whats your excuses

We'd rather eat massive amounts of food per sitting than look decent

t. all of America

>>736119129

i don't make millions for playing make believe with my unlikely buddy Leo

I'm lazy af

>>736119129
Lost my motivation to get my lazy ass to the gym.
Had a good 9 week streak going on but one day the will were no longer there.

>>736119129
clinical depression, medication, no money for healthy food or trainer, if i did probably still too depressed to be motivated regardless. used to be really skinny but just kept gaining weight while staying at home and isolating myself from everyone. i know that i'm physically capable of moving around enough to lose weight, i did, even spend my last money on a gym membership thinking it'd force me to go. i did for a few months but then my thoughts dragged me down. i gained all the weight back and lost the muscle that i started to feel proud of. going outside anywhere is a huge mental drain. i'm not weak but i feel empty and every step is just pain, i just want to drop and be dragged behind a car with a noose around my feet.

>>736119129
Don't have a nutritionist, or personal trainer on call

>>736119129
i dont see the point, im not fat by any means but if i want a root ill just go on tinder for a few days, secure one, move on, i honestly dont see the point in working out when i can get pussy essentially whenever im horny, i look average, just not fat

I claim Sagiri.

>>736120033
currently though i am losing weight again 22 pound, since a month i'm in a clinic and the food is terrible, so i'm ordering salads mostly. also trying to stay away from anything sugary.

>>736120033
>>736120522
Yeah weight loss is all about portion sizes. Don't eat tons of crap, keep track of the total food you eat per day, etc

Exercise helps a little but is more about fitness and muscle. It makes you hungrier so it's actually often tougher to maintain a diet to lose weight.

>>736119129
I love food more than looking good

>>736120033
Who dumped you

>>736119129
Who?

>>736120719
true. i wasn't watching my diet that much when i was in the gym so it only really helped me with my fitness and muscle gain.
currently i'm not doing any sports and have no gains in fitness and muscles but the weight is going down much faster.
what also seems to help a lot is pure water. lots of it.

>>736120522
portions portions portions

you can lose weight on a medium pizza per day,.. but only if you JUST EAT THAT PIZZA

>>736119129
I have a full time job and am too tired to go work out ..

but recently I heard fasting is the best way to lose weight so I guess i'm just fat and love food.

>>736120893
i dumped the perfect girl for a crazy bitch actually

>>736119129
he looks gross

>>736119129

if i were a millionaire, i'd just hire some docs to put me under and use magnets or whatever to work my muscles for me. wala, six months later i'm bulked and cut and ready for action movies.

Skinny people will eventually be a minority. I'm ahead of the curve.

I'm just skinny so building muscle will be less work for me. I'm just a lazy cunt that works from home and I drink beer most nights out of the week.

All you need to do is count calories and raise your metabolism, drinking strictly water has helped me a shit to

>>736119129
clen is expensive lol but its absolutely worth it.

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>>736119129

I don't have the money for a 24/7 on-call personal trainer, the free time to do X amount of routines needed, nor a dietician, or the cash to pay for said diet.

cause im a utility arborist and have to climb very large trees every day, getting "buff" would be excessive at this point

>>736119129
he looked happy in his before pic, now he looks like he's in constant pain. no thanks. bet he lost his sense of humor too.

>>736124814
>I don't want to read the free fitness information available out there
>I can't spare 4-5 hours a week to workout
>I can't be bothered to track my nutrition myself
>I can't afford a healthy diet that is most likely cheaper than the one I have now

Fair enough, spend the rest of your life distracting yourself from how emotionally uncomfortable your life is and how unfulfilled you feel

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>>736119129
Jonah Hill seems to exist in a quantum state where he's both fat and skinny at the same time. He wants to be skinny, but (((producers))) only want him to be a fat slapstick character. I don't envy that position

>>736124814
you don't have 30 minutes a day and the same cash to spend on healthy food instead of trash?

>>736119129
he's rich and can spend all day with a personal trainer
i have an 80h work week

>>736119875
Supposed to take a deload week then bud. 1 week of just eating like a horse. Rests your muscles, tendons and joints too + you will recover and gain muscle from it. I literally do 1 deload every 9 weeks kek also helps with motivation since you'll wanna rip after doing no gym for a week

>>736125229
he will always be fat. he doesnt have a 6pack under that shirt.

>>736119129
you know danm well that fat slob used some sort of drugs to lose that fat maybe coke or some type of pills

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>>736125384
>i have an 80h work week
>i'll spend 2 hours a day on /b/ tho

you disgust me you rancid swine

>>736125384
>being this angry that you you're not smart enough to make a lot of money

>>736125494
then what's your excuse? he's ripped from them

>inb4 coke or pills are unhealthy
>look at the pic for proof

Problem?

>>736119129
What's your excuses
What's = what is
Is shouks not be used with a following plural.


Do you even grammar, bro?

>>736124814
>don't have the cash to pay for diet

Holy shit you're fucking retarded, all you have to do is eat *less*. You're a fucking retard if you think eating less is gonna cost more.

>>736119129
I was stuck at the gym until the buffet closed. Will try to American harder tomorrow.

>>736125600
>eating less somehow gains muscle
>beta skinny faggot detected

Do you even gainz?

>>736125494
He's wealthy. He can afford top-tier foods, and top-tier gyms/trainers.

Just bc your fat ass can't get /fit/ doesn't mean others use drugs.

I practice sports because i like them not because i am insecure and selfconscious about that prison of flesh to attract shallow cunts. Jiu jitsu and thaiboxing.

>>736120033
Double dubs should be the impetus you need to turn your life around.

>>736125600
You have to eat right and exercise right in order to gain muscle.

And it costs money.

Because I live in America, where I can be a fatass and still get laid by 9/10 girls. What is my motivation to lose weight when I can have it all. Nope, don't need it.

>>736125727
>typing out /fit/ while talking shit

>>736125563
you really think that fat slob will maintain his body , i give him 2 years max until he goes back to his fat ways,

>>736120033
I have clinical depression. I go nowhere. But I do bodyweight exercises in my own apartment and I'm not a fat piece of shit. Quit being a lardass and get off your feet, do squats and push ups until your arms give out and then repeat every day until you can do different stuff

here's the bodyweight general on /fit/:
>>>/fit/41813426

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>>736125737
>shallow cunts
>unnecessarily lists his faggot-tier martial arts to impress us
kek

>>736125902
Seems like he does it for the roles these last 5 years ever since Get Him to the Greek. just from what i've seen

>>736125971
Actually posted it per side info salt faggot. Least thing i care about is what some mop thinks about sports.

>>736119129
no idea who this is but holy fuck, left looks so much better. and them fucking socks on the right ahahahah

>>736126023
ironically his last great hit was superbad.

>>736125819
>You have to eat right and exercise right in order to gain muscle.
>And it costs money.
Truth!
That is why all those rich prisoners are so jacked.

>>736126110
yeah but he was decent as fuck in WOWS which did well and I thought he was good in War Dogs or whatever the fuck it was called even though the movie sucked ass

>>736126219

Dem slow gains tho. A bodybuilder non-nigger can make gains 4x faster, 1 year = 4 in prison gainz. but youre not wrong

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>>736125220
>reading free fitness is not motivational, also, you forget the bullshit amounts of things that do not work, remember, a "diet" should be tailored to the person, noto some free blog online for catchall, lrn2fit
>i can't actually, i could either take care of myself, or take care of my family, i don't get much me time.
>i can track it, but that doesn't do anything
>Sorry, but i know for a fact that a healthy diet is more expensive

>>736125294
>you imply i eat trash, although its not always what you eat, its when and what you do with that food.
I eat healthily, no takeouts etc, but i eat very late at night, and no, i do not have a spare 30m a day.

>>736125600
>eat less is all you have to do, thats malnutrition, not training and a stable diet my friend


Holy dicks, you fucking nerds sure you like to play the "i'm fit and i know what i'm talking about" game.
you're all either A: full of shit fatasses or B: too young to know real life.

>I'm not rich and therefore can't afford personal trainers and dietitians

>>736126354
no u

>>736126258
i have yet to watch that movie but will check it out eventually.

>>736119129
The guy on the left is the twin brother of Jonah (same birthmark on the arm). GG you tried and failed.

>>736126354
what takes up your entire day that you can't exercise for 30 minutes a day? Come on.

>>736126354
Hi America, I guarantee your kids are fat too. I'll give $1000 paypal if you prove me wrong.

>>736126354
>Rice, lentils, and chicken literally some of the cheapest shit you can buy and is mega healthy
Peing poor isn't an excuse. You know why the truly poor are nice and skinny? Because they're not eating taco bell and KFC for every fucking meal because they can't afford it

>but I eat very late at night
It doesn't matter when you eat retard, just have Calores In < Calories out. This is the most cop-out excuse, I hear it every single time a fat piece of shit does mental gymnastics about their diet.
>In b4 hur durr metabolism slows down
Yeah, a fractional amount and certainly not enough to where eating at night is going to turn you into a fatass. The problem isn't the time frame when you eat, it's that you're eating like shit.

>>736126354
bullshit

>>736126609
Hi U.K. Your cuntry is fuck PayPal a us company

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>>736126660
This.

You rancid swine disgust me. Nothing more disgusting then watching rancid swine eat food or declare a diet while slamming 'diet' coke.

answer me you rancid swine

>>736126753
Hi, are you trying to type with rib sauce on your fingers?

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>>736121224
false. if you eat a medium pizza every day and then do nothing but lurk the 4th channel all day you'll get fat

>>736126846
lol

>>736126902
Niggah, they're hopeless fat fucks kek

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Me

>>736126846
I can smell your Islam

>>736119353
speak for yourself fatfuck

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>>736126488

>excellent response friendo

>>736126529
up at 0430am, take kids to brothers house then travel to work, arrive at 6am and run the job, i work in demolitions and piperemoval, so i'm not sitting on my ass all day, but not moving/working enough to really do anything.

was superskinny as a kid, but bulked up for manual work, paid off, got jacked, not toned jack but power jacked. got a round belly, but its strong.

anyways, work until 6pm, drive home, get there maybe 8pm, pick up kids from their grans because their mother died, get kids sorted for bed etc, shower, then go to bed absolutely fucked.

not a fatass, not lazy, and not toned, just have no time.

>>736126609
my kids eat better than me, i told you, it's not what we eat, its when I eat thats the problem, i do not have disposable time, nor do i have the income.

Also, you can keep your funny dollars, i'd rather stick with a good ol' stack of scottsh twenties from clydesdale bank

>>736120101
awwww yoo dun have pwersonal twainer and nutwishonist go fuck yourself excuse making disgusting garbage

>>736126902
nay.
a pizza has around 1000kcal.
for normal activity any grown human needs 2000 per day.
if you sit all day that'll go down, but to 1700, max 1500.
intake 1000, use 1500, that makes you go thin.

>>736120266
cool, thanks for the info mediocre fuck

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>>736127039
>got a round belly, but its strong
>wife is dead
>you're not jacked
>too much of a pussy with excuses
>wife is dead
>killed herself
>coincidence?

>>736127164
>1000kcal

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>>736126780

>>736127164
>implying only calories is what you need to monitor
>nutrients + minerals
>cardio exercise
>only eating one meal a day like an autist

You're fucking pathetic if you aren't trolling.

>>736127307
answer me you rancid swine

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>>736127039

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>>736126354
>Holy dicks, you fucking nerds sure you like to play the "i'm fit and i know what i'm talking about" game.
>you're all either A: full of shit fatasses or B: too young to know real life.
I can make you fit if you want.
I will tell you upfront that you do not want.Seriously.. DO NOT WANT!!!

Last June I cut 70lbs of fat in a month while putting on 20-30lbs of muscle.
What it took would make a honey badger cry.
I'm doing it again this year. I'm going to be low on gains (15-20lbs) as I have missed some gym days but may get close to 100lbs of fat gone (spent the first week landscaping for 12+ hours a day before going to the gym. running 500cal a day. The 12,000 cal landscaping burn is 3lbs a day alone, then the additional daily cal usage gets me to 4lbs a day.
When a Fat tells me it is unhealthy to lose more than a pound a month I laugh at them.
Is this healthy? Probably not.
Still not as bad as those high school linemen who football in the fall and wrestle in the winter. Those guys cut weight in sick sick ways.

You buy the body you want with suffering.

>>736127039
>it's not what we eat, its when I eat thats the problem
You're clearly delusional, I'm done trying to convince you. I hope your kids are happy when you keel over dead from a heart attack in a decade because you're a lazy piece of shit with no sense of accountability

>>736127441
His wife already killed herself from being with this pussy anon, he's retarded. Probably lies to the school that his kids have Zika when they're really just downys kek

>>736119129
Changed my commute to cycling pushing speed so I get some cardio from and to work.

Getting more energyzed tomorrow I will go for a longer ride and keen burning fat like this, I got to love cycling on my shitty rusty MTB, will get a proper bike sometime soon and go for longer and longer rides.

>>736127421
Did you just say you gained 20-30lbs of muscle in one month? If so you are probably the most autistic delusional person in this thread. fucking KEK

>>736119129
I'm not a movie star that can sit in a gym all day with millions in the bank

>>736119527
this. I work 12 hours each day 6 days a week. then the rest of my free time is spent taking care of responsibilities (except for about 1 hour a day before bed) maybe if I was a famous actor that could spend the time and money at the gym with a trainer.

If, I did what it took to have 6pack abs; then I'd only attract shallow women that that would matter to.

>>736127619
>the 1 hour a day before bed

Change it to 30 mins a day before bed and stop making excuses fagboi

>>736127716
Word

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>>736127233
that originality, yo

>got a round belly but strong.
yup, i had a sixpack in my 20s, but it's just a solid mass of muscle now.
>wife is dead
gf died while in labour
>not a pussy at all, just explaining that him being a fatfuck to a semifatfuck was due to a strictly regimented and tailored diet created by a dietitian and a personal trainer

"I wish there was some crazy thing that I did, like a pill or a genie or something, but I went to see a nutritionist"
>I went to see a nutritionist

"when I wanted to get in better shape, so I called Channing Tatum, and said, 'Hey, if I eat less and go to a trainer, will I get in better shape?"
> go to a trainer

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>>736119129
i'm not a multi millionaire actor that can afford a personal trainer, liposuction, and expensive healthy food.

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>>736127787
you're just lying now. She killed herself because she was with you and left you with the two downy kids which she also knew, was cause of you.

pic related. It's not your fault.

>>736127588
Nope.
Had my endocrinologist test my T levels to see if that is why I have been a hard gainer all my life.
Sure I drank hard they whole weekend before the test and smoked like a chimney and took the test during the last half hour they were open. The test said low T so onto the HRT I went.

Everyone with 0 motivation should get their testosterone levels checked by an endocrinologist (not a regular doc they say everyone is normal even if you have a girl take the test for you).
That chronic depression that no meds worked on? T fixed it in 3 days.

Before you decide to lose weight see a shrink and an endo. Make sure you are in working order.

>>736128062
So you did, or didn't gain 20-30lbs of muscles in one month?

Jonah went from "ew dad" to "oo Daddy". I'm proud of him to be honest because you can tell his decision to lose weight was a personal struggle rather than him just spending money and time.

I respect that.

your from australia?? yea?

>>736119129
I saw Jonah at a trader joes once. He was looking over mangos and i took it upon myself to nonchalantly walk up to him and say, "Tell me about your weiner."

The look in his eye was abasolute rage. "MY WEINER! MY WEINER! You asked me about my weiner!"

I tried to apologize but i couldnt get a word in over him telling me how original and funny I was and how I should come write for him. I kinda just slinked away pretending to be looking for a friend.

>>736128271
True. Lots of them get fat or OD and let it consume them.

>>736126846
The "Hi," killed me for some reason

i dont like him skinny, doesnt look right.

>>736119129
look at those fucking chicken legs, lol

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>>736127441

i think there is more chance of me dying of cancer due to the nature of my work.

you really can't see the "not lazy" part here, can you?
i'm on the go A L L D A Y and i've already said i'm not fat, you'd probably call this guy fat because he doesn't have chiseled abs and muscle definition.
i have good traps, my upper body is good, solid core, can lift, but i don't have the time, nor the money to get "gymfit"

>>736127508
>>736127945

are you 12? you realize, i've already told you i'm Scottish, so whatever shit jokes you come up with pale in comparison to the shit i've already said about her, your weak ass insults are nothing compared to my kid telling his teacher he killed his mother by bursting out of her like alien. you're cute.

>>736127164
>if you starve yourself you lose weight
thanks for clearing that up anon, secrets out

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>>736128441

Also by "this guy"

i meant

< this guy

you kids need to understand looking strong vs being strong.

>>736128441
>trying to convince us you're not delusional
>being this delusional
It's not your fault, anon. It's not your fault.

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>>736128571
>>736127945
>>736127508

your samefaggotry is pitiful

Not the same Fat boi

>>736128653
So much anger. So much rage. What were her last words?
>It's not your fault, anon. It's not your fault.

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>>736128691

lrn2reply

anyways off to bed, got work in the morning, enjoy school on Monday

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>>736128747

her last words?

probably "oh fuck, i'm dying, and i never got to see this faggot my bf was laughing at on 4chan, would've had a chuckle at his shit jokes too, oh well maybHNNNNNNGNGGGGGGG"

>>736128784
kek, what a fucking retard. Wife is better off taking a dirt nap.

>>736128127
I did 20-30 but was on the needle (to get my T levels normal*). You should have seen the "WTF?!s" from all my friends when they saw me a month after I started.
I have considered fattening up and doing the cut for money since I know I can do it. "Real" results for your diet pill/weight lifting supplement.
I'm also an ex bodybuilder so my body remembers what it was like and gets back to form faster than a normal person could gain. This is like if you and Lance Armstrong decide to take up biking after getting fat on the couch. In a month when you compare progress Lance will destroy you.

*"Normal" Keep in mind that when they test your T levels that "Normal" is between 300 and 2000 on their scale. Only test I have ever taken where if you are not in the bottom 10% you pass.

Right now I'm running 300mg (about the levels a 17 year old male should have)

>>736128441
Who's this tranny?

>>736126985
Swing and a miss, chum. I can smell your ass because you're too fat and lazy to wipe it properly.

i like cooking, i like good food, every relationship i've been in has been a fucking sham and a waste of time and i can still manage to pull 6's and 7's while chunky

>>736127619
Your health should be your highest priority. You're posting on 4chan, so you already have no life.

>>736128946
Even on the needle 20-30lbs of muscle in ONE month is impossible. You're without a doubt the most delusional retard in this thread and anyone you're paying that is feeding you this BS is laughing all the way to the bank.

Don't have kids. Ever. Last reply for you.

>>736127875
It's cheap as fuck to eat healthy.

>>736128923
see >>736128937

>her last words
>why isn't it black?

what a delusional cuck

>>736128937

>"oh boy, m-m-m-muh internet argument failed, no tendies for me tonite, b-b-better steer clear of the topic and repeat the same corpse bride jokes about his dead gf... i-i-i bet h-he'll be hurt inside then i win and i c-c-can go back to the cock thread"

>>736119129
well im actually not rich and i have job so yeah thats my excuse

>>736127164
>for normal activity any grown human needs 2000 per day.
A male human or a female human?
Remember at ideal weights a male will weigh 50-100% more than the female.

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>>736129111

that was a good one actually, made me laugh a bit.
i'll tell the guys tomorrow at work while crying into my weetabix at lunch.

+1 internets to you

>>736127039
you've been defending yourself against these faggots for an hour you could have been working out bro!

>>736119129
I like beer too much.

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No excuses

>>736129138
>anyways off to bed
I thought you had to go to sleep bahahaha
>being this mad
Such a fucking cuck. She obviously killed herself, get over it and take care of your downy kids.

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>>736127421
>Last June I cut 70lbs of fat in a month while putting on 20-30lbs of muscle.

>>736119129
Excuses are for people who are ashamed of who they are.

>>736129257
fucking kek
see >>736129359

>>736127716
This.

Stop. Making. Excuses.

I'm a mother with 2 kids, did I let myself go? No. I hit the gym for 20-40 minutes every day so I could look good for my family.

it's easy to get n shape when you're a multimillionaire and can pay people to train you and make you healthy food.

>>736127421
holy fuck you are autistic

>>736128441
Just gonna throw this out there. No excuses, take responsibility for yourself and your life.

"Not having time" is never an excuse.

>Police man
>12 hour shifts + overtime, literally running after people, throwing people and bigger guys around all day
>Dealing with extreme stress, death, trauma every day. Emotionaly and physically exhausting
>Go home to family, have to feed everyone/get ready for bed/etc etc
>Still able to workout every single day
>Still able to cook every single meal I eat. I have food allergies so literally cannot eat out at restaurants even if I wanted to.

There are no excuses in life. You either do or you don't. You either want it or you don't. If you don't want it, that's totally fine. It's your life. But don't tell people you "would if you could" because damnit, you CAN if you want to. If it's something you want, go take it.

>>736129426
He is anon, look at his replies. Wife killed herself and let him with downy kids. Guy finally lost it.

>>736129081
not so much in Ontario. Here in Canada good had gotten so expensive that it's justifying people to eat takeout.

>>736129154
So? Work out for an hour a day.

>>736119129

Between being a full time student, full time worker, father of new born twins...I just don't really have the time to lift weights. I'm just happy that I'm not a fat ass.

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>>736129416
>mother
no one asked
tits with timestamp or gtfo

>>736129497
>Rice
>Chicken Breasts
>Broccoli
>Spinach
>Eggs
>Oats
>4L of water

Gotta learn how to cook niggah, will help you save big time. And learn to eat like a man possessed... ignoring taste sometimes... fml I hate oats.

>>736129070
>Even on the needle 20-30lbs of muscle in ONE month is impossible.
Rich Piana did 30+ in 3 months and he had nothing left to gain. Dude was capped and packed on even more. At he sure looked capped to me. Seems a lot harder than taking a flabby exbodybuilder and just getting them back in the gym. If I kept it up I suspect I would have plateaued by the end of month 2 and been down to gaining maybe 2lbs a month. The big number is a trick and can't be repeated without getting back out of shape.

OK next year I tank test and do a youtube. I was going to this year but off the T I have no motivation.

itt poor out of shape losers with excuses

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>>736129416
>look good for my family

Do you fuck them? Srs

i ran out of excuses. Being a fatass my whole life but not an unhappy one, just fat.
I sure as hell wouldnt want to turn skinny,slim or ripped if it made me a bitter person(Which i see a lot in my line of work).
So last year i began to browse /fit/ and what not and started tailoring a diet/training that i could tolerate.
I hate going to the gym so i just bought some dumbells and do exercises that dont require machines.
I cutted slowly over a period of 9 months and i already lost 24 lbs and counting. But i wouldnt reccomend cutting more than that because i dont think the skin can take that much.
So nowadays i continue cutting , still not in the bulking phase but i think i will get there. Most importantly i set up a new routine, a healthy routine that i no longer tolerate, i now enjoy an i see myself keeping this up like forever which i think is the hardest part of getting fit and staying fit.
I also think one should go in a self improvement crusade just for you, the reason or cause cannot be a girl or something like that because if you lose the girl you lose the will to change. And the fact that most girls will tolerate some chub if they are really into you. If you have to be ripped as fuck just to get their attention thats a serious red flag, unless you just wanna fuck, in that case slay that Stacy pucci and never look back.
We will all get there anons, keep it up

>>736129497
I live in Winnipeg and have zero problems eating a healthy diet for little money. You can make 3 meals for the price of a mcdonalds meal.

>>736127233
Fucking bedazzler

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>>736129302

I could've been, this is true, i have wasted my evening.

>>736129359
i'm enjoying the banter and you keep coming back with shit jokes, so i've stayed, unlike you, i don't have a bedtime.

>>736129427
when the fuck do you workout, seriously?
as i've said, i'm out of the house doing shit from 0430 to about 2100, i get a lunchbreak, i could go run then, but i'm in a physically active job.
i never eat takeaway, and always cook myself, i enjoy italian food, lots of pasta, and that contributes because i don't burn it off and i eat before bed, as i've said countless times in the thread, i'm not fat, i'm just not toned, i've got more actual strength than watermuscled gymrats, but i look round.

>>736119129
was never fat to begin with nigggeeeerrrrrrr

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I don't need an excuse to stay a fat fuck.

>>736119129
I can't afford the best personal trainer available to man?

>>736129635
dude, it's not about cooking it's about food expenses.

>>736129416
tits or gtfo bitch

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obese people are pathetic. I look down on every single on of them. There is no excuse

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>>736119129
Too lazy to care

I can't lose weight or won't get to see tits anymore.

>>736129966
$40 of freezer food will last a month
$40 of fresh greens and shit will last a week
its like these niggers dont buy their own groceries.
must be great having mom cook all the foods

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>>736129886
>"you keep coming back with shit jokes"
>"unlike you, i don't have a bedtime"

You're beyond pathetic, anon. Fucking kek came back and make bullshit excuses to why you did it. The truth is you're a mad little cuck. Just like why you don't workout, excuses.

Most autistic person in here. Can only imagine how fucking stupid your kids are. Drooling mouth-breathers for sure.

>>736119129
OK so with autistic guy and 30 lbs.
This says a 2 week cycle can give you 10lbs and 5 more if you are a novice.
https://thinksteroids.com/articles/mass-gains-expectation-steroid-cycle/

That is only 15lbs in a month.

>>736130098
underrated post

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>>736129966
gotta learn how to shop man, food expenses shouldn't go past 300 a month, at the most. Like I said, learn how to cook and you can make bulk meals that'll last you a few days.

No excuses my bro, no excuses.

>>736130138

>drooling mouth breathers for sure

congratulations! you managed to think of something else to call them other than "downys"
is that a new slang term you millenials are calling retards?
i still call them windowlickers or just plain retards, back in my day we didnt have to fear the feminists and PC cunts, a dumb fuck was a dumb fuck and they would sit in the retard bus with the rest of the dipshits, drooling and screeching at each other.
do you STILL ride in a retard bus or has that changed for you these days too?

>>736129416
translation : i'm a bitch living with my man's money so i can spend my fucking team the way i want

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Eat this 5 days per week.
Lose weight while feeling great.


Breakfast-----------
1 Lifeway Kefir - 8 Ounce Strawberry
2 Capsules Fish Oil
1 Capsule Co-Q 10


Lunch----------------
3 Eggs Cooked Any Style Wrapped in a Tortilla (Salt to Taste)
1 Pack Melba Toast Crackers (Buttered)


Dinner---------------
2 Large Broccoli Heads Cooked Any Style (Butter and Salt to Taste)


Snacks - 3 or less
Pickles
Sauerkraut
1 Yam Buttered
Cherub Cherry Tomatoes
Amy's Organic Split Pea Soup

>>736129416
how is little Jimmy enjoying your incestuous fit body mommy ?

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medications

>>736129070
Holy shit ur taking the tren cmon man fuck thats why you been all raging out of petty shit i could tell you changed. This is spideys first post but please stop bro you fr dont need that shit its gonna give you ed and heart diseases. Plus you will lose most when you stop left with a bunch of side effects.

>>736130136
$40 of fresh green per week is $160 per month just for the basics, must be great having mom shopping for all the food.

>>736129966
But it's way cheaper to make your own food than eat out.

>>736130651
You can't afford 200 bucks a month for food? Seriously?

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>>736130485
>being this pathetic
watch how it's done pussy on how to stop replying to your autism.

Literally feel bad for your kids, not even a joke or troll or something to piss you off. So pathetically sad, kek.

>OK so with autistic guy and 30 lbs.
>This says a 2 week cycle can give you 10lbs and 5 more if you are a novice.
>https://thinksteroids.com/articles/mass-gains-expectation-steroid-cycle/
>That is only 15lbs in a month.

Yeah but for those kind of gains you have to workout both weeks of the month.

>>736121442
She wasn't perfect, if she was you wouldn't have dumped her. Stop lying to yourself. But ditch the crazy bitch too

>>736130648
wut

>>736130485
Please stop posting, nobody likes you.

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>>736130711
>watch how it's done pussy on how to stop replying to your autism.

Watch closely, little boy. I'm going to be gracious and instruct you on why no one respects you, with a simple demonstration.

I'm not going to say anything in this post. I won't say a word about your nation, your beliefs, your family, or your friends. I'm not even going to say your name.

And you'll still reply. You'll jump at the chance.

The reason is simple; you're a reactionary creature. You're like... lets say, a rabbit. A rabbit doesn't take initiative, unless it sees the grass around it rustle, at which point it starts running. Reactionary creatures are prey. If they don't have the queue to run, they die obliviously. And when you reply once again, you'll prove what a weak will you have, and how enslaved you are to your reactionary instinct.

It's because you'll respond to anything, anything at all, that you are prey, not predator.

Now lets see how long it takes for your instincts to kick in.

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>>736119129
>whats your excuses

this mortherfucker is a millionaire. He has personal trainers, personal chefs, and a wold class gym at home. Pretty much losing weight with cheat codes. On the other hand, I'm a poorfag. Best I can do is cut calories. It works like a charm though. and my jawbone looks alpha as fuck when I'm starving.

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I ain't got no excuse.
I'm a fat fuck and don't give a shit.
I've been married, I've got a kid who I haven't seen in 4 years and debt over my fucking head.
So I'll remain a fat fuck, drinking a gallon of beer a week cramming burgers and junkfood down my southern throat til the day I die.

I dont have a personal trainer and a chef who will make delicous healthy foods.

>>736130710
I can't afford the expensive healthy food all the time. Like I said before, Ontario is expensive if you want to shop for better food.

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>>736131040
Good for you bro, at least you're not delusional.

>>736130987
You can go for a run or climb shit. There's tons of free exercise outside.

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I'm on my way there tbh.

>>736130657
yes but not all the times if you don't want to eat rice and beans all day.

>>736131157
Veggies are cheap as fuck. You're making excuses.

>>736131157
Just ignore the organic bullshit and buy regular food, it's still better than nothing man and not even that much 'worse' than 'organic' shit. I lived in TO for 2 years and never capped 300 and was poorfag then.

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>>736130987

OC

>>736131215
You can have meat too. Your diet should mainly be veggies anyway, so what's the issue?

>>736131215
Bro... Minced meat, pasta. Learn to cook, you'll save a TON. It's just basic life shit man, doesn't even have to be fancy.

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>>736119129
Gone from left to right in a few months.
Still cycle have limited social interaction.

>>736131040
Amen brother, getting married fucked my sorry ass life up as well..
Luckily I can be fat here without judgement, fuck there's more 5xl clothes in the shops here than normal sizes..
Where ya from dude?
Tennessee here.

>>736131486
>Where ya from dude?
Alabama born and raised. And when my fat corpse hits the ground I'll be buried here.
Good to see some southern folks here.

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I straight up can't afford it.
Time or money.
I'm so poor I live on rice and beans. Every day.

I grow spices in a window planter so I can mix it up and have mint-flavored rice and beans one day, then spicy rice and beans the next, then some rosemary rice and beans on the third day.

When I'm not eating, sleeping, working, or sitting on the toilet shitposting on 4chan, I don't have 30-60 minutes to go to the gym, nor could I afford a membership.

My job is lots of driving, and lots of sitting behind desks, though, so I slowly get fat.

>>736130138
>cuck
stopped reading

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>>736120033
>clinical depression
>gaining weight while staying at home and isolating myself from everyone

holy shit, this hits home somewhat. But I don't consider myself "depressed" . And I've never seen a head doctor. I enjoy my solitude, and being around large groups of people (even family) drains me mentally and physically. I feel fake while around people. I'm funny and tell stories, but I don't feel that's really me. It feels like if I'm "performing".

I also hate being told what to do, and office pleasantries stress me. So, I started my own businesses (mostly online).

And I don't feel sad. I fucking love nature, and food. I cook some mad ribs and meat balls in a special sauce.

But all that shit aside.... I'm usually on my own, I stay at home and get fat. But I'm not sad. I actually feel superior to all my neighbors who have to wake up at 5:30 am to work. And are hold down by their kids and mortgage. I can actually go to cancun for a month and work from there. Right next to the beach if I really wanted to. I don't have to ask permission from anyone or save. WTF.... I feel like I should be depressed or some shit, but I'm not.

>>736131661
You'll get there anon, keep on surviving and pushing forward. It only takes like a year or so anyway so just do it when you can. Positive vibes bud.

kek, wonder if that dead wife guy is still here lurking like a goof.

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>>736130987
you sound like a bitch


bet you look like one too

>>736131854
>RECCURRING
>wat

I'm a chef. Food is my life.
And I did the vegan/vegetarian route for a good 17 months. Lost 80lbs. Then I couldn't take it anymore.
I rather be a fat, happy chef than a thin and depressed chef..
I still move a lot, on my feet 8-10 hours a day, I cycle (mtb) and love hiking. Still 315lbs..

>>736119129
I don't do HGH. Also he was funnier when he was fat and pathetic. Now he's just an ugly gym rat.

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>>736131969
amazing story fat disgusting fuck

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>OK so with autistic guy and 30 lbs.
>This says a 2 week cycle can give you 10lbs and 5 more if you are a novice.
>https://thinksteroids.com/articles/mass-gains-expectation-steroid-cycle/
>That is only 15lbs in a month.
So if there were 4 weeks in a month that guy's gains would have just been an unimpressive roidmonkey gain? Thank god for 2 week months, retard.

As for OP. save money and just stop eating.
http://www.menshealth.com/health/craziest-diet-ever

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>>736132064

>>736131969
You're a chef so you just be a happy, fat one bro. Damn bro, keep trying, get back on those veggies and maybe just cut down the fat? If you're a chef you should be able to whip up something epic? Do itttt.

Mall Security Officer and Clown would've also been acceptable jobs.

>>736132106
>fat disgusting fuck
I'm gonna have that tattooed over my fat happy ass.

>>736119129
Muh genetics in the freezer.

>>736127314
>Implying calories are not all that matters to lose weight

I hope to fucking god you are trolling and not autistic. Who gives two shits about nutrients and physical fitness when being obese. Exercise and nutrients will NOT make you healthy if you have excess adipose tissue.

I'm not fat, don't need an excuse

>>736132350
>Who gives two shits about nutrients and physical fitness when being obese

wat

>>736132175
I do eat a lot of veggies, but I tend to cook whenever I'm bored since It's my greatest passion. That creates a lot of food.
You can get fat on greens as well, trust me.
Especially butter fried mushrooms, broccoli pie with cheese and fresh cut bacon
That was today's dinner. Bloody nirvana.

>>736132467
Stop lying you fat faggot.

>>736132493
Fam, worrying about the exactly perfect concoction of minerals n shit to put into your body is not really top priority if you're fat.
If you're fat, your goal is weight loss, and all that REALLY matters is calories/exercise.

>>736126354
>i do not have a spare 30m a day.
>types 200 word response to defend own honor to anonymous person on /b/

>>736132505
>fat on greens as well
>butter fried mushrooms, not greens
>broccoli pie with cheese, minimal greens baked with fat
>fresh cut bacon, not greens

Dude, wat? No wonder you're 315 pounds. Everything you listed there is like pure fat.

>mushrooms fried in very little virgin olive oil
>steamed broccoli that isn't in a pie with cheese, instead on brown rice
>no bacon, substitute for a chicken breast or piece of fish

chef much?

>>736132493
I don't blame you for being confused. Weight loss is a tricky thing these days with so much misinformation out there but really just eat less and you will be fine. Don't exercise if you don't want to.

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all fitness advise is fucking Snake Oil bullshit.

Just cut calories and watch all that weight get eaten away by your body naturally. Unless you are running marathons, in the army, or doing sports for a living; don't kill yourselves with needless exercises and stupid nutrients.

>>736132623
I just meant within the bounds of being healthy, instead of going from 3000 cals a day to like 150 a day like some do and then they wonder why their body isn't reacting properly. I hear ya tho bro.

>>736119129
No excuses for me, down 42 pounds since mid April. Thanks, Medifast!

>>736119129
If you take off that shirt he has saggy tits.
Never get fat; it never goes away.

I have no excuse because I was never fat and have always been relatively skinny and fit my entire life.

>>736132914
>cut calories
>needless exercises
>exercises literally cut calories for you

>>736119129
I bought bitcoin so I dont have to give a fuck

>>736132924
Fuck off shill faggot

>>736125400
>tfw you're on your second deload year

>>736133062
Fight me.

>>736128439

amazing considering the load they carried

>>736132914

you sound skinnyfat

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>>736132106

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I have no excuses. I can afford all the food I want. I eat better than a Roman Emperor. I been know to consume all eatable animals in one sitting. Salon, shrimp, chicken, cow, and goat. And I've even tried snake, alligator, lion (there is an awesome place in Cali where you can purchase exotic meats), iguana, and gross hoppers. Not really my thing, but meh, I FUCKIN CAN.

>>736130555
That's like 700 calories. You will definitely lose weight.

>>736119129
Don't have the time or money, it's a different world when you have kids.

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>>736127039

> it's not what we eat, its when I eat thats the problem

You have no clue about anything.

Go kill yourself, dude. Look what a pointless life you are living.

What's the point? You would be another corpse with your flesh off and being eaten by the crows.

>>736132914
bullshit

Without exercise you will have shit cardio fitness and no muscle definition. You will just be a skinny doughboy with no muscle at all.

>>736133060
i fucked up and didnt listen and it just keep rising and im broke

>>736120033
>no money for healthy food
just say you don't know how to cook
making soup is easy and cheap for an example
and defenitly able to lose you some weight
also "unhealthy food" is some fucking excuse
you can lose weight eating unhealthy food
just eat less

>>736134064
>
aaaand youve killed the thread

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I eat once a day, and everything and anything my heart desires. I'm never hungry in the morning. So, my first and only meal is between 12 and 2 pm. And I eat enough to last me until the next day. I been doing this for about 10 yrs now. Predators in nature do it all the time. They pig out and then don't eat for a day or two. It works for them, and we are no different.

I'm average weight, and my only exercise is hiking and swimming (but not regularly). I only do this for fun, and when I feel like it.

>>736134921
There's some interesting science to binging.
For example, your body can only absorb so many calories at a time.

Each bite of cake you eat, for example, is worth less than the previous. Fewer calories, carbs, fats, etc from it make it into your bloodstream. This is why when guys like The Rock take a "cheat day" they sit down and eat two pizzas in one sitting instead of eating them over the span of a whole day. By eating them all at once you reduce how much actually gets absorbed.

You guys crapping on about personal trainers, dieticians, chefs etc are missing the real reason these rich celebutard fucks are losing weight so easily these days:

Peptides.

A compounding pharmacy and a few hundred bucks will have the weight falling off you. They can give you shit that completely kills your appetite for a month.

There's also a difference in motivation. If you had a high paying job waiting for you if you could lose the weight, you'd find it easier, too.

>>736134921
i eat once a day but dont move from my chair and im 300 think i need some outdoor hobbies since gaming is shit now

>>736127164
>medium pizza
>1,000,000 calories
>America

>>736135504
>Peptides.

doing research now. I can use a legit appetite suppressor.

>>736127107
No asshole fuck you. You framed the question why haven't we accomplished what this rich prick with a nutritionist and a team of personal trainers has. Not everyone has four hours a day for gym time and 20 bucks a day for green juice and fresh produce.

>>736135965
A calorie and a food/gram calorie are different. They're called "small calories" and "large calories".

A gram calorie / a food calories is defined as 1000 calories or 1 kcal.

"Calories" on a food label are implicitly in kcals.
Knowing that a calorie is the energy needed to heat a gram of water 1C, you KNOW normal calories can't possibly contain so much energy. That only kcals could.

>>736119129
im not rich or jewish

>>736119129
he looks better fat tbh

im not a multi millionaire who has his own private chefs, gym, access to HGH and any supplement illegal or otherwise

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>>736135504
>Peptides

>>736136414
>this retarded

I was bordering 300lb dropped to 190lb in 6mo. Did that by cutting out bread, sugars, and fries; also added in a hour of walking 3 times a week. It ain't that hard to lose weight.