mostly my confidence that changed things, like I stopped feeling the need to wear baggy clothing and hoodies to cover my fat etc I noticed girls flirting with me, got a gf etc and had an easier time in general being more fit and not held back by my weight. That being said, I kind of got over the whole eating healthy and gyming every day, fell back into old habbits and now weigh 134kg. Thinking about getting back into diet and exercise, wish I had never stopped and just kept the weight off. Life was better, even if it took more effort on my part.
>>739274121 This. I look at Dat people more harshly now but I am also an encourage when they decide its time to lose weight. And them knowing me and what I've come from weight wise am that inspiration often by simply existing.
>>739267537 >Has anyone on /b/ been overweight almost all of us >then lost weight? did >Was it worth it? YESSSS >Did men/women look at you differently? YESSSSS. i didnt even know about the benefits of being attractive other than getting easier D people simply treat you better if you look good, regardless of whether they want to fuck you
>>739274121 BTW, I lost the weight by just walking a bit every day and by modifying my eating habits a bit. The main thing was just to STOP EATING WHEN I'M NOT HUNGRY. Seriously, I was eating when I was bored, or when I needed a break, not just when I was hungry. It's an easy change to make -- just have something more interesting than food handy.
>>739274308 Will do, I've got some dumbbells that I've been using for the past week and have been having 2 protein shakes a day along with doing Atkins, low carb max 20g of net carbs a day, u think this will work?
>>739274558 Different person but it should. You're basically doing a ketogenic diet and I was 175 and the diet alone dropped me to 165 in about a week and a half. And this is a long time after being stuck at 175 no matter what I did. And this isn't a whole hurr durr I lost 10 lbs. Its been a journey. I used to be 300 and couldn't get past 175.
>Weighed 260lbs >Now weigh 180lbs >Shed it all in like 4 months >Adderall Cardio Combo Move Kept most of it off with little slips and there. Been off addies for like a year now too. Feels pretty good man people hardly even recognize me now and girls that used to ignore me in HS want my dick in them which is sick. Big chillin.
>>739274558 Protein shakes can be good but they are very high in sugar. making some chicken and steamed bag veggies would be better for you after a workout. try to focus on a particular area of your body to exercise and do as many reps as you can with as much weight as your can. Immediately take off some weight, do as many as you can at that weight, take off those weights, do as many as you can etc until youre left with the bar or your arms and crying whichever comes first. also highly recommend doing this you tube DOT com shashy watch?v=x59f9A1l0ao its gotta be the 10+ minute one because the 8 minute ones move to fast to get a real workout in
>>739269612 >>739272997 >>739274000 I wasn't expecting to get mad snatch all the time but was hoping for some sort of improvement in my life. At least in the way people treat me. Turns out, people don't care whether I'm fat or not. They just don't like me in general. "- Hey, have you lost weight? - Yeah -Cool" was the only thing I've got. It wasn't nowhere near enough to make up for all the shit I had to go through to lose weight.
>>739274818 Yeah I know what you mean I seem to be stuck at 240 at the moment it's a bit annoying but I'm sure I'll pull through eventually just need to keep at it. Nice one though that 10 pounds must have been a killer to lose I can only imagine lol
>>739267537 yep, lost 120lbs, then gained 20lbs lean mass
was fat for most of my childhood/teens, started losing weight with a personal trainer when I was 19 because virgin, depressed, perpetually rejected
lost my virginity when I was 160 lb skinny fat with stretch marks, at this point I regularly have girls trying to start arbitrary conversations, I get treated nicely when I don't deserve it, girls complement me and try to do things with me and in private a few girls this year have made sexual advances
feels way better to know I can have sex, but at the same time I still have a low self esteem and feel like no one actually likes me for me and when I think about me I still feel like the same fat guy in highschool that no one wanted to touch with a 10ft poll, the guy who was friends with all the hottest girls in school who got invited to parties but would be shunned or talked down to/ostrasized if I even shifted in any way from platonic to sexual interest
still feelsbadman :( not really bitter at women, but more just hate myself
>>739274935 you stopped to early. I was at 110kg a year ago. I generally wasnt good at closing ladies due to the missing physical attraction even though i always had a lot of women around me. I am at -18kg now sitting at 92kg. I look immensely better even though i am still overweight. People dont only notice - they smile at me. I hadnt had that before. There is a huge difference between strangers smiling at you and friends being nice. I love it and i will keep losing til iam at 80kg. Lifes good.
>>739275195 Gym 5 days a week on the treadmill and lifting. An hour to an hour and a half total on work days sometimes with a side of it on the weekend for 2 hours or more. And I stayed at 175.took the diet to kick it out.
>>739275268 you can absolutely do it man. Remember, the only thing on THIS ENTIRE PLANET THAT CAN STOP YOU...is you. Be the force that changes it and doesnt enable it. youll see big results in the first month and a half, people will notice in 3. Keep up the momentum. Your happiness will be so through the roof you wont want to stop. you got this m8
>>739267537 6ft /184 cm was 90kg with muscle. got injured stopped training/sports reached 120kgs over 5 years, minimal muscle started dieting/gym went from 120-108 gave up went back to 116kg over the space of a ytear and eating out everyday (meal + hot chips) that was just over 2 weeks ago now im at 109kgs and plannign on getting to about 87kgs
I use to get so many looks/stares when i was fitter, girls would basically be undressing you with their eyes, you could tell their ginies were tingling.
Went from 260 lbs to 190 lbs from cutting sugar/candy/soda/ corn syrup from my diet, it took less than 70 days to lose the weight. I exercised for at least an hour every day. I Smoke a lot of weed too. Hope this helps
Started watching what I eat, going on /fit/ for advice (READ THE FUCKING STICKY!) and exercising - nothing perfect, but something is better than nothing.
Currently weighing just over 200lbs - still got another 30lbs or so to go till I'm happy but I'm getting there. Doc/specialists declared me to be in remission as far as the diabetes goes so that's good.
And yes, I have fallen off the wagon once in the last year big time and made numerous fucking mistakes. I'm only human. But I've found that getting pissed at myself and getting back on the horse (as opposed to eating it) is the key.
Oh and count your calories everyday. That's probably more key than the whole horse thing.
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