liver is failing need to lose 80 lbs fast. took advice from b

Don't water fast- this is coming from a girl who tried to do the same- even if you end up losing weight the second you eat you'll gain it all back, if anything I recommend the military diet, it's really restricted and I lost 5 pounds in a week.

>how can i battle that

Uh... you're fucking liver is failing! How much fucking motivation do fatties need? HOLY SHIT!

Every time you get hungry take your mind off it by killing your self

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dude, pizza sounds awesome.
get some wings too while you're at it.

>>738342306
Is it even possible to lose 5 pounds in a week?

>>738342306
he needs too lose wait fast because of medical reasons which makes water fasting the best option

>>738342394
Look up the military diet, that shit makes it possible.

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crunchy crust, the sauce, the cheese...mmmmhhh mmmmh mmmh

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>>738342186
Well for one you listened to /b/ so you're fucking retarded. Two, you tried the water fast so you're fucking stupid. Hope you die of liver failure fatty.

>>738342446
He'll gain all the weight back and even though he does weigh that much it won't be good for his body for him to not be eating, except he seriously needs to start exercising.

I cut all sugar and carbs and ate nothing but fatty meats and drank nothing but water. (eat only when hungry) was 257 lbs. at the start of febuary currently at 196 lbs.

>>738342566
this

>>738342446
>get hungry take your mind off it by killing your self
i have fatty liver hepatitis, liver stopped working burning fat is not working and so on. i have to lose the visceral fat around my organs fast or i will die in a few months doc said. iam very very hungry right now, didnt eat for 2 days and are already on the dominos homepage watching dont know what to do

Eat something. But healthy stuff. Pizza is some of the most unhealthy food you can get.

>>738342446
I have lost around 50 pounds and by water fasting the idea is you go into kitosis and you burn fat to stay alive. You get the biggest benefits on day three of water fasting. to get there try to do something else when you start feeling hungry like play games go for a walk, etc.

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do i with extra cheese, faggot.
do it. order it!

fasting won't last long. You'll eventually give in like you're considering doing now and rebound, or you'll start suffering from malnutrition.

The real answer is: do whatever your doctor told you to do. I assume you've been to one if you know your liver is failing (or are you one of those self-diagnosing webmd hypochondriac fags?). They won't say "lose 80 pounds", they'll provide resources to help you do it. If it were truly an urgent medical emergency, they probably would have recommended surgery. Since they didn't, you should probably just find a healthy but reasonable non-fasting diet to lose weight at a healthy, steady pace.

Too many people try the extreme diets where you're eating like 800 calories a day and are shocked when it doesn't last forever. You need to make a true lifestyle change, there are no quick fixes, especially for losing 80 pounds.

>>738342547
naw man you need to look up the benefits of fasting there are quite a lot like i said the idea is to get into kitosis
>>738342566
this is another way to do it but it takes longer

>>738342650
Try cardio and upper body workouts I guess? I have no knowledge in whatever that is but it doesn't sound good, and you still need to eat every day, but instead of ordering pizza order a burger from somewhere else, way less calories, and don't bother ordering a salad off a fast food menu because it has more calories than anything. Start eating oatmeal as it's known to cut down fat and work out 30 minutes each day, even if it feels like you can't go on.

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>>738342186
People who tell you to fast in order to lose weight are trolling you. It's the new "delete system 32 ecksdeeee."

The real way to lose weight is to drastically cut back on your sugar intake, especially from processed foods. Second you want to increase your protein intake from lean sources like fish and poultry. Most of your diet should be lean protein and leafy green vegetables. If you do that you can eat whenever you are hungry and eat until you are sated and you will still lose weight.

Again, it's important to realize anyone telling you to fast is trolling you.

>>738342650
For one, don't be such a lazy bastard. Only eat what you make at home. Try an omelette. Eggs are filling and healthy. Don't load it up with cheese, try lean ham or chicken instead and add some spring onions to taste. Stop drinking soda and beer entirely, cut down on dairy and NEVER order takeaway again. Learn to cook, you twat.

>>738342483
What. When I was in the military, everyone got fat and stayed fat. The food is terrible for you, and you can't possibly burn off enough to keep it from making you a sack of shit. I wouldn't trust the fucking mil for nutrition advice any more than for exercise advice, which, holy fuck, our pt routines and manual was written in the 1950s and is full of terrible shit. The military sucks ass at most things.

>>738342186
Exercise, I have lost almost twenty pounds since I started my new job where I walk at least seven miles a day. I eat what ever I want and I still lose weight.

>>738342818
I'm well aware of the benefits and that it's meant to detox your body, but trust me, there was a point in time not that long ago where I water fasted for 10 days and lost about 8 pounds, but I ate top ramen after I was done and was back to my normal weight.

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look at the cheese.
just look at it.

Drink a hot green tea with 1 tablespoon of baking soda and a pinch of salt... cuts the physical signal of wanting to eat. Mental aspect is tougher though.

>>738342881
It's not gross food, it's just restricted calories. I think the lowest a day is 1,100, the only problem is it makes you feel really tired since you don't have the proper food in your body.

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>>738342566
Seriously, this.
It's sugar and carbs that are killing you. Eat nothing unbreaded meat and excercise, with some lettuce now and then (substitute lettuce for a bun on a burger, for example). You will make your body burn that fat off way quicker than you could possibly put fat in after a bit (after about 1-2 weeks, you body will change how it processes energy and start burning fat, called ketosis)

>>738342921
thats the your problem there then. After breaking the fast you should avoid the high sugar and salty foods

>>738342186
>>738342650
You can't be serious. Get an app like my fitness pal if you're going to continue eating garbage.
Track your calories and what you eat. Start light to moderate exercise and work your way up. If you want to lose weight. Simply burn more calories than you consume per day. Tracking your food via the app and light exercise will help with that.
If you starve yourself you're going to miss out on vital minerals and nutrients. It's better to get them from a proper meal than multivitamin tabs..they're often overloaded.

>>738342650
No bread, ABSOFUCKINLUTELY NOTHING with HFCS high fructose corn syrup, pastas, rice or any processed starches.

Eat meats and vegetables, preferably fresh.

If it comes in a box. don't eat it.


If you can't resist the temptation for pizza, get the pizza. scrape off the toppings and sauce, THROW AWAY THE BREAD.

>>738342841
I'd agree with this statement. I don't personally get the idea behind fasting, I've done some research and have come up on both sides of the aisle for it.

This anon has some pretty solid advice.

It sounds similar to the Keto diet. My wife and I are doing it and are both down a collective ~30lbs over about a month and a half. You can even make a Keto Pizza that's fucking delicious and keto friendly!

>>738342999
I don't think that would really be a problem for me since I can eat 20 pounds of food and not gain a pound, but any food I ate I would've gained the weight back.

>>738342186
you should be starving yourself

you need a hobby that is active, that is the best and easiest way to lose weight, I lost 100lbs myself. I jogged with my dog and played a lot of basketball.

One thing i try to do, is stuff myself with as much greens/clean food as possible before i eat something like pizza, or greasy fatty food, itll allow you to eat less of it.

where are you from op

>>738342186
water fasting in your condition is the worst thing you could possibly do. cut carbs, up fat intake, gg.

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Mmmmmmm, holy shit, OP. This is TO DIE FOR!

>>738342722
Hi Anon. I see you called someone a "faggot" I'm assuming you meant this jokingly, but I've been mulling this over in my head for several minutes and it does not sit right.

Let me please (re)iterate you on this word. Not only does it aim hatred at a large group of people that I myself and many of my friends are a part of, the word has the power to tear down and undermine a fight that we have been fighting for decades. I don't know where you stand on the issue, but I'm assuming you value your rights to equality as a citizen of this country.

You may think that this is only a word, a mere configuration of letters, but this word is the foundation that keeps LGBT people held in the depths of inequality, while men like yourself toss around hateful slurs in a joking way thinking immaturely that you are immune to hurting anyone. This is not true. Next time you throw this word out (however jokingly and privately you may thing you are using this- in this era NOTHING is ever private), think about those who have struggled for the right to feel safe in their own country.

The word "faggot" creates a hostile environment and makes many LGBT people feel unsafe around those who have enough power in society to use such words. Don't make me feel unsafe. I have a right to my safety. And although I have tremendous pride in being a mature, strong, bisexual woman, it really sucks when your words get in the way of my pride. Thanks for your attention.

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ahhhh yeahhh

>>738343130
either way op here is not asking for dieting advice he wants help to avoid the temptation of pizza. and like I said earlier just do something else like play games go on a walk browse 4chan

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Holy shit, OP!
LOOK AT THIS DEAL

Better hurry while you... I mean it, lasts!

>>738342186
just dont eat you fat fuck

>>738343130
See
>>738343021

>All you need to do is burn more calories than you consume.
>A pound of fat is 3500 calories.
>Use a app or site to keep track of food and calories contained within.
>DO LIGHT EXERCISE INITIALLY.
>will be discouraged if you go all rambo and fail initially.
>Watch yourself lose weight by simply managing your calorie intake.

>>738343270
maybe his doctor is telling him to water fast as it seems like op needs to lose fat fast in which case we really should not be trying to tempt him to change the diet he is on

Drink green tea from the tea bags, nothing in a can or preprocessed. Add a pinch or two of Celtic sea salt to a gallon of water and drink throughout the day. Add chia seed and flax seed to any meal you eat. It's full of fiber and will help you feel fuller, as the seeds expand when eaten. Plus it will help clear out your digestive tract, and you'll be setting personal bests for poop, lol no lie. Take probiotics to aid your stomach. Stay away from any junk food, as your liver is apparently shot, won't do any good adding to the problem

>>738342186
Its too late for you, just give up

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HOLY MOTHER OF GOD!

HEY OP! LOOK! LOOK, DUDE!

Doesn't this look delicious? You need this in your life. Now.

NOW.
GO NOW.
YOU ONLY LIVE ONCE! DO THE DEW!

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>>738343229
topkek faggot

Hey look this thread 5 times a day everyday and still faggots reply

>>738343229


Look newfag, everyone here calls everyone else a faggot regardless of whether they are or are not infact faggots.

You, being a self admitted faggot need to take a bit of advice to heart. I'll let my little friend explain it.

https://www.youtube.com/watch?v=o5kxiJYJNVA

>>738343367
drink black coffee, eat ice either way hunger during a fast comes in and fades out you just need to wait it out

>>738343437
Pizza looks too bready/10 FAGGOT
inb4 bready isn't a word

>>738342186
try veggies that are low on calories but filling and healthy like broccoli, kale, peas, beans, tomato. Lean meats are great too: Salmon, chicken breasts. You should avoid bad carbs like starch, white rice, and replace it with brown rice and rye.

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cheezy oily happiness

>>738343480
>Look newfag
The irony
Nice try m8 :-)

>>738343563
NO U!

>>738343685
I like a thin crust/base
I like it thinner4dinner

>>738342993
It isn't. I ordered one a month ago and I had my bank account emptied. Why do you guys bait people in to this?

>>738342186
u need to food fast, u fat fuck

>>738343631
Also this faggot,

https://www.youtube.com/watch?v=jsYLSf4Spi8

reading this thread made me realize ill probably be dead soon. a liver specialist told me years ago i had a fatty liver and needed to start doing something about it then. I've done nothing but get fatter and become an alcoholic. I turn 27 in 3 months

>>738343130
>consume 20lbs
>not gain a single pound
i guess physics doesn't apply to you, huh

>>738342992
Prolonged usage of the "Atkins Diet" can lead to a permanent decline in your body's ability to burn non-protein fat, keep this in mind

Lost 100lbs in year.

If you are in an urgent need to lose weight, as in you have only weeks to do so, then do something like water diet. Otherwise don't.

Don't means doing the proper diet instead. Two home cooked meals a day, something small, two slices of bread or such, in the morning and the evening. That is all the food you'll ever need, that's how a normal slim person eats.

Aside from that, you know what to do already. Don't drink calories, drink coffee and tea or whatever more than usual, don't snack on shit.

Not only is 120lbs a year possible with that, it's the easy target hit, you have no need to get off your ass to jog or anything, won't feel hungry. It's the sustainable lifestyle for the rest of your life.

>>738342186
https://www.youtube.com/watch?v=APZCfmgzoS0

literally just dont do it! I mean there was this guy on yt that water fasted 28 days and said that day 3 was the hardest or some shit like that because thats when he wanted to eat the most or some shit like that just drink shit and go to the gym or just stay home on 4chanerino

>>738343873
thin crusts are the traps of pizzaworld.

>>738344071
I'm not looking at your gay shit m80
U got troled so suk'd in boi

>>738342186
use chlorox, 1 bottle a day and you will slim down in a week

>>738342186
Eat a salad when hungry

>>738342186
Don't water fast. Like others have said, you'll gain the weight back instantly. Eat very light meals and drink lots of fluid in between. Allow yourself to have a little something that's greasy/salty/fatty - whatever your preference is to not fully deprive yourself tasty snacks. For example, a warm turkey sandwich with a handful of potato chips.

Good luck.

>>738344347
>I like too much bread
Regular pizzas are fine you FUCKING IDIOT

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>>738343229

Why am I laughing so hard?

>>738342186
Fuck you and your copy paste bulk shit

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>>738344486
MAYBE YOU SHOULD STOP HAVING DEGENERATE TRAP-PIZZA AND GO FOR SOMETHING MORE SUITABLE!!!11!!1!

all you need is water, vegetables (preferably green), and fruit. try juicing it so you can eat more of them without having to sit and chew through every fruit and veggie. All meat and dairy including fish should be off limits for as long as you can. If youre rious about your health you shoud be eating nothing but whole food plant based. watch fat sick and nearl dead on netflix. theres a guy tha lost over 100 hunred pounds and literally reversed his diabetes and all his chronic heart diseases. you will lose at least 5 pounds in a week plus gain enough nutriets for your body to start to repair itself

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>>738344496
Because its funny, you retard.
>I haven't eaten, why am I hungry?
>I haven't drank, why am I thirsty?
>I haven't slept, why am I tired?

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>>738344388


U BUTTMAD?

>>738344643
No thanks Paul.
I've told you before, I'm not buying your book.

>>738342186
Water fasting just sends your body into a full on we're-not-eating-shut-down-the-metabolism panic. You won't lose much weight, you'll feel like shit, and you'll pack it on as soon as you get food in you.

I know it sounds rough, but the best way is really the same thing doctors have been recommending since the 40's. Restrict your diet to about 1600 Cal (actually restrict it. A soda or a cupcake will destroy that balance), and exercise at least 3 days a week. Yes you will feel physically uncomfortable. You will feel sore. But you will lose weight and become healthier.

Also, drink more water.

Also if you wanted to, you could put your dick in my butt.

>>738342566
I lost 56 lbs since jan doing this

Carbs are the devil bobby bouchet

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>>738344750

>>738344842
NO U ARE PAUL.

>>738342186
Have cinnamon if you're craving sugar. Maybe cook some skinless chicken.

>>738344064

>>738344982
Kekekek NO PAUL!! u can't flip it around! I'm not buying your gay book!

>>738343406
What is that monstrosity? If you turned cheeto dust and flat Mountain Dew into a pasty sort of clay and sculpted a dick out of it, THAT would be more appealing than this pizza. Holy shit...

>>738345077
please buy my book

Err
Just eat more you fat shit

>>738342669
>pizza unhealthy
fucking tard. Pizza has every food group in it and is the healthiest thing anyone can eat.

>>738345168
Okay Paul

>>738342186
Send me your pizza

>>738345289
Would be, but it has all the calories. All of them.

Medfag here, listen retard. If you really are thinking about destroying yourself even after someone already told you about your condition then go ahead fuck yourself with that pizza. There is one thing called keto diet. Your fucking body mainly uses carbohydirates as prime source of energy and those carbohydrates are used for making fat. Now if youre a pleb that means if you eat alot of bread , more you eat it more fat is created and stored. Now if you stop eating carbohydrates , for example no bread, your body stops using carbohydrates as a main resource for energy. So you get in a condition called ketosis. Read more about the diet , and try working out for fucks sake

i will order some kebab now got really hungry, i wish i could do the fast but the hunger is painful now

>>738345313
thank you anon,
i'll use the money on research for my new project:
"bread of the sewer - make the foodchain a circle"

Replace your meals with protein shakes like slim fast, just two a day. One for breakfast and dinner, no more no less. It'll be enough to keep u alive and help u lose some wait. Starving yourself isn't good. Walk at least two miles a day. Fat burners could help if your doctor says it won't hurt ur liver. Routine routine. Don't give up. This my best advice and I'm borderline underweight. I'm 26 year old male, 5,9", 120 lbs and have to worry about losing weight. Struggle with melonchalia' bipolar and rem disorder. Eating is work for me. Will go days without eating until I force myself to. If I'm not careful I will lose 5 a 10 pounds in a few days. Sometimes I wish I was chubby we all have issues but with hard work and discipline you can do it

I lost 30kg this year (66 pounds). Here's my strat:

- Eat low calories, no carbs during the week (Atkinson kinda).
- Weigh yourself EVERY SINGLE DAY without fail, and record it. This is VITAL, as it will provide motivation for avoiding eating that pizza. Have a goal weight for the end of the week.
- Eat whatever the fuck you want on the weekend. I mean WHATEVER you want. For me, every meal on the weekend was a cheat meal. This gives you something near term to look forward to during the week, so you can avoid giving in to cravings.

It should be noted that this isn't a diet that will work long term. It will help you lose a lot of weight fast, but long term you'll need to develop a better relationship to food. Easier to do when you're not massively overweight, IMO.

Bonus tip: Get yourself tested for insulin resistance. We store fat when our bodies produce insulin in response to consuming carbohydrates. Some people produce WAY too much insulin, and therefore store more fat. This is called insulin resistance. Get your doctor to give you a fasting glucose tolerance test where they test INSULIN, not just blood sugar (which may be perfectly normal). If your insulin spikes massively, and stays up for an extended period of time, you have insulin resistance. If this is the case, you can go on a drug called Metformin. There's a slow acting version and a fast acting version. The slow acting version is for diabetics, you need the FAST ACTING VERSION. Take this every day and it will help you with your weight big time.

Anyway, good luck anon.

>>738345719
Look Paul, I just hope the money goes to put food on the table, this will be the 57th copy I've bought this week, has anyone bought one?

>>738342547

you won't lose 80lbs fast because even if you did, you'd gain it all back within a year, take it slow and make a lifestyle change

oh wait this is 4chan, kys fat fuck nigger

>>738342186
Don't just not eat. Eat lettuce, plain tuna, carrot sticks. when it gets really unbearable have an orange for something sweet. For exercise just go to nice places and walk around.

>>738342186
order pizza man.

#fatacceptance

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>>738345947
working hard. could say i'm working myself sore.
will have a drink now. pic related.

>>738342186
Can you get a gym pass?

>>738346437
Kek

>>738342186
>liver is failing need to lose 80 lbs fast.

When this exact same thread was posted yesterday you said 60 lbs

Why are dumb threads posted over and over again? WTF is up with that? Some kind of script?

>>738346437
What the fuck, its a real book

>>738342394
It is, when you are a 800kg land whale

Intermittent fasting, look it up if you don't know what it is.
That will do the trick right and proper and probably save your life.
If you want to go a different route try to go into ketosis and maintain a ketogenic diet for awhile. That will drop the weight right off of you.

Or you could, well you know, start eating healthy in reasonable portions and excersize while cutting out unhealthy things like alcohol etc.

>>738346647
my money is on some fatass with a humiliation fetish. He's probably sitting there jerking it every day listening to people tell him what a fat lazy piece of shit he is.

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>>738342186
Drink some more water.

You can do it. I do week on week off and limit my food on eating weeks to what would be a very restrictive diet maybe 900 calories a day.

But oh man that first day back on food no matter how 'easy' the food is, you're going to shit like your asshole has blood feud with you.

>>738342394
I was 90kgs two weeks ago. I'm now 80kgs.

>>738342186
omfg stupid faggot. Just drinking water wont get u nothing. What you must do is EAT REGULARRY bot NOT OVERSIZED portions of meals and start to excercise.

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a macho mojito it is.
somebody be so kind to post
maybe a picture that easens the
extraction of the main ingredient.

>>738346713
of course, i'm paul, i wrote it.

>>738342186
How about instead of just not eating like a retard eat healthy foods.

>>738346960
Timestamp with numerous copy's of unsold book

>>738342374
I literally just ordered a pizza with 1/2 pepperoni, a dozen hot wings and a 2 liter of coke. Hopefully 20 to 30 min delivery will be here.

>>738344850
>put your dick in my butt
OP hasn't seen his dick in like 15 years

>>738345483
>keto
I think that's the longest this b8 thread has ever gone before someone mentioned keto

>>738342186
I did water fasting for one week and lose 20 pounds its great but really dangerous it could possibly lead to death if your not prepared so the number one thing that you need in your body is electrolytes that is really important also it will be tough to not eat anything so just be strong will DON'T even think about eating it if your that destined to lose 80 pounds and also work out not alot just enough for your body to handle. If you feel like breaking your fasting you need to eat WATERMELON that is the proper way to end it and after that you need to drink JUICES for a couple of weeks so your stomach can settle
Any way good luck on your water fasting and you will be light headed thats normal just need to take your time if you stand up. So yah good luck and don't be a fucking prick by letting your hunger control you slap yourself if you are going to grab food if you need to

And also btw why is your liver falling

>>738346898
No he needs to reduce his intake and end up with an income of calories lower than his consumption.

The fastest way is to cut intake to nothing.

Try being a huge fat guy and start to exercise. In fact try to do your exercise with maybe an extra 50kg on you.

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>>738346647
>When this exact same thread was posted yesterday you said 60 lbs
OP gained a few pounds from a bender last night.

>>738346871
>kgs
speak american

>>738347091
ask the anon from earlier in this thread,
he said i'm paul and HE KNOWS, he bought 57 fucking copies of my first book just this week.
how much more proof do you need?

now gimme a second to finish off my macho mojito goddammit

>>738342186
Just drink a lot of coffee. Coffee makes you not hungry.

>>738343229
Gr8 B8 M8

>>738342186

OP, don't listen to those fucking retards. If you stop eating food you will only gain weight and get more unhealthy than you already are because it will slow your metabolism. You and whoever is giving you that advice doesn't understand a goddamn thing about how our bodies work.

What you need to do is cut out all--I repeat, ALL--refined sugars and grains. The only sugar you should be eating is from fruit. Otherwise eat nothing but the following:

Meat
Eggs
Fruit
Vegetables

That's it. But make sure you're getting enough fat, don't eat "lean" meat, the majority of your calories should be coming from fat, around 70-80%. You don't need to figure this out exactly, just make sure to eat fatty meat and you'll be good. You can drink coconut milk (unsweetened) as well to get some extra good fat, but you should only be drinking coconut milk and water, nothing else, not even juice.

THIS is what will get you into ketosis, which is what some of the idiots think water fasting will do--it fucking won't because you still need to get getting enough calories, ketosis is when you aren't getting enough carbs to give you energy, so your body has to convert to burning your fat stores for energy.

Don't worry about how many calories you're eating, you shouldn't need to count calories because when you aren't eating sugar or grains it's really hard to overeat.

You will feel like shit at first as your body adjusts, but after the "low-carb flu" the fat will seriously start to melt off. You don't veen need to exercise, although walking every day for at least 30 minutes will speed things up even more.

I hope you take my advice, I've spent years learning about all this, and I've done it myself twice in my life now so I know firsthand that it works.

Good luck, man.

>>738345289
>>738345402
>THIS BIT HAD ME DYING

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Rawr, order pizza.

what helps me losing weight fast is only drinking water. nothing other. also DO eat, but eat like 2 wholemeal slices of bread with a thin layer of very light cream cheese or else, some light turkey and a few slices of cucumber. I eat a normal dinner (with fat and carbs) and still lose weight easy, maybe you scrap that normal dinner too and continue to eat bread or cook something light, low fat.

also don't fucking eat sugar.

>>738347520
How bout adapting to the metric system like the rest of the fucking world

>>738345483
>>738347243
WHY THE FUCK WOULD OP WANT TO GIVE HIMSELF KELOIDS?
>sorry caps

>>738347880
>>738347520
Use stone you uncivilized retardomites.

>>738347880
At least we aren't like those british faggots that weigh themselves in stones.

>>738343480
You really don't know pasta? Leave.
/b/ loves their carb filled pasta

>>738347880
>metric system
Jimmy Carter failed me. All I know is everything is X2.2 which is stupid on a 10base system

If you are going to be water fasting for over a week, make sure you go to a hospital to start eating again, you can get an impacted bowl if you don't reintroduce fiber correctly.

>>738347662
>>738347662
>>738347662
>>738347662
>>738347662
T H I S
H
I
S

>>738347662
I'm sorry but my 24packer brew weekends are going nowhere. no drinking mon-thurs night though bruv.

>I'm dying
>So I took advice from /b/

You should never say these together anon.

OP, you need to eat foods that make you poop. That will get the weight out of you.

>>738347662
ketone bodies are only produced in the liver so.. if hes liver is failing, do you think his liver can handle that fatty acid to ketone bodies transformation?

>>738347816
turrible

>>738347880
>use our arbitrary system of measure instead of your arbitrary system of measure!

>>738342186
If your liver is failing I don't know if you can do Ketogenic diets but that stuff helped me lose 30 lbs in about 4 weeks and I kept it off.

>>738348140
>arbitrary deez nuts

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Oh man just look at this stuffed crust.

>>738348103
Gonna chuckle if fatty arbuckle comes back and starts a thread with :
>I took advice from /b/, I'm dying.

>>738342186
GET a push bike, 2-3 hrs riding a day.
Not easy but you have to force yourself.

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>>738348235
This is stuffed crust, stuffed with burgers.

>>738348072
>I'm sorry but my 24packer brew weekends are going nowhere. no drinking mon-thurs night though bruv.
Then just kill yourself, "bruv"
Oh wait...that's exactly what you're doing

>>738342186
do joe rogan kale shakes. ive been drinking 2 a day for 3 months now, pounds melt off. i only eat one meal a day proper besides the shakes and im never hungry or nothing. feel healthier than ever and sharper

>>738348432
Evil

>>738342186
K E T O
E
T
O

>>738342904
This. Get a bike and ride it. You won't like it at first but keep at it 5-6 days a week for two weeks slowly increasing distance/difficulty everyday. After two weeks you'll look forward to riding it. Fat will melt but alter diet to healthy choices. Splurge on one day per week but don't over do it.
Source: I lost 140 lbs.

>>738342566
This OP.

Was a 245lb fat fuck and did this and got to 160. I've maintained this diet for over 3 years, blood work is stellar now. Go keto and don't look back. Sugar and carbs are pure evil.

>>738342306
Military diet like a diet you need to join the military to eat?

>>738342186
If you have nothing to lose, get those chinese diet pills, which are banned in most western countries due high death rates.

I know from experience that they work.

Started 50 grams carbohydrates in March. I've dropped 40 lbs. effortlessly. I'm a meat and seafood lover so it's been pretty easy. Still hitting the bourbon at night.

>>738347551
You mean, ask myself? ;)

>>738342186
Eat nothing but celery for a week. You will burn more calories while eating it than taking in. Literally.

>>738350349
paul?

>>738342186
You must gradually, very gradually change your diet and exercise.
Don't rush it OP.

>>738342186
Go to fit/ dumbass

>>738342394
I lost 10 lbs a week once

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>>738342337

>>738350662
Hello? Is it me you're looking for?

>>738343076
>>738342841

I was on a low carb high fat diet last year. Lost 20 lbs in 3 months. Cut out sugar and salt and upped my protein intake. Shit was cash.

>>738350993
This board is Anonymous. Gonna need proof. Else fuck off.

>>738351478
Fuck you fagboy kys - Paul

>>738342186
Get into ketosis. No sugar. No carbs. Just meat and veg. It'll reprogram you.