Be honest, /b/. Is this basically what you look like?

>>732939089
no, I'm taller

no im 165 cm and weigh 48 kg

I am 5'9 140lbs

>>732939089
my father looks like that

>>732939089
i'm a little fat at 170 pounds 5'6" but i detest wearing tighty whities or walking around my house without a shirt

prop some random firearms against the fridge and you got most of me

5'8(RIP)
165 lb, but not fat. Been working out the past couple years, was a fucking stick before lel. Not super hot, mind you. Got a good enough body, nothing to write home about, but better than the average joe. Face is pretty plain though, and I got a kinda mean look to me all the time. That's more the look of 4chan 2004

6´2 weight 80kg

Nah. I'm got way more body hair, like waaaay more and I'm not as tall. Also not as fat - jeezus! I'd never wear that sort of undies either. Briefs, yes, but not those disgusting white ones! Oh, and I don't cook much so yeah. Oh yeah! I'm Bald - completely shaved cause my hair thinner now and I figured fuck it why not? I do have a like goatee thing... no mustache. What's that called? Lol! Oh and glasses?

>>732939204
You're underweight as fuck?

I'm 170cm and 60kg.

>>732939089
No, I'm significantly less obese and I wear boxers.

>>732939089
kinda but not nearly as tall

>>732939329
Im 160lbs at 6' 4". Im picturing you with the general body type of Shrek is this accurate?

Jeesus how tall is that guy? Like 8 feet?

>>732939089
4'11
135 lbs

>>732939089
first of all im the guy who´d bully these guys
second of all, in great shape atm
and i´d cook naked

6'2" 165lbs

>>732939370
im currently lifting and gaining in a rate of about 0.4kg/week ::::::::::::::)

>>732939089
At 5'8 and 120, I'm trying to be a twink, so fuck you.

>>732939089
no, i may be 280 at 6'1 but not too much of that is fat

>>732939329
no shrek would be somewhere in the 200+ 170 is man titty in a tight shirt but normal looking in a sweater tier fat

>>732939089
To be accurate he should be at a table, his mom pulling out tendies. In the back round a board listing his gbp

>>732939089
Im very tall and thin

Because I am not an amerifag

6"1: 87kg low bodyfat
Pretty jacked

im 6 foot 110, or 182 cm and 50 kilo

>>732939089
6' 160
I'm pretty lanky

>>732939089
add about 100lb

>>732939089
God......I wish I looked that good. That guy is an Adonis. Please let me know his work out and diet.

I'm 6 foot 2 and 320 pounds

so yes, that is exactly me, except I prefer boxers.

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I'malmost 30 years old, 6' 4" and almost 450lbs so unfortunately Yes, I do look like that. Honestly been thinking of killing my self cause I can't seem to shed any lbs. I've tried only eating 400 calories a day for a whole month and only lost 2 lbs. Pretty sure I have a thyroid thing, but i'm too lazy to go to the doctor and get checked so I'm just waiting till I can build up the courage to swallow some buckshot, or a heart-attack gets me.

>>732939818
lanky boys are the best

>>732939910
post pic

>>732939910
Pic pls

>>732939910
that's the dumbest shit i've ever heard

5'10, 155

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>>732939910
>I've tried only eating 400 calories a day for a whole month and only lost 2 lbs

>>732939588

Firstly, check'd.

Pro-tip(assuming this is true which I doubt), your gains will almost entirely stop once you hit maybe 55kg if that's really a all your getting at such a low start weight. I'd advise ramping up the food by probably a factor of 1.5-2 once you're at 50kg,making sure you get the protein/ft/carb ratio, no more than 20% different than is recommended for gains. It'll keep you bulking good until probably 70kg, obviously you'll need to add onto your routines to match the new weight though.

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>>732939488
Total bullshit. If you were 160lbs at 6'4, you would be a fucking skeleton. Dwayne Wade is 6'4 and 220lbs for reference.

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>>732939910
If you actually, truly, ate only 400 calories a fucking day

for TWO FUCKIN MONTHS

and only lost TWO FUCKIN POUNDS

YOU my friend, need to take a trip to the fucking smithsonian so they can put you behind some glass because your body has literally defied the laws of thermodynamics. You need to write to some colleges and universities so they can study you. Congrats on being an alien from outer space.

>>732939530
far ass

>>732939370
Pfft. 1,9m, 62kg.

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>>732940275
It was only for one month not two. I was drinking a meal-replacement shake (400 cal) once a day.

Fuck no!

I wear boxers and my man-tits are way bigger.

>>732940124

I can't make much food by myself and I am really low on appetite AND im a little depressed. I still have no idea how I managed to gain weight in a really good rate

it IS true... im underage

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>>732940104
I had one Meal-Replacement Shake (400cal) a day.

>>732939089
183cm and around 85kg

>>732939488
lmao you're either not 6' 4" or not 160lbs
dumb nigga
unless u look like eugenia cooney

>>732940448
those shakes are deceptive on their true caloric value or they mostly consist of sugars and whatnot to attempt to quell your hunger

eater better is better than eating not enough

>>732940341
nah its called thiccc

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more like this

>>732940407
Underageb&

>>732940407

If you're poor, go to your local food bank to pick up some extra groceries for free, if not, just tell your mom you want to become more fit, and try to help her plan out meals so as to not disturb your family, but still allow you to make gains. Even if you're not quite on a perfect diet, you'll make gains just by eating generally a bit healthier/more.

As for depression, sorry to hear it. Happy to tell you that daily excersicing is the best medicine for depression though, just try not to work out the same muscle groups two days in a row.

You're young, so I'd advise a cardio heavy focus if you can calorie/protein up enough to handle it without muscle loss. Even rather light arms/legs/core+Cardio over a couple years will craft a young body into something pretty strong. If you're closer to 14, than 18, I'd go so far as to say that you'd be one of the strongest people in your school. Theres no real proof yet either way, but there's anecdotal evidence that PROPER working out (IE you're not retarded, and bending back when lifting type shit. Just common sense stuff) you can stimulate growth of your height. Just another perk to think about

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>>732940547
I realized that after the fact. Even still, one a day, I feel like I should have lost some weight, not just 2 lbs.

>>732940448

Where I live in murrica at the least, you only need to list actual food ingredients with accepted caloric values on labels. Anything that is unclear, or used as a supplement doesn't need to be listed. Meal replacements, and weight loss products benefit heavily off of that. They'll help you lose weight, but not as well as a high protein diet and some good old fashioned cardio in a calorie negative diet

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>>732940832
You're not wrong. I realized this after the fact. Still feel like I would have lost more than 2lbs if there wasn't something wrong with me.

>>732940396
I'm neither a food scientist, nor a dietitian, nor a physiologist - so I can't 100% not believe you

but I'm at like 97%

That claim is just 100% against everything I've ever been taught about dieting. I'm aware an extreme drop in caloric intake can cause your body to slow metabolism to a halt, due to a perceived threat, but you would literally have no energy. You would sleep all day long. And even then, it would not last a month, it would last a few days at max.

I just don't see how that's possible mate. If you had a strong enough will to only consume 400 calories a day for a month then you should have the willpower to go visit a fucking doctor or a dietitian.

I just can't believe you man, it just sounds ridiculous. I think you're kidding yourself.

>>732940924

I'd try a month of very light cardio(due to your weight) and a gradual shift of diet over that month to something with lots of protein, and low calories. Eat less fat, and carbs than are typically recccomended for your size, but make sure you don't feel poor with what you're eating. Use supplements if necessary, try ones that are in a drink format over pills though, they're generally a bit better. Measure your waist in the morning before you have any food or water, but after a shit. At the end of this month, do the same thing. Weight can be deceptive, measuring is more accurate for fat loss tracking. Want some sample cardio excercise a, or diets for a person of your size? Don't have my guides here, but I can make up something simple

>>732940800
stress also plays an incredibly important factor. your body won't respond well to losing weight if your on the verge of suicidal depression

>>732940992
>aussie
>opinion discarded

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>>732941148
Hadn't really considered that before. could definitely be a contributing factor.

>>732939089
Nah I got aids and am fatter

>>732939089
remove the underwear and the flab and you're bout right

>>732940992

Not OP, fitness advice bro here. Weight loss is just too deceptive. Along with the slowed metabolism, what was the difference in water levels during the two weight sessions? OP has a rather significant size, even an additional 5% water retention at the second weighing would significantly alter his total weight to the point he could have lost 5-10lb in just fat and not known. That all being said, never starvation diet. Run a caloric deficit by working out, not just starving. Make sure you always eat enough, and then just burn off everything you don't want.

>>732939089
6' 120 LBS. You got the underwear thing right though.

>>732940992
This

A 450lb man having the willpower to eat just 400 calories a day, but not have the willpower to go to a doctor doesn't make much sense.

>>732939089
yeah pretty much, except fatter and with more hair

>>732940749
thanks a lot.

thankfully, im not poor. but I can't decide everything that I eat. I will try to tell my mother about it and maybe make some myself.

btw, I drink a big shake every day with ~50-60 g protein and 800-1100 cals

>>732939089
He's a b-b-big guy

>>732939089
#ilovemycalvins

>>732941303
The shakes cost $23.95 and 15 mins at Costco.
That's a little easier and a lot less costly than going to the doctor to get a reference to see a specialist.

>>732941303

Not OP, fitness bro here again. You're actually a bit mistaken. Obviously personality of the individual plays some part, but the lack of energy expenditure, lack of actual energy(calories) and the slowed metabolism working together cause pretty severe apathy, and loss of appetite. His stomach likely shrivelled, and then he'd start absorbing his gut. Without the energy to burn his fat for energy he'd be lethargic non stop, his fat feeding him only enough to do what he is used to doing. He'd be mentally, and physically weak, I probably wouldn't go to a doctor in such a bad state if I didn't already know better.

>>732941218
Do you walk daily? . If not do that just walk around alot.
Drink green tea. Eat fruits and vegetables.

>>732941291
If you are going to lie about your height/weight, then at least make sure it makes sense. My grandma is 5'6 and pretty damn skinny at 115lbs.

6'6'' 220 lbs, pretty jacked, just disguisting fat on belly and sides

>>732941218
bare in mind that losing weight to look "good" is a pretty recent trait in human evolution. The body still wants to retain its fat stores when you perceive yourself in a constant fight or flight status. Usually thats caused by the fact that your body isn't responding as you want it to so you begin to panic and change your diet too rapidly in one way or another.

just get your exercise in and follow a somewhat strict regimen to your caloric intake. accept the advice from those who have really been where you have and ignore the peanut gallery especially online.

getting full retard in shape isn't something were designed for but remaining sedentary and becoming a living planet isn't either. find the happy medium for yourself and push just a bit more to get the body you want. Time isn't a factor

>>732939089
I'm 5 9 and went to the doc for a check up.
I weigh 11 stone and I should only be 10 .I said I thought this was a healthy weight,he replied maybe in america and began to laugh

>>732941280
I mean shit, if the fitness bro says it's possible, idk, It's against everything I know about CICO, but I mean shit alright.

I just would hear those stories of like "doctor ate nothing but donuts for two months and lost weight" or "man ate only potatoes for four months and lost 100 pounds" and it would always boil down to calories in calories out.

But I admit I'm out versed here, I guess it's possible if you say so. You seem to know more than I.

that really sucks for 450lb OP, that's an insane amount of dieting/willpower to lose no weight. If you are reading this OP you should try again with like a normal caloric deficit man. If you can do 400 a day for a month you could do 2,000 for a day for a month no problem you got this

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>>732941524
Nope, I'm serious. Take a look at my arm. My body weight minus organs is mostly muscle, I don't have a shred of fat on my body.

I've been grossly underweight since I was very young. I don't have any adverse effects though surprisingly.

>>732941356

That's a huge help with those shakes. Protip, buy brand name. I'd almost always advise you agains that for anything else, but when it comes to supplement, the brand name ones are usually way better. In a test done on vitamin c, or d, the off brand ones didn't actually contain any at all lol.

Maybe offer to take over cooking a couple times a week, if your mom/dad doesn't want to cook differently than they already do. If you buy your lunches at school or whatever, ask the staff/teachers for a better option (or suck up some lost gains and eat it). If you make your own lunches, ask your parents if you can take over that responsibility so you can plan out your fitness a bit better.

If you have a phone, or even a tablet/laptop, try keeping a fitness calculator for a month or two. If you're not trying to hardcore min/max gains, a month or two will be fine. It's long enough to develop good habits when you're no longer needing to count every calorie. I can link you a good free one if you need.

Need any meal or workout routine advice? The shakes a good start but you don't want to stop there. Don't have all my material here, but unless you plan on doing professional bodybuilding I know more than enough just off the top of my head.

>>732941704
>a fidget spinner
kys

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>>732941817
Someone bought me it the day before it was retarded. And then I accidentally threw it across the room a day later and broke it.

>>732941451
So you think drinking only one 400 calorie shake every single day for four weeks is easier than calling in a doctors appointment? Going to costco will require the same amount of effort as going to the doctors office. $23.95 is actually pretty close to most insurance co-pays for physician visits. Then what, two weeks later you have to yet again get out of the house and drive to a specialist?

You think going to a two places is harder than only eating 400 fucking calories a day for a whole month?!?! Your body would be screaming at you, you would have to be like religiously serious to not break, like those who fast regularly. Your going to have a range of not only very rapid physical sensations/changes but psychological changes too. It's going to really suck.

going to an office twice is no where near as bad

>>732941661

You're actually making a really common mistake, from one scaling to another weight does not matter at all (assuming small gain/loss). If OP is 58% water the first time he weights, and 67% water the second time he weighs he's heavier than before by a solid chunk. Now factor in the fat loss after that, it's reasonable to assume that their was only a 2lb difference. Once his diet returns to normal, and his likely excessive water consumption dies down, he'll probably see proper weight loss. Measuring yourself is the better weight to determine gains/losses, but even then you have to be careful not to pump your muscles up, have excess water, full bowels, bloating etc. Over the short term, saying anything for sure is hard. I've actually had a couple clients who were near OP's range (both lower, but in the 400's) that tried more or less the same thing. While their losses on starvation weren't magnificent, they were their after they normalized. With the metabolic slow down, you can retain a lot of water though, and fuck up just about everything else. In some cases it leads to even more starvation thinking it's just not enough, really slippery slope. All weight loss should be accompanied with a proper diet, and excercise to assure smooth gains/losses, and help minimize the previously mentioned issues. OP eating say 2000 calories a day with moderate cardio (whatever that is for him) would probably have far more significant losses.

i have blonde hair

>>732942244


Oh, to add on to this, I'm not saying the heavy gentleman isn't lying. Im saying his story is plausible, and gave an explanation as to a common reason such things could happen. The 450lber could just as easily be lying, and happen to have chanced upon a plausible story

>>732939089
Holy shit, how tall is that guy?

>>732941961
To be fair too Tubs, we don't know if he has coverage for anything past he basic shit. If he has a real problem(which I doubt, sounds more like he just doesn't know how to weight control) he could very well not be able to afford it.

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>>732939910
>Pretty sure I have a thyroid thing
>i'm too lazy to go to the doctor

bet your thyroid is 100% fine

Anybody need weight gain/loss advice, diet advice, or other general fitness advice? Might as well offer before I exit thread.

If you do, post weight/height, and how strong you think you are. Any other relevent info would make it easier to tailor advice to you specifically, but is not necessarily needed if you're fine with general guidelines, or perhaps a couple redundant pieces of advice for your personal situation

>>732942244
>>732942304
I'm learning here, thanks.

That seems totally plausible based on the explanation you've given. I've always heard that in the first two weeks of dieting a morbidly obese person can assume to lose a dramatic amount of weight all at once due to losing water weight, then the weight loss will start to be more normal after that.

I'm just trying to imagine the conditions necessary to produce a result like this. If his TDEE is roughly 3,700 calories (being 30 years old, 6 foot 4, 460 pounds). The amount of water he would have to be drinking to almost completely negate the effects of a 3,300 calorie deficit daily (23,100 calories a week deficit). That would have to be so much fucking water wouldn't it? Like right?

Idk I'm lost this just seems really REALLY unlikely to me. You are making a lot of sense though I believe you that it's plausible.

>>732942557
Well, getting to 450 without an issue is hard unless you try to be honest. Most people peak at maybe 300 if they're unlucky. OP likely has a problem, but not a crippling one. He can still enact change despite it if he just puts the effort in to do so. His first step should be to visit a doctor though, even if only to get a fitness test so he can learn his recccomended limits. It'd be a shit deal to have a heart attack trying to fix himself

>>732942588
6 foot 1, currently down to 16 stone 10 pounds from 22 stone. Currently on exante and have had significant progress alongside the insanity workouts, what would you recommend for reintroducing food into my diet? I realise it's not the healthiest method but I wanted a fast change, been going just shy of 2 months now.

>>732942588
height 5'6"
weight 170 pounds

need to get to 165 to keep my job in a month and 2 weeks

its plausible but i'm getting too old to cut water for a week like i used to when i was in my 20's

i do a fuck ton of cardio but not seeing much loss. friend says i need to do some weight lifting to see the most benefit but the last time i lifted weights my weight fucking skyrocketed

what can i do

>>732942688
>missing the point that much

the key word there was "lazy"

>>732942409
If he can afford to be 450 pounds, with access to internet, at 30 years old.

I would assume he could afford to go to a clinic.

But you're right it is possible he can't afford it. Being that over weight means he is spending a decent amount on food though, his daily caloric intake is at the least 3,700 calories a day (more actually). that's almost 26,000 calories a week. That's a lot of food, even if he was eating 99 cent tostinos party pizzas at 400 calories a pop he would still be spending $65 a week just on food, and that's an absolute minimum that's 99 cents

I imagine it is much higher

>>732942588
5'11", 255. 20 yrs old. I was 280 4 weeks ago but I cut out everything from my diet except fruit/veggies, lean meat and rice. I drink at least a gallon of water every day. I haven't lost weight in a week, how do I stop the plateau? btw I work a labor job and skateboard on the weekends so I get plenty of activity.

I am going to go to the gym, but I'd like to lose as much fat as possible to give myself a better foundation to work with.

>>732939089
add a neckbeard and glasses

>>732939089

Replace the underwear with diapers. Then yes.

>>732942643

I could explain this in depth on why the water retention goes up, but I have a much simpler way. Imagine you're starving right now, and you have infinite water. What do you do? Guzzle, and guzzle. It's not food, but it will fill you up eventually.

Body's in survival mode though, so you drink a gallon, piss out 0.3 gallons (numbers made up, I'm not aware of the finer numbers on water retention, even if I were, I'd need to see OP's exact intake/outtake to determine more accurately) he'd retain the excess. He's starving the next day, he'll retain more. OP has a fuckton of excess mass for this water storage. Let's say you're fifteen percent body fat, a large portion of your bodies water is in that very fat. Now imagine you're 60% body fat, it's a lot more storage space.

As for the point about water weight loss, you're absolutely correct. Without the excersicing portion, maybe not two weeks of loss though. I'd assume on such a large person the body shock from devouring itself would happen somewhat faster than normal to stop his loss. That's more speculation though, I've only had two clients in his weight class, and both had longer term starvation diets. If OP right know starts normalizing his water, diet, and excercise though, he'd likely notice dramatic losses even if he goes to whatever he ate before the diet. He's probably lost a fair chunk of fat he doesn't even know is gone yet. And this is unlikely, don't get me wrong. Only two people I've met in his weight class actually had similar issues, but they were trying to actively diet and excercise (albeit improperly). I can't particularly imagine why he'd try to just starve himself to lose weight, that's what stands out as unbelievable more than anything. However, while unlikely, I'm simply saying it is possible.

As for calories, I'd assume he's actually higher than you estimate. He's obviously been gaining until recently, or else he wouldn't have made drastic actions to cut the weight.

>>732942993
>lost 25 pounds in 4 weeks
>6.25 pounds a week
>0.89 pounds a day

Dude tell me how. I will fuckin go buy white rice and chicken right fuckin now. Could you tell me like your daily meals? Like go-to's? snack food?

I can get the activity I play basketball with friends and I like walking, I'm literally same weight and height as you used to be tell me pls anon

>>732943247

Character limit, sorry. People with stable weights in my experience are more careful with how they diet, or excercise in most cases. This is subjective though, don't take it as fact. My job definitely doesn't bring me in contact with a fair sample, only those motivated enough to change.

Now I'll help everybody else that asked for some advice, sorry for taking a long time with that last reply.

>>732939089
183cm; 72,8kg
160,5lbs; 6 ' 0''

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>>732939089
I did this in 4 months. Just need to dedicate yourself

>>732943247
I was 300lbs and starved myself until I was roughly 210. Had to gain some back because the doctors said I would die

After that I went from 240 to 155 in 4 years. Fair mix of over-the-counter drugs to suppress appetite, anorexia, and on/off exercising

Anorexia works. Yes you plateau, but if you eat less it keeps coming off

>>732943362
>>732943247
Thank you for taking time to explain this to me, that makes a lot of sense.

I don't have much more else to say, I learned a lot. It seems to me now, completely possible. Thank you.

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>>732943314
Those number are impossible :

>25% cut on your regular diet is a maximum.
>2400 calories a day is standard (for a male)
>Meaning you could cut 600 calories max
>600 calories is around 180 grams of fat

Math > bullshit

Not even speaking about how difficult it is to be at exactly 25% off...

>>732943511
Good job mate!!!!!!!! Keep on

>>732943511
looks great man good job

What's the tattoo in the middle below the skull and roses but above the cursive writing?

>>732943511
you look the same

187cm 73kg

I hope during this year I get back into 80kg, pure muscle

>>732943314
I'm 20 so that helps a lot, however my mom lost 20lbs in a month doing the same thing and she's almost 50.

Look up the elimination diet, our family doctor recommended it. Get a blood test done, find your vitamin deficiencies, and make up for it with supplements. Also, I think my thyroid is fucked up, but I don't go back to the doctors for another two weeks so I could lose even more if I get a fix for that. The doc mentioned something about fish oil too, but again I wont find out for another two weeks.

Literally just eat fruit and veggies. Meat for meals. Stir fry is your friend. Make a smoothie (natural maple syrup, fruit, ice and water) whenever you want something sweet. Also, NO MILK, NO BREAD. I know it's cliche and faggy, but if you need tortilla chips for salsa or if you need a small treat make sure its gluten free.

That's all I did so far. I'm open to advice from others as well.

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>be OP
> post fat cunt pirate
>"all of you look like this"
>suddenly.
>literally every anus pucker posting on 4chan is a lifter now.
>FuckingMagicHappens.wma
>entire 4chan community is /fit/??


You liars!!

>>732942743

Best advice is slowly. What level of physique do you want to maintain once back on food? I can give some sample diets if you'd like, or if you're unsure I'll just give recommendations assuming you plan on casual, but healthy physique

>>732942758

Run a calorie deficit of 10-20%, and start doing high intensity biking, and weight lifting. Cycle your muscle focus everyday, try to do cardio three times a week. Stay away from artificial foods, favour properly cooked meals. You don't necessarily need to stop eating junk food, but limit it to once, twice a week at most. Need sample diets, or workout regimens?

>>732942993

Could you tell me a little about your current routine, and diet? Do you have any medical issues that you're comfortable telling me about?


Anybody can feel free to email me at [email protected] . Not my real name, but anybody that needs advice after today can feel free to save my email, write it down, whatever and come to me for advice/help whenever. I'm based in Calgary if anybody needs personal help as well

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>>732943617
When I was in college I went into a tattoo shop and they wanted to do a video silence I played football. So two artists started jamming out on what was supposed to be a Cadillac grill. After 3 hours I couldn't take it anymore and never went back lol. Haven't gotten a tat since college so like 8 years ago

I'm 6' 2 317 in my first fat ass pic. In this pic I'm 257 and stay between that and 265 now

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>>732943511
I don't get it. You got a haircut in 4 month?

>>732943584
are you saying the guy didn't go from 280 to 255 in 4 weeks? It was possible for him. And Pen Jillete had that video where he talks about how he lost like 100 pounds in 4 weeks, lost 0.9 pounds a day.

I got your numbers though, I got your main point I don't mean to ignore it and just state something like an asshole I'm just asking are you saying the anon was lying or?

>>732943537

I'm not saying starvation never works, it's highly dependent on individual metabolism. The type of metabolism that gets you to the weight where starvation is considered viable isn't usually the type of metabolism that will allow you to make good progress from it. There are of course many exceptions though. I'd advice you don't try the starvation routine again though, you can eat more food, and keep the same deficit through excersicing which is much healthier, and you'll replace the fat with some increased muscle/stamina, and vascular health.

>>732939089
6'1", 150 lbs and quite attractive.

>>732943555

If you have any other general fitness/diet/lifestyle advice, feel free to ask now while you have the chance. I obviously won't give out 100% best indepth advice if it's for you personally as I'm lacking a lot of information on you, but I'll do my best. General non-person specific questions are also welcome, and probably easier to answer objectively

5'8 and 213 pounds, was at 297 pounds in October so I'm on the right path niggers

>>732943658
I'm 21 so all good

thank you, reading about the elimination diet now.

>>732943900
>150lb

Fitness Bro here, I'd advise you gain at least 15 lbs at your height. Even buying some basic work out equipment, and using it casually with a slightly increased diet will probably make up that kind of weight in a year or less, depending on how active you otherwise are, and your choice on foods.

>>732943689
I don't have medical issues (besides a possible thyroid issue which I'm going to the doctors for soon, and asthma). I'm just fat from eating like shit my whole life. I'm using the elimination diet which my doctor recommended.

I usually eat rice cereal with a banana or strawberrys and almond milk for breakfast. Sometimes its chicken sausage or turkey bacon. Lunch is usually leftovers (stirfry, steak+veggies, chicken, etc) or a salad if I'm going out, hold the dressing. Dinner is what I already listed. Snacks are usually smoothies (fruit, water, ice and natural maple syrup), or a sweet potato.

Average human here, 5' 11", 155 pounds

>>732943982
To add to this, women will dig you a lot more, you'll be more confident, and you'll generally be healthier. The cost of basic home equipment like Dumbbells, a pull up door grip, etc would be relatively inexpensive as well. Even $200-300 can kit you out with a full range of basic equipment, for a long term benefit. As with everybody else, I can make up some diet advice and workout regimen if need be.

>>732943933
Of course. I actually don't plan on adding anything back in like you're supposed to, most of the other food is shit

>>732943982
Thank you. What is the ideal weight for my height in your view?

>>732939089
Actually pretty close... Have more hair. Somehow better body to a bit of training few years ago. But 182cm and 140kg failure, yup

>>732944114
Other than basic allergy stuff of course. I'll add peanuts back in and corn, maybe a few others. Not in large amounts though.

>>732939910
>400 calories a day for a whole month
Lol, sure
This would be fucking impossible for me and I eat like 3000kcal a day.

>>732940448

Not possible. You cannot possibly have consumed 400 caloroes per day for a month and only lost two pounds. Your basal metabolic rate must be at least 2500 or so.

Either you are lying, you are failing to account for a major source of calories (the number of fat fucks who have convinced themselves that liquids are calorie-free is huge), or you have developed the ability to perform photosynthesis.

>>732939089
I went to the store and burned a few calories walking there. I lost about 4.7 lbs. I'm not bragging. Almost there!

>>732941944
im 300% sure you can put those back in

>>732944009

That's actually a great start. I'd add some fish oil supplements on the side just for general health, but not needed if you don't want it. To be honest, you're lucky you got weight from eating shitty food, some of my guys have crazy weight gain just eating healthy things, much worse situation. How quickly do you wish to lose weight, and how long have you been on your plateau? Also, how many calories (even within a couple hundred will do if you're not sure) do you consume per day? Writing some tips up now, will tailor them to you better if you can answer my queries though. If not, feel free to refuse, I'll just give you slightly less specific advice then.

>>732940396
Bullshit.
Screw the 400 cal. You would have lost more if you had 1600.

Did you spend the whole time sleeping in a 36 degree ( Celsius) environment or something.

>>732943511
Holy shit, thats progress. Especially your arms are a lot more defined. Keep up the good work!

>>732943662
You do realize how many people are on this site right? It isn't that far fetched

>>732944264

If op's not bullshitting, after a week or two (depending on quite a few personal factors) his metabolism would basically be non-functioning. That coupled with the increased water retention after the initial heavy weight loss could very reasonably explain the low 'weight' gain. If he's being truthful, he likely lost a fair bit of fat and just used in accurate measurements due to the unhealthy nature, and effects of starvation diets lo term on your body

>>732940396
Bullshit. You lose about 2-3kg on fluids alone when doing it properly in the first few weeks.
Methinks you're eating in between the shakes, so your body doesn't go into ketosis.

I did a 500kcal shake diet a few years ago and lost 15kg in 3 months.

>>732944284
Plateau has only been a week, but I've been exactly 256.4 lbs every single day, thats why I'm worried. Calories, probably 1500-2000, not sure. Doc said don't focus on calorie count, focus on food quality. Email them to [email protected], I gotta go to work. Thanks a ton Anon

>>732939089
pretty much. Doing wrestling in high school and some body weight work helps me keep a decent form, but it's mostly just pure fat on a bit of muscle. Good genetics I guess

>>732939588
The most you can physically put on in a month is 2lbs so you're putting on as much fat as muscle

>>732939910
>I replaced my total shit diet with another totally shit diet and was delusional about my actual kcal intake and now I'm still not /fit/
I wonder why you fucking retard. Eat normally

>>732944559
*depending on what supplements. If you eat clen, tren hard, anavar give up can be a lot more

>>732944319

He probably would have in actuality lost more on 1600 calls. His metabolism would have been working smarter, and his body wouldn't be strained (as much) and trying to retain everything it could. OP didn't give enough details on the rest of his life to determine if it's viable though, his work and social life being nearly null, or only involving sitting could justify it though.

Possible=/=likely. You shouldn't discredit it entirely, there are millions of users. I do think it's unlikely even if potentially true myself though.


>>732943662

It's mostly just me with the fitness shit. Most people are saying 'bullshit' or something similar and that's it. Although, I guess that's no different than /fit/, you can honestly get better workout threads for normies on /b/. Not everybody here has retarted ideas about fitness yet. Protip, never go to /fit/ for noob help, only advanced discussion. Even then, verify any claims made as best you can. Same goes for anything a trainer/doctor tells you, actually. I've gotten some clients who had fairly stupid ideas put in their heads by doctors who had their best intentions at mind but just didn't know enough about the finer points of fitness

>>732944661
If you row towel I can make you a six pack promise

>>732939089
That's what my dad looks like lmao.

>>732944170

That's hugely muscle dependent, which unfortunately is in part determined by your genetics. Start the working out, if it takes to you well (you have a good diet, getting all your nutrients, eating the right balance, working out at least five days a week and you have average+gains compared to what you can find with a Google search) I'd say go for 180-190, you should plateau around their anyways without switching to a proper bodybuilding diet and proper workout regimen for explosive grow. Most women don't actually like the beefcake thing anyways, and it's not even good for your long term health. If you seem to have trouble gaining the weight I've advised, feel free to email me at the address I provided above at any time for more tips, or advice. Any other questions short term, ask away now!

>>732944504

I'll shoot you an email when the thread dies mate, happy to help out.

Fitness bro here, sorry for making a fuckton of typos, if any things unclear feel free to ask for clarification. Been up all night here, so just a touch out of it.


Also, anybody else need advice? Weight/height as a minimum, ideally tell me a bit about your diet and any excercise you get.

>>732939089
Basically, Yeh. Not quite as far, but close. Also add a beard.

>>732945124
Can you take a pic? I imagine you look like Santa on his days off

>>732939089
5'7
140lbs
I shower everyday and wear appropriate clothing for casual times at home

6'2, 160 lbs. because I'm not a neet faggot

>>732939089
im 5'8 and about 140145 pounds. i do wear tighty whities though

>>732945641
*140-145 sorry.

>>732945447


You'd probably look better with another 10lb, but can't complain about your weight/height. Unless you care about looking great/bulking, you'll be fine. Just make sure to put enough work into your diet, and workout planning to maintain your weight at the least. You could probably do it with fairly low effort, can provide tips if needed for bulking, don't think you'd need any help keeping a weight though.

>>732945641

You have decent muscles for a normie, or just a bit of extra pudge?

Well, once more, [email protected] if anybody wants free lifestyle, fitness, and/or diet advice. Feel free to write it down, or forward to friends if they need some help. I do this for a living, helping a couple extra people on the side is absolutely no trouble! All info will be kept explicitly confidential

>>732939496
In a trailer dude.

>>732944271
Its pretty hard, I've tried. You can get them most of the way in by hand, but I think I'd need a hammer or something to bash it back in, which might just break it completely. And I don't have a hammer until I get back from vacation.

Man, nighttime /b/ is way better than day time /b/. You Europeans/Aussies/morning people make for way comfiest threads.

Thanks for the advice, fitness dude.

>>732946242
bit of pudge, bit of muscle. im actually trying drop back down below 140 to be honest

>>732946486

If you don't work out, start. If you do workout, just switch some of the meals to a healthier option. Losing five pounds shouldn't be too hard if you still have a bit of chub going on. Need any tips on diet/workout options to help lose the weight, while maintaining/increasing strength?

>>732939089
I wear boxers faggot

176 cm 75 kilos

>>732946665
It's amazing how you have such a flat ass, despite your fatness

>>732946665

Bit chubby, but you look fairly strong. You trying to cut the weight, go bearmode, or just main stinking what you have?

Also 7/10 for fitness. May have chub, but also looks like good muscle which=good cardiovascular (barring some other issue)

>>732939089
177 communist meters and 55kg
>skeletor
Yes but with ataxia

>>732946561
nah, its mostly just a money thing. bad food is cheaper. why all the interest, anyways?

>>732946747

Although, also hard to tell from the pics you showed. Could be way more chub than I thought, at a second look. Would need better angle to determine

>>732939089
loving the foot in this pic, OP lol

>>732939089
I'm not quite that bad, but I was getting to that point.
But I have "excuses". (nobody has real excuses, just rationalizations)
Now up to 2.5mi walks every morning, dieting as a lifestyle, working with my doctor on my 'excuses'.

Diet and exercise. There aint no other way than "do more and eat less". I looked into surgery and realized the diet restrictions are pretty much 100% of the reason why surgery works. No need for surgery - just follow the diet restrictions.

Also - why is that guys ceiling so low? Why is his fridge so small? Is he like 6'10 or what?

I'm anorexic

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healthy

6'2 270 lbs used to be around 350

>>732946780

Honestly that's how I got started on my path towards fitness too. Was poor as fuck, realized groceries were cheaper than shitty instant food. Got way more motivated from the better meals, got into working out, rest is history.


TLDR below
As for the interest, one of my best friends, and life long bodybuilder died. Without him, I wouldn't have had my job, I wouldn't have built my life to where it is today.

He did all he could to get people on the healthy path, and into fitness. Least I can do is offer some free advice, and tips to those that don't want to pay my admittedly absurd fees, and aren't in my region. On top of that, always interested in hearing about the rookies getting into it. There's a lot more optimism, and happiness than what I'm used too. Much more gratitude as well. When you're trying to get fit, that ten pounds means a lot. When you're trying to get jacked, it gets to the point where it's years for any real gains, they treat it like a job, not as much fun.

>TLDR Loses me no business, honours dead bodybuilding friends memories. Win/win

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>>732946787
Ive lost 10kg. I need to sit at a deficit for a while and build back up from thinner. Would you agree?

>>732946665
this is basically my body type i also have a fat face to go but almost al lard goes around the stomach

>>732939910
Try doing more instead of eating less. I started out walking just 3/4 mile a day and it all but killed me to do it. 2 months later, I'm up to 2.5 miles.

Spend money on good walking shoes and those Dr. Sholls orthopedic inserts (at those kiosks). It made a world of difference for me.

>>732946768
Do you actually have ataxia? If so, what's it like? How badly does it affect gains?

>>732946839

Best part of fitness in my opinion is that once you start, it just gets easier and easier. I'm proud of you making the first steps, even walking is a pretty good excercise for the casual person. Once you cut a bit more weight, I'd advise trying to bike back and forth from work, or appointments or the like when possible, and not too out of the way. Maybe not yet though, not sure how you would handle a real bike with that kind of weight. I'd advise a better diet and proper workout routine for best results obviously, but a casual approach might be best suited for you for the time being for motivation reasons.

>>732947089
Its from excess sugar consumption dude. Lay off the sugar, but first realise that sugar is in e erything you enjoy eating. It's hard, but I've cut back on sugar at the same time as quitting alcohol and cigarettes. So it can be done

>>732947066

Oh, that was definitely a bit more chub than I thought, not bad after the loss. I'd agree on the other matter though, if you're bulking, rather than just reducing food, try a minimal calorie drop, and just increasing the calorie burning (assuming that's manageable at your intake and activity level).

If you'd like better advice, or specific cycles advised I'd need more info about your circumstances. But, to be honest, you seem like you're doing fine. How long was the weight loss over?

>>732939089
i look like this and make videos like this https://youtu.be/8HTVson6VPQ

>>732947276
5 months. I'm implementing more cardio work with 3 days strength training a week. I'm also about to dable in a keto diet. Should i take in alot of protein?

>>732947171

Fitness Bro here vouching for this 9001%. Sugar is honestly half the problem with most people. As much sugar as possible should be natural sugars, anything else should be avoided when possible. Little sugars fine, but everybody reading this is probably eating too much of it. Also, learn how to balance your carbs/fat/protein intake. Even if you're 10-20% off of the recccomended values, you'll be doing way better than the average joe. Junk meals are a once-twice a week thing if they come from a box/package. Once, maybe twice a month from a fast food place. (This is more for the casual person working out for healthy weight/body, than somebody trying to bulk)

>>732947167
Walking is fine for me. I'm a 5'5 manlet at 250lbs. But if you saw me, you would swear I'm under 200. It's all in my belly.
Meanwhile, I'm diabetic and hoping the weight loss will cure that. I have afib that fucks with me about 2 days a week, on average. And I've lost jobs due to depression.
But I got a fitness watch so I can monitor my heart rate at all times. So I can tell when I need to push myself or slow down. I try to keep my heart rate around 145bpm throughout my walk. Some days that means practically jogging, other days, that's a casual walk (because afib).

>>732947405

Keto diet to lose weight, or bulk?

And it depends on what you're trying to do short term, you will need more protein than Keto will offer by far for the bulking phase obviously. Do you want to immediately bulk while losing the fat, or would you prefer to maintain/mild gains while quickly burning the fat through cardio? Either way I'd actually advise more protein for your size than is offers, depending on the specifics of your diet plan with it. If not bulking immediately, a small protein shake once daily should do just fine. If bulking (or doing something I havnt mentioned) I'd like some more info about your current routine/plan before advising on it

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>>732947066
ican tell from your body type your an endomorph bud, easy to gain muscle hard to lose fat. just gotta keep at the cardio and of all the body types you of all really need to watch caloric intake to shred out, if even possible without drastic diet monitoring. im kinda between meso and ecto, but my brothers a bulkier dude too and i feel you pain. a least you can jacked real easy bro. pic related is me., as you can see... harder to put on muscle for longer gym time than your 4 months hahaha.

>>732947688
nvm was talking to tatted guy not you lmfao.

>>732947548

Oh man I feel for you. Never had a client with such issues, but a friend is in more or less the same situation. They're making pretty good progress with a diet, and cardio so far. They're a fair bit fatter, so hopefully it works for you as well.

If you'd like some advice on how to lose the weight better, I can give some tips. Can't tailor it to deal with your condition from home though, so it would have to be a little less specific than I'd like. (Or you could always email me, and I could give you more indepth advice when I'm at my office with all my resources to work out something more efficient)

>>732947659
I'd like to cut fat while building muscle and having cardio. I'm training in professional wrestling, which is 10% strength 90% cardio. Thats once a week, with the gym 3-5 days a week. Id like to strength train 3 days a week (push pull legs) with cardio on one of those days as well as another day on its own. Wrestling is not inclusive to my cardio training as it varys in intensity each week, so id rather have it as a bonus day work out, or some shit. I think i know what the fuck im doing as i read alot, but i feel like i should have more of an improvement after 5 months of 5>days a week of gym time.

>>732947688

Fitness Bro here, gotta say you're doing pretty well even if you don't gain easily. May I ask how long you've been working out, and what your body was like before? While genetics are huge, if you've been trying to bulk wrong term, even with shit genes you should have better gains to this point. Perhaps you made the mistake of styling your regiment based off what's popular for the traditional bulker, huge mistake for those with poor obvious muscle gains. I'm actually in the same category as well, and while I can't offer you the same grown rate that natural bunkers have, I could probably give pointers on how to better grow it with the natural bias against you if you'd like.

>>732947688
Im definatly not an ectomorph, im a Sagittarius. Faggot

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This is what I look like, faggot

>>732948012
Post dick

>>732939089


IT WAS. ACTUALLY I WAS PROBABLY JUST A LITTLE LIGHTER. BUT SAME UNDERWEAR AND BODY HAIR.

BUT I STARTED LIFTING, TOOK UP BJJ AND CLEANED MY DIET (VEGAN) NOW I AM 10% BF AND PRETTY JACKED. WEIRDLY I LOST A LOT OF BODY HAIR TOO.

>>732948054


SO BASICALLY LIKE OP'S PIC BUT JUST BALD?

>>732947828
That's fine. I found that if it feels contrived, I can never follow it. So dieting doesn't work... but lifestyle changes do. What's the difference? Attitude.
As I wrote before. I used to have "excuses", but now they're not. All that changed was my attitude.
>probably would help if I mentioned I'm 50yo.

>>732947688


WHY ARE YOUR HANDS TAPED UP LIKE THAT FAG?

>>732946864

NO, FAT

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No, but I was equally as unhealthy. After calorie counting and lifting weights I'm much more happier with myself, and I'm still improving.

>5'7''
>Before: 115lbs
>After: 150lbs
>Goal: 170lbs then cut

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>>732948161
Here's a better pic
Shut up beta faggot

>>732943511


YOU WENT FROM MORBIDLY OBESE TO CHUBBY IN 4 MTHS? CONGRATS FAT ASS

>>732947931

So you're tryin to use Keto to lose weight? Keto's fine for the bulking phase, once fats gone, I wouldn't advise it until then unless you're actually doing enough cardio to run a solid defecit anyways. I'd probably still suggest either modifying the Keto to lower fat intake some in favour of protein though, at least until bulking. You're not on Keto yet, based on what you've said, so tell me about your diet the past few months. How intense on a scale of 1-10 is your average strength workout? How about your average cardio session? And how long is your typical workout/cardio session?(1=piss easy 10=absolute max you can do under normal circumstances)

You seem to know enough about the actual workout regiment you're on, so barring glarin issues in your answers, I'd really assume it's the diet you've been on the past few months. I'll only have about fifteen more minutes here, so any last questions you should include in your reply. If you'd like detailed diet, or regiment tailored to you personally, you'll have too shoot me an email though. I can make out a fairly good one to start you off for now, but it'll need to be adjusted after the fat loss you're striving for happens.

>>732948243
gaining and cutting is shit, rather try to gain weight slowly while staying in shape

>>732948431


ITT: MORBIDLY OBESE FAT FUCKS GIVING INCREDIBLY OBESE FATS FUCKS NUTRITION ADVICE.

>>732948012
in this photo about 6 months, was about 135, was sittin around 170 in photo, i think my progress was actually wikid but its tapired off, currently like... 175-180?
>>732948198
Deadlifts... cant afford gloves, gf hates calloused hands lmfao.

>>732948482


YOU CAN'T AFFORD 12.99 AT WAL MART? WTF???

>>732948192

I figured you were older to be honest. My tip for diets with the casual fitness beginner is to find delicious food that's good for you. Your diet doesn't need to be perfect, you can always use basic supplements to make up for missing nutrients, but the base of the food can't just be wiped out. By healthy I don't mean you need organic vegan kosher almonds or some stupid shit like that. Even homemade pizzas and the like are fine, just don't eat a bunch of boxed foods, breach things, or pasta's. Even with just that minor change you'll see great results. Either way though, good on you having the motivation to start getting healthier, even if it's only casual. Most wouldn't bother at your age, so you're definitely ahead of the game there.

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>>732948477

>>732948454
Thanks for the advice.

>>732948482

Yeah, that's typically what happens. I don't have the time to write you a proper regimen or diet right now, but I'd advise adding diamond push-ups, multiple different chin-up styles. (Wide grip, close grip, side grip) and vertical push-ups. They all utilize your own weight, and help bulk those naturally of the skinnyfat body type. If you'd like more tips, or a more detailed regimen to help get past the plateau, then shoot me an email. As has been mentioned a half dozen times now, anybody can conta me for advice on fitness, lifestyle, diet or non-medical health advice at [email protected]

>>732948243
diabieto?

>>732948755
UHHH...DUDE I WOULD AS FOR A TIME STAMPED PHOTO OF THE GUY BEFORE YOU TAKE ANY ADVICE HERE..ON SECOND THOUGHT JUST EAT FUCKING 50% OF WAT YOU DO AND WORK OUT

>>732939089
lol no
My underwear isn't that clean.

>>732943757
>are you saying the anon was lying

Yes, I do
Beware of "fit experts" losing or gaining weight at incredible rate.

Science is a bitch, you can't jerk your way around it no matter how hard you try.

>>732948482

To add onto the previous message, I'm impressed you hit 180 without natural bodybuilding genetics though, and kept going even after plateauing. Have to commend that sort of drive, most skinnyfats seem to give up without somebody like me motivating them, I know I sure did the first time I ever tried bulking.

>>732948482
cant afford gloves mmhm. how much does that chalk powder you chug down every morning cost?

>>732939910
>go to doctor or blow head off
Wow what a tough choice

>>732948869


DUDE YOU ARE FUCKING RETARDED. I HAD TO LOSE 30 POUNDS IN 4 WEEKS FOR A NCAA WRESTLING COMP. WHERE MY COACH FUCKED UP WHO'S FIGHTING WHERE.

IT'S POSSIBLE FAT FUCK. NO ONE IS SAYING IT'S HEALTHY, IT CAN BE DONE.

im not fat just ugly so thats worse

>>732948807
Sí.

>>732948841
Naw, I know I've been eating too many calories and not enough protein. I've been meaning to eat less.

>>732939089
Nope. 5'9", 20% body fat, workout 3 times a week.

>>732948869

Fitness bro here, I actually agree with this. Anybody claiming to give you quick, guarenteed results is lying about at least one of those things. Worth a try if it's free maybe, but it'd probably just be a waste of your time. Getting fit is not easy, or fast to be quite honest, with a good regimen and diet it is however a quicker, and more rewarding process.

DO NOT TRUST ANYBODY TRYING TO MAKE YOU PAY THEM FOR 'Revolutionary' 'Explosive' 'One week "insert word'. It's going to be a scam, warned by an actual fitness worker

5'11, 73 kg
I play basketball though.

>>732948869

To add on before I head out, the guy, while not necessarily being honest, could potentially have actually lost such weight. We discussed his regimen in private, and given it plus how tremendously his diet alledgedly changed it could have happened. Wouldn't be good, or healthy loss with that speed though, nor am I saying it's necessarily true. It's pretty rare to lose that much that fast for sure

>>732949063
>Getting fit is not easy, or fast to be quite honest


LMFAO YOU FAT FUCKING NERD POS.

GO INTO AN OLD SCHOOL BOXING CLUB. YOU KNOW A STINKY ONE WITH A LOT OF NIGGERS.LIKE IT OR NOT THEY WILL GET YOU IN SHAPE IN 3MTHS. TRUST ME YOU FUCKING FAT FUCK.

THE BODY IS UNBELIEVABLY RESILIENT.

>>732949158


JUST STFU "EXPERT". NO ONE CARES WHAT A 40 POUND BALD FUCK HAS TO SAY ABUT FITNESS.

6'1" 178lb

Am I fat, /b/?

>>732949023
tough dig my man, look good though, you can really see it in your face.

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>>732948981
I'm pretty sure you're joking, but just in case you're not : NO, IT'S NOT POSSIBLE, EVEN BY AN UNHEALTHY MANNER...

The only way to lose fat so quickly is to go under surgery, and you'll gain the fat back in no time.

>>732949218


FUCK OFF FATSO

>>732949263


YOU REALLY DON'T LEAVE THE WHEEL CHAIR MUCH DO YOU FAT FUCK?

>>732949166

Sorry, I'll amend my previous message, you're actually quite right. Getting fit/cutting weight HEALTHILY, and EFFICIENTLY for long term success isn't quick, or easy. There are ways to cheat, but they are either temporary, a gamble, or have other complications involved.

Getting 'in shape' from normie level isn't too hard though for the average guy I suppose, it's mostly the bulking, or losing significant weight that carries the higher difficulties with it

>>732949158
No, just no, if you cut your diet by more than 25% you'll lose muscle, not fat.

the human body is pretty well made to survive starvation :
>less than 25% cut : ok to burn fat (slow process)
>more than 25% cut : ok to burn muscle (fast process)

>>732949261
Thank you, anon.

>>732949412


JUST STFU YOU FUCKING MORON.

EAT THREE MEALS OF SPINACH AND A 6 OZ CHICKEN BREAST AND TELL ME HOW YOU LOOK LIKE AFTER 2 MTS.

>>732939089
They're too young, wit a bit.

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5'7 - 112 Lbs - I'm trying to gain weight actually

>>732944710
>Smarter metabolism

This is bullshit. Calories in calories out is all that matters.

>>732939089
basicly but way more hairy and with tattoos

>>732939089
>178cm (5'10")
>64kg (141lbs)
>7%BF

I'm a fucking skelly, but too lazy to work on it; I can try to improve by workout up to a goal weight/strength, but practically being forced to keep it up 3 days a week just to avoid losing 5 months of progress per 2 weeks of slacking is not worth it to me.

>>732949218

Depends on how much is chub v muscle. I'd say you're almost an ideal weight for the average joe at that height though

>>732948477

Nah, pretty good shape. Skinnyfat body type naturally though, so even if I wasn't working out I wouldn't be obese.

>>732949263

His method would turn a normie into above average, assuming a proper diet. It wouldn't work to get you cut or anything, and anybody already plateauing would likely see losses.

Lipo sounds awful, don't have any clients that have done as much though. I must admit I'm not as up and up on the topic as I likely should be, I just know it's healthier to lose naturally in most cases. I'm not sure if any exceptions exist past life saving lipo, might read up on that.

Anyways, off now all. Nice chatting with some of you, and helping a few. To those who have emailed me, I look forward to helping you meet your fitness goals in the future, to those who havnt, feel free to contact me at [email protected]

Hope you all have an active, and eventful day.

>>732949663


FAT FUCK ALERT!!!!!!


IT'S 2017 YOU DUMB FUCK. EVEN THE NAZIS IN 1939 KNEW THIS WAS INCORRECT.

>>732949663

Not that dude but your metabolism is constantly changing retard. And peoples metabolism aren't the exact same effectiveness either. /fit/ would be ashamed of you

>>732943662
if you would lurk moar you would have gotten into some raids/chats or stuff with random anons putting their webcams on.
gotta admit, lifting got pretty popular in here.

>>732949513
This.

Lean proteins and omega 3 fatty acids.

No soda. No pork or beef. No candy and no more fast food. No sugary drinks. No bread from the store-- only dark whole grain from a bakery if you need to and limit the intake to about a slice a day.

No beer.

Light jogging or walking more every day. Makes a hell of a difference.

>>732949578
This >>732948243 anon here. Calorie counting is your friend. When you get brave, start lifting some weights, take it light and slow. My first dumbbells were 10lbs. Now I can lift 30lbs. Don't feel embarrassed, we all have to start somewhere. When you start lifting, eat 0.6-0.8x your weight in grams of protein and make sure you get your vitamin D.

Good luck.

>>732949714


Oh, last note, I'll gladly prove what I do for a career if you email me. I just need to get into work before I can take some pics. So for all that are hesitant to ask me for advice, feel free to email me just asking for proof. Now I'm out for real, talk to a few of you later

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>>732949849
thanks man

>5'11
>73kg
>Don't wear underwear around the house

>>732939089

The dude's a giant, holy fuck.

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That's what I look like

>>732950373


LOL....NICE KIA.

>>732950450
stll better then a honda

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>>732939818
Do you have a funny face?

>>732950614
true

>>732948874
lost ex gf of 7 years, all the motivation that was required ahahaha

>>732939089
i'm the opposite
6'1 and 155lbs skeletor mode. ashamed of my body so I wear jeans and long sleeve shirts even in the hottest part of summer.

>>732939089
Make taller, lose a bit of weight. Proper hair cut, a massive awesome beard and yeah.

But I have good skin and a strong jaw.

>>732939357
Skinny af

Just got to work now, will begin answering some more of the email mass after I get my day organized. I'll only take on maybe 2-3 more people now, so hit me up quickly if you wish to have access to my advice, and help.
>>732950751

Well good for you turning that into motivation, and drive. Personally my friend was a huge bodybuilder, he won competitions at 16, it was his life. He's the one that got me to give bulking a second shot, and even helped me develop a custom regiment for my body type that did wonders. Learned all about the diets, supplements, etc from him more indepth after that as well, and got my own body turned right around.

Quite grateful I had such a good friend, for so long. What he loved is what killed him, if only we could all be so lucky.

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>>732950373
is... is that you?

>>732951446


WHO THE FUCK WANTS YOUR ADVICE.YOU ADMITTED TO ME YOU Are 5'4" and 320 pounds.

>>732939089

I wish.
I was headed toward that blissful life, but then I got married and everything started spiralling downward...

>>732951521

Wut, sure not me. Probably just got confused by somebody else in the thread. At this point I'm 170 at 5'10. Bulked past this in the past, but I like the look of me at 170 better than me being huge. The extra weight just doesn't look right on me, in my opinion. Off for a couple hours now though, so feel free to say as you like

>>732951794


STFU U TROLL.YOU ALREADY ADMITTED TOME VIA EMAIL YOU ARE THAT FAT.

>>732939089
yes, but in boxer briefs

>>732941451
I'm going to call bullshit on this one. I was just at Costco yesterday and I looked at the SAME damn shakes. 30g protein, meal replacement shakes for $23.95.
They are not 400 calories a shake. You would have to drink 2 of them for that. Which means your claim of only 1 shake a day is already busted and bullshit. Which means your other claims are also most likely bullshit.

STOP kidding yourself and making excuses. You either need to get on a better regimen or GO SEE A FUCKING PROFESSIONAL.

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>>732939089
This is what I look like

>>732939881
My man

>>732939089
Nope.
I've had a very active sex life so I must be somewhat attractive.
I have a 21.5 BMI.
10 and a half stone, about (66kg).
5 foot 10.
Got a bit of a beer belly because I have a bit of an alcohol problem.

>>732952878
not fat, but rather a faggy look