To those who aren't fat: what did you eat today?

>>730525402

Apple and coffee for breakfast
hand full of peanuts
Ramen with vegetables for lunch
gonna have a Caesar salad for dinner

>>730525606
Thanks. I want to lose weight and I'm trying to figure out what is the amount of food people should be eating.

Big Mac, a home mad double cheese burger with avocado tomato and lettuce, lots of soda, 2 chicken wings a bunch of turkey, bout to eat some more shiz too.
>5'11 164 lbs here

coffee.....oatmeal w banana....a graham cracker.....a bowl of cereal....couple pieces of hard candy..i think thats it so far

A Banana and orange juice for breakfast

Crispy Chicken Sandwich with fries and a sprite for Lunch.

A cupcake around 3pm.

Frozen fish sticks and fresh coleslaw for dinner.
2 chocolate chip cookies afterwards

>>730525788
Eat little snacks all day to get dat metabolism going. Also walking water and stretching, ez pz, can help.

A chicken breast.

>>730525912
6', 158 lbs

>>730525402
>3 scrambled eggs and pickled asparagus
>peanut butter and honey
>apple
Haven't cooked my last meal of the day yet.

>>730525402
Rice and some tuna, little bit of chocolate

>>730526036
Play dem ribs like a xylophone

>>730525788
Count your calories.

Download MyFitnessPal and log fucking everything.

Anything other than calories in, calories out is a fucking meme.

breakfast sandwich made this morning (sausage patty and an egg) and a couple hand fulls of sunflower seeds (low sodium)
> 6'0" 280lbs

A sandwich with peanut butter.
A small bowl of cereal.
A few tiny chocolates (200 calories max.)
Rice with chicken, raw bell peppers and onions.

5'11, 140lbs

>>730525402
2 coffees, one energy drink, tuna and rice bowl for lunch and a bowl of spaghetti with a beer just now

>>730525402
2 pieces of buttered toast
a burger and waffle fries
currently drinking a shitty beer

I usually eat alot better, but my metabolism is so fucking fast I literally cannot gain weight even if I try

Diced fruit and milk for breakfast
Deli ham sandwich for lunch
Chocolate for dinner

>>730526282
>>730526036
dafuq skellingtons, I'm 164 and 5'11and look like a pole. Y'all must be straight up spoopy skellingtons

>>730525402
Beetroot and halloumi wrap at lunch. Rump steak with sweet potato fries, tenderstem broccoli, asparagus and peppercorn sauce for evening meal.

>>730525402
Didn't had breakfast
pumpkin puree and grilled salmon for lunch
A samdwich with wholemeal bread, mayonnaise, salad, turkey and pine seeds in the afternoon
fried eggs, rice and a mango for dinner
55kg, 1.8m, european mediterranean masterrace

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>>730525788

Small breakfast. Lots of water. Make lots of sauces to flavor things up without adding too many calories. Brown rice and chicken are your friends. Vinaigrettes for your salads are a better alternative to dressings and it makes them flavorful and tart without the extra calories. Don't believe the lie that eating healthy is expensive. It's not expensive, it just takes some know-how and a changing of your routine.

People only say eating healthy is expensive because they:

1.) Can't cook and buy expensive pre-packaged shit that says that it's healthy (that isn't)
2.) Are mentally lazy and not willing to change their lifestyle to meet their goals

You can find a healthy alternative to everything that tastes good if you just apply a little effort to learning how to cook for yourself. It takes a lot less willpower than you think to eat well. More savviness than sacrifice.

F, 5'9 <120 lbs
Half a cup of fruit and milk
Deli sandwich and milk
Ramen, smoothie, and chocolate

Bagel with peanutbutter and honey
4 beers
Onion rings
4 beers
Steak and potatoes
6 beer

>>730526143
LOL, I used to be around 185 and was considered thing. I lost those nearly 30 lbs just running 30minutes, 3 times a week (10miles a weeK) Took roughly 3 weeks

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>>730525402
brekkie:
4 over-easy eggs, 2 slices of ham, 4 tortillas, half an avocado, and milk

brunch:
nutri-grain bar

lunch:
i'm not sure if americans call it stone-soup or something, but it was a stew with chuck beef, carrots, whole potatoes, garbanzo, whole corn, with tortillas, and manzanita to drink

for dinner i plan to eat quesadillas stuffed with diesmillo (whatever americans call it) beef and extra chunky homemade salsa (just tomato, purple onion with lime juice) and drink some more manzanita

and every meal is served with Tapatio or Guacamaya hot sauce

every meal

>>730526367
Still got some body fat around my belly that I'm trying to get rid of.

An orange, some eggs and cheese, and ribs bbyyy
>6'0 218 13% body fat

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>>730525402
6 raw dates
3 corn bagel-like things
1 big tasty bacon,big fries at Mcdonalds
1 vanilla donut
1/3 can of honey mustard pringles,
and a fistful of sour candies

pic not related

>>730526256
You're fat

>>730525402
I've always felt fat is a mindset.
I'm a heavyset dude but I never let that stop me from doing hardwork and shit. Don't like to run but I do like climbing up and into/onto shit.

But I had a pulled pork sandwich for dinner. Shit was cash.

>>730525402
Food.....

>>730525402
If you're really trying to lose wait quickly, then go paleo. Avoid eating carbs, sugar, and the majority of processed foods. No dairy and drink only water.

>>730526806
>inb4 it's actually muscle i am strong like bull

Yogurt for breakfast whitebait for lunch

>>730525402
nothing

Double qtr pounder with cheese, a mcchicken with pickles, medium fries and half of the medium coke. I haven't ate anything else today.

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Microwaved chicken nuggets from last night and a chocolate muffin.

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>>730525402
it's not what you eat it's what you do

and also what you eat

get off your fat ass, fatass

>>730526974
Oh yeH i'm 5'7" and 54 kgs

Reese's and Trix Bar for Breakfast
Two plates of BBQ Butt and two Oatmeal Cream Pies for Lunch
Half a medium Pizza Hut pizza and a bread stick for Dinner

>>730525402
breakfast: lowfat sausage, 1 patty. 2 eggs, scrambled. 1 slice of toast with butter.

dinner: two small pieces of cubed steak (tenderized steak) with au jus. baked potato. baked beans.

Breakfast - got home from overnight shift on ambulance at 730am, ate 3 ego waffles and washed it down with a shot of bourbon and a tall glass of water and went to bed for the day.

"Lunch" - when I woke up at 4 I had some coffee, a few slices of pepperoni, a little provolone, carrots and broccoli.

Dinner - just picked up some veggie lo mein because lazy.

>>730525402
>bagel with cream cheese
>bag of popcorn
>cheese balls
>pizza

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>>730526542
lightweight eh?

I mean you're not even cracking a beer when you wake up and another in the shower before breakfast.

step up your game noob

>>730525402
soylent
protein shake
asparagus
spinach
ribeye steak
feta cheese
egg
5g creatine
Probably ~1600 calories max

>>730525402
Pumpkin pancakes for breakfast, baconator with lettuce leaf bun and Caesar salad for lunch, chicken and vegetables for dinner

>>730527422
how is soylent anyway? could you live on it, by which I mean stand it 3-4 times a day?

>>730525402
An appe, yogurt, a burrito, and some pussy.

>>730525402
woke up at 7, drank 6 cups of coffee, that was it until 6 this evening when I ate 2 slices of toast with garlic spread, then a large plate of casserole made with pasta and ground hamburger and cheese and dshit, and I just had a peanut butter and honey sandwitch
6'2 150lbs

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>>730525402
6'1, 140 lbs

A deli sandwich
Some potato salad
Quart of delicious Trumoo

>>730525402
breakfast: blueberry yogurt mixed with chocolate granola

lunch: pork chop seasoned with salt, pepper, red pepper flakes, curry. wrap in foil with potatoes, onion, garlic, carrots, olive oil. wrap in foil and throw on girl for 45 minutes.

dinner: whole wheat cracka-ass-crackas with extra charp cheddar cheese. shiner bock

3 bowls of cereal, a peanut butter and jelly, half a box of oreos and some white chocolate macadamia nut cookies

>>730525402
I had a very small hamburger and some fries.

Yesterday all I had was some grilled octopus, pita bread, and feta cheese

>>730525833
Big Mac, and then a home made double cheese burger?

That's like eating a moldy slice of roast beef followed by filet mignon.

I eat total fucking pig food and dont gain any weight. Dreading the day my metabolism catches up with me

4 hamburgers

3 coffees and a few ciggarettes. I think theres a hotdog left over from last night though I might eat that.

mini wheats peanut butter and jelly then a piece of sausage. My overweightness mainly comes from sleeping too much not exercising and a fucked up sleep schedule

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>>730525402
Two sausage burritos from mcdicks. About to try a potato and cook 1/2lb pork tenderloin.

>>730527418
I just don't like water and pop has too much sugar

>>730528272
beer has 150 calories

soda has 150 calories

admit you're an alcoholic

>>730525402
>Breakfast
Most mornings i have a piece of fish and bread, but this morning i had a banana
I brew hot tea, add in a splash of orange juice and honey, and ice

>Lunch
2 plates of rice (average)
Half plate veggies (spinach, eggplant, greenbeans with tomatoes etc)
Half to whole plate of fish or meats (fish in vinegar, fried and dried fish, or pork)
Water, tea, or soda if soda is in the house

>snack
Either bread with leftover veggies, or steamed bananas, or root crop with dressing

>dinner
One and a half plates rice
Half plate fish, or meats
Full plate veggies
Water

I went down from size 50 pants to 42. To give perspective, im 6'5'' and was 360. Now im 270(?)

>>730528401
It's lite beer.

>>730528424
Plates? What?

>>730528778
A dinner plate of food? Do you eat out off the floor like a savage?

>>730525402
>a banana, a lowfat blueberry yogurt, a cup of green tea and about 2 cups of peanuts for breakfast/lunch

>an entire Totino's classic pepperoni party pizza for dinner

well at least i started the day off pretty good...

pork and dried cranberries

Breakfast:
Jacks frozen pizza

Lunch:
Chick-fil-A Spicy Chicken. Sandwich Meal with Large Fry and Sweet Tea

Snack:
Golden Delicious Apples

Dinner:
One bag of baked rice marinated in Italian dressing, lemon juice, and cilantro with 1/2cup brown rice as a side.

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Cajun filet biscuit

>>730527553
It's great, took one every day for last year or so, perfect breakfast for me. I can't do just soylent though, I drink it in like 5 sips... need more.

Nothing

>>730525402
I had a bowl of cream of wheat for breakfast. A turkey and cheese sandwich for lunch. Some kind of tuna pasta for dinner and a pear

>>730529006
Correction on Dinner: Baked Shrimp

>>730525402
I made two eggs and was at work until 9pm. I ate two eggs

>>730529006
>rice with a side of rice for dinner
lol

>>730526160
this and cut out sugar

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Three eggs, two slices of bacon, two pieces of toast
A peanut butter and jam sandwich
A large turkey sub from Wegmans

>>730529151
Made the correction a couple of posts up lol. Been a long day, /b/ro>>730529151

Breakfast: An orange

Lunch: Nothing

Dinner: Rice and veggies

5'2 and 105 lbs

>>730526752
what the fuck

two Chick-fil-A original chicken sandwiches
1 pound bag of almond M&Ms
3/4 of a bottle of Knob Creek whiskey
sausage and peppers parm sandwich
10 wings hot extra blue cheese

>>730525402
Your mom, then your sister. The I fucked your dad while eating your brothers ass. And a sandwich, PB&J.

>>730525402
Breakfast: 2 eggs, scrambled. Juice.
Lunch: Leftover keema matar, naan, red potatoes w/ parm and Italian seasoning.
Dinner: Hugeass serving of orange chicken and fried rice
Now: Two packs of strawberry Pop-Tarts.

I'm 6' and 180 lbs.

>>730529388
3edgy5me

>>730529306
midget

>>730529306
tits or get out.

Breakfast: Eggs and a piece of toast. Normally don't eat breakfast, but 1 day of the week I do it for shits n giggles.

Lunch: Waiting in lunch lines is a waste of time so I grabbed a shitty cheeseburger and a tiny Izzy drink instead of normal lunch. I do this more or less every day.

Dinner: dad made something, it was a spicy pulled pork made in a crockpot. I ate a burger worth of that, and some fries + a cob of sweet corn.

Handful of Pistachios and a cup of Irish Coffee for Breakfast
Chicken Stew for Lunch and a bag of Sour Gummies plus a Coke as a Desert
Two Beef Sandwiches and a beer for Dinner

Orange juice for breakfast
A hand full of nuts for a snack
Some mozzarella cheese for a snack
A grapefruit for lunch
A fake hamburger for supper
A bowl of Rice Krispie for late snack
Then pussy at bedtime
6 foot tall 168 pounds

>>730529588
>supper
kys

>>730529546
5'8" 140lbs

>>730526160
612 day streak right here

salad

5'10 66kg

a big mac with fries and a coffee about 5 beers and a frozen pizza for dinner

A fuckin shit ton of junk food, chipotle, peanut butter crackers and shit. I have fast as sonic metabolism

>>730525402

>Breakfast: coffee
>Lunch: egg white omlette w/30g of cathedral city light mature and 4 turkey rashers.
>Dinner: lean mince 175g, fat free refried beans.salsa, and low fat soured cream.

Snacked a little on a bag of chco gems, 30g of tangy cheese doritos, and a crunchie bar.

I drank 64oz of water.

I do this or similar most day. The meal that changes the most is dinner. I rotate between chicken,beef,pork for main and veg for the sides.

Ive lost 30 lbs in 5 months. Im 6'5" and weight 223 lbs.... cardio and lift 4 times a week.

I smoke weed and drink heavy 2 times a week.

Idk what else to put

>>730529350
6'2 390lbs

A peanut butter sandwich, 2 cups of milk, and a chicken wrap
Around 1500 calories, maybe less.

2 blueberry muffins, greek yogurt smoothie, more yogurt,chocolate milk, 6 taquitos, pizza quesadilla

>>730525402
two eggs, some bread, then a bowl of carrots,meat and potatoes

also some dumplings

>>730529876
5'9 135lb

>>730529681
Been a vegetarian for 30 years

Yesterday:
>>730529006
>>730529099
Today:
>>730527235

5'10 181lb

>>730529534
How do you know whether I have tits or not? That information is classified sir.

>>730530088
lmao you're a little girl

>>730530088
you made it obvious by posting your size.

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>>730525402
I had about 4 cups of coffee and a peanut butter tortilla. And like 10 glasses of water. And weed.

>>730530088
post your pussy get the fuck out.

>>730525402
>Breakfast
butterflied sausage on a toasted english muffin with a slice of cheddar
>Lunch
Leftover pulled pork on a bulky roll
>Dinner
Pierogies in a light butter sauce, and a side of leftover mixed veggies (corn, carrots, peas)

>>730530145
I am not a 'little girl' 5'2 is a decent size...

>>730530160
Well you never know, I could just be a skinny manlet, so.

Some shitty highschool lunch and a kickin chicken sandwich

Wife's caucasian pussy for breakfast.

Co worker's Asian pussy for lunch.

Neighbour's black pussy for supper.

And as a late night desert, my wife's milky white tits.

>>730530088
Either has tiny titties, or is the king of the manlets.

Either way, I wish to see no more.

>>730530309
Kek

>>730530002
5' 10"
127 lbs

Most mornings if I'm feeling ok I'll have:

1/2 cup pancake mix (prepared) with syrup
One egg
Banana
4 strips Oscar mayer thick cut butcher bacon
English muffin with Bonny Maman Raspberry jam
Bit of ham
(~1100 cal)

Lunch:
Some sort of salad

Dinner:
Some frozen pizza

Snack :
Grapes

I also walk 2-6 miles per day, every day if the weather is good. On days off I also add 100 Cal on the rowing machine and another 100 cal on the stairmaster, plus a 2hr workout routine

>>730529772
Where are your activated almonds?

Meal 1 8a:
3 egg omelet with peppers, mushrooms, and celery
3oz banana
0.5oz almond butter

Meal 2 1230p:
6oz chicken breast
6oz potatoes
5oz broccoli

Meal 3 4p:
6oz pork
3oz potatoes
7oz green beans

Meal 4 8p:
8oz tilapia
3oz scallops
6oz potatoes
7oz green beans

Meal 5 9p:
chocolate sea salt RX Bar
1oz unsalted walnuts

5' 9", been maintaining 10% body fat at 150lbs for the last 6 months

>>730530309
lol cunnilingus and adultery are sooo funny :p

>>730530309
How about switching to cocks you fag?

>>730530418
maybe if you didnt eat frozen pizzas and mass produced bacon you would feel better and not be a twig.

>>730530447
>150lbs
do you even gym bro

>>730530424

I don't activate my almonds.

>>730528900
How can you shove three plates of food down your throat like an animal.

>>730530330
Good, there's nothing to be seen here.

>>730530525
I can lift my entire body weight in 3 sets of 7 pullups and manage 25lbs (each hand) shoulder presses, so it's not all bad. But yeah skinny as hell, 8.5‰ body fat

>>730530543
no, you massive fucking cuck faggot memester.

>>730525402
5 buck tendie lunch at dq,
2 cans of four loko

>>730530418
Ive started working out for about a year now, I have decent sized muscles, am developing abs, go for more protein based dinner

>>730525402
peanut butter and bread
milk
shit ton of fruits (watermelon, mango, banana etc) when i snack
2 hand fulls of cashews
rice and curried lamb with avacado

Probably need to say I have an extremely high metabolism. I've ate 3 big macs and a bunch of shit to total around 3000+ calories in a day and gained nary a pound the next day

>>730525402
I are a xl large pizza to myself pepperoni with extra sauce. Panda express with orange chicken, white rice, Beijing beef. And I'm cooking Texas toast and 15 chicken fingers. I'm honey skinny and can't gain weight. I'm 18 though so who knows. My mom is skinny like me but I'm talk like my dad. Moms side of family is all tiny. But I'm 6.3. My dad must be a lolicon. I'm proud of my healthy life style ( no vices) most people in my family tree live until 90s. I have great grandpa who's 103 though. He stopped walking 2 years ago.

>>730530660
just saying, you should learn to cook from scratch and read up a little bit about nutrition. your diet sounds like it sucks.

>>730530567
Maybe cause i work construction all day you fucking manlet. Look up the caloric needs of someone 6'5'' then add in physical labor all day

>>730530447
This is why I will never be in shape. Who the fuck counts down to the T how many ounces of everything they consume? Like you had 3oz of banana instead of just saying you had a banana?

>>730530811
I ate* I am very skinny* not honey stupid mobile

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>>730530548

>>730530844
use myfitnesspal app

>>730525402
Fish and chips. 1 can of diet Pepsi. 2 litres of water. Large cheese straw. 2 chocolate donuts. 2 cups of green tea. 2 cups of hot chocolate.

>>730530543
>5'9", 150lb, 10% bpf
That's chadmode for manlets, are you retarded?

>>730530844
Thats just alittle bit extra, but watch your calorie intake per day

ive had two gummy vitamins and a glass of water so far

>>730530832
Projecting much? People who work hard are not fat. Fatty.

>>730525923
Eating less often increases your metabolic rate because the body relies more on burning fat as fuel. If you eat, for example, every 2 hours, your body is less likely to used stored fat because it has a steady stream of food opposed to eating 2 times a day.

>>730525402
Look into a ketogenic diet. It is optimal for fat loss and brain performance. It is a low carb, low sugar, high fat and moderate protein diet. It puts you into a metabolic state called "ketosis", which makes your body use fat as fuel instead of sugar. Also look into autophagy and intermittent fasting. I lost 4 to 5 pounds of pure fat per week on it while lifting and gaining muscle, all whilst performing better in other areas in my life.

>>730530543
4 days a week but I have a wasting disease called bike riding. I'm a massive faggot, I know, but at least I can deadlift 2x my body weight.

>>730531271
I never called you fat, i called you a manlet.

Are you illiterate as well as short? Do you go to a school with rounded scissors?

>>730525402
>>730525788

I was 265. A few weeks ago I decided to try this "diet" (not really a diet) everyone was telling me about. Basically I only eat from noon to 8 PM. That's pretty much it. I cheat sometimes but it works extremely well. I'm down to 240. I pretty much eat whatever I want, I stay away from soda and potato chips, though.

>>730531295
>Starving meme
>keto meme
/fit/ troll please go

>>730530844
Yeah, what >>730531025 said. It's not hard at all once you get in the groove. I don't even notice. I make a lot of meals on Sunday to have throughout the week.

>>730525402
a big ass burrito from my schools lunchline. no clue how many calories

>>730525402
it's 9PM for me, and I had a pack of Belvitas around 9 AM, and 2 slices of the cookie I ordered last night from Papa Johns around 7 PM.

Breakfast:
Latte, steel-cut oats with cream, boiled egg.
Coffee break: Coffee
Lunch: Pulled pork wrap, house-made potato chips.
Coffee break: Coffee, granola bar, a slice of angel food cake.
Home from work: Brie with crackers.
Dinner (cooking right now): pasta with homemade turkey tomato sauce. Maybe a few pieces of chocolate for desert.

>fajita beans and rice taco
>beef bean and cheese gas station burrito
>ground turkey, mushrooms and cheese sandwich
>two Grolsch lagers

raspberries blueberries
lays chips
oatmeal cookies
cupcake
crab
noodles
turkey

>>730531585
if youre american they have to put it on display where you get the food.

Two double deckers from Taco Bell for breakfast (late start, I was on the road).

Two fried eggs, two slices of toast with peanut butter and two hot dogs (no bun) for lunch.

Package of sandwich crackers for a snack.

Sausage, mashed potatoes and baked beans for dinner.

Going to have same for second dinner (after my workout).

Going to have a bowl of oatmeal as a midnight snack.

Been trying to put on weight for months.

>>730525402
Cheerios, two quaker bars, one pbj, one chicken patty, and a bowl of salt potatoes

>>730527553
dude what the fuck, soylent green is people

>>730530418
wow me and u are the exact same except our diets and exercise

>>730525402
Its genetics bro

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anyone got any eating/food related anime reaction images?

I'm literally 5'7'' 275lbs and I dont look fat at all. I ate half rotisserie chicken a pound of fries, 200-300ml ketchup and 10 chicken mcnuggets

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>>730532242
That's at fast food chains for the most part. Why the fuck does this even concern your bitch ass? Are you like a weeb except for Americans? You're not even doing as good a job as the weebs you loser.

>>730532538
youre wrong.

>>730532486
im this guy

raisin bran with milk
2 crunchy peanut butter sandwiches
about 15 ritz crackers
3 gogurts
1 mini fudge sicle
a few pretzels
blueberry poptart pack

>>730532517
>5'7"
>275lbs
>Don't look fat at all

Either you're a powerlifter or a fucking liar.

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>>730532501

>>730532701
Powerlifters look fat anyway.

>>730525402
-3 buns with butter and cheese for breakfast
-1 bun with cheese and hot sauce as kinda a
snack in the afternoon
-a ton of aspargus with a little ham for dinner

>>730525402
I don't usually eat breakfast and I didn't today.
Lunch was a grilled chicken breast with pesto on ciabatta bread.
Dinner was meatballs squished flat and eaten on a bun
Dessert was homemade bread

>>730532701
>5'9"
>327lbs
>Don't look fat at all
>I look like a silver back gorilla

>>730532766
They look large, maybe tubby. But not morbidly obese like the "avg" person of that BMI would.

>>730532897
Also I'm 5'11" and 125 lb soaking wet

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Breakfast: a muffin and cheerios
Lunch: half a chipotle burrito bowl, and a bowl of popcorn
Dinner (after gym): protein shake, tortillas with hummus

Today I had for breakfast milk, eggs, and a orange, lunch I had wheat bread turkey breast and a glass of tea. Dinner I had steak, potatoes, and I had a beer.

>>730525402
Home cooked oatmeal, a whole container of raspberries, a protein shake, two avacados and a fish

Was to lazy to repackage, so I ate a whole pack of Johnsonville bratwursts

>>730525402
around 120g pasta with cream
2*snickers
burnt pizza
a yoghurt, and a bit of bread
+ a lot of coffee
187cm (6'1.5"), 61kg (135 lbs) guy here

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>>730525402
150lbs (bout 70kg) 5'8
Tall glass of milk, 3 eggs toast
Chicken salad cranberrys
5 Arby's beef n' cheddar sandwichs

>>730525788
Less about the amount, you need to feed your body right.

>>730525402
Breakfast
Coffee, oatmeal with banana
Lunch
Turkey, avocado, lettuce, tomato, onion, jalapeno, and pepperjack cheese on whole grain bread sandwich. Blueberries and a topochico with lime.
Afternoon snack
Handfull of almonds and an apple
Dinner
Grilled chicken thigh, calabacitas (mexican squash, corn, green chiles, onion) and salad. Glass of water with a slice of lemon

Air Force fag here.
Had a small bowl of raisin bran, fruit bar, waffle and hashbrown for breakfast.
Turkey sandwich with broccoli and carrots for lunch.
Two chicken sandwiches with onion rings and whole bag of trail mix for dinner. Went kind of overboard but I burn a decent amount of calories.

>>730533858
>burnt pizza
My negroid

1 pizza lunchable. Some pixie sticks..

Fuck I'm retarded.

>>730525402
OP

If eating is your problem and not exercising. Find a vegetable you actually can enjoy eating plain or without much added to it that has a lot of fiber in it.

Next get rid of artificially sweetended drinks and stick to water, lemon water, cucumber water, diet soda if you have to.

With this alone you'll notice a difference.

>>730525402
4 eggs and a bagel for breakfast

boneless/skinless chicken thighs, baked potato and penne pasta w/ beef/tomato sauce for lunch

more chicken and pasta for dinner

stovetop white kernel popcorn popped in canola oil for a snack. lightly salted, no butter

also i only drink water, alcohol on weekends

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Large black coffee
1 maple donut
1 blueberry cake donut
1 cheez burg
4 tall Boston lagers
6 gas station crispidos

Oatmeal
Fruit
Nuts
Bread
Cheese
Milk
Veggies
Rice
Lentils

>>730530811
how big are your logs

protein shake
chicken and broccoli
chicken steak and chips
chicken steak and chips
chicken and broccoli
protein shake

Donut, hash browns, and a Coke for breakfast
Stir fried noodles for lunch
Chicken wings and fries for dinner (soda too)

>>730526256
ehhh same, but im 6'2"
Can confirm, am fat but have a ton of muscle around arms legs and back.
All my fat is in my stomach

Turkey and Ham Sammich with Cheese
Apple
Nutrigrain Bar
Big Fuckoff Bowl of Corn
Chicken Breast

>>730525402
A bowl of oatmeal. That's all.

>>730525402
Fritz n Sauce on Toast

>Bean & quinoa patty with guac and arugula on brioche
>Handful of jellybeans
>Bialy

>>730525402
cookie, a few jelly beans, two slices of bread, two eggs, three soft-shelled tacos, plus 3-4 liters of juice/tea and one cup of coffee with hot chocolate powder.

>>730538462
someone is perma bulking

Crackers, ramen, 2 cookies, a piece of bacon, ham, potato salad, and rice

>5'10" 110lbs

>>730525402
6'1
170
egg an ham sandwich

>>730525402
For lunch Culver's 4 piece chicken tenders with onion ring side
Dinner oven baked Greek chicken with potatoes
5'9 or 5'10 and 180lbs but I'm still trying to lose weight cuase it's a little higher than normal

>>730525402
A bowl of mac and cheese
McDonald's food
>5'11" 117lbs

>>730531295
I did the small portion eat every 3 hours for a while and lost 20lbs while still eating fast food here and there.

breakfast burrito and coffee
cheeseburger and fries and coffee
cheeseburger and fries and soda
beer

Small bowl of cereal
A BLT bun
Water
Not dinner yet, probably a slice of pie and vegetables.

10 servings of fruit/ veg a day no prepackaged food/coffee or soft drink.
If you do this you can eat pretty much anything else around it and it should not have much of a effect on your weight
Me 6,2 95kg

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honey bunches of oat's cereal for breakfast
a small homemade chicken burrito for lunch with some tortilla chips
haven't eaten dinner yet. I'll probably get a burger from a fast food place like McDonald.

5'11 140 lbs
if you wanna lose weight a good tip is to not drink sugary drinks. most people forget that sugra makes you gain weight too and they have a hard time losing it because of soda. Diet soda doesn't help either. If you need to drink something sweet try fruit juice with no added sugar. my favorite is SunBerry Farms because they come in convenient cartons that I take with me places. You can get it at Raley's and Nob Hill.
Good luck losing weight anon.

nothing

>>730525788
Apple cider vinegar. One tablespoon In warm water with honey, lemon juice, and cinnamon. Stir well and drink THREE TIMES A DAY 30 minuets before every meal. Haven't changed my diet too much besides watching the soda and sugar and I've lost 6 lbs in two weeks. I don't exercise ever.

>>730539887plus 20mins HIGH INTENSITY exercise 3-4times a week your set

>>730527703
you are way too skinny, 6'1 220 and i wear it fine