Ask a bodybuilder anything

>>730312488
What made you start getting into bodybuilding?

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>>730312538
School bullies

>>730312488
Why are you forgetting your shoulders lmao it looks like your arms are hanging off the side of your body.

>>730312488
youre so small i could snap your neck cunt

>>730312488
How may penises have you sucked?

>>730312488
Also I'm noticing assymetrical pecs, just wanna even those out.

>>730312488
you look disgusting

How do i cut successfully

>>730312488
What materials do you use to build bodies?

how tall are you?

>>730312488
You still look small. Pretty cut tho. Are you using any enhancements?

>>730312488
The fuck do you guys eat, like before you even started lifting and shit

>>730312488
y r u gay

>>730312959
Steroids, chicken breast, protein shakes

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>>730312488
You ever build midgets? or do you stick to mostly physiological average bodies?

Do you bring your bongos to parties? That would explain the bullies.

dude you're pretty cut, but you're no body builder lmao.

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>>730312693
Never really focused on shoulders, I do gymnastics more than bodybuild actually...

>>730312802
Hater's gonn' hate

>>730312806
None

>>730312807
Yeah, I have some uneven parts to my body, a lot actually...It's from when I was younger, i wouldn't pay attention to my form.

>>730312855
Opinions, opinions...

>>730312856
Don't eat shitty food, and do cardio every day. Whether it be running, swimming, or biking. Just get in 20 minutes of cardio..Keep your heart rate up for 20 minutes...

>>730312959
Nothing but protein.

>>730313041
5 foot 8

>>730313099
Nothing but protein

>>730313127
I like to eat before I lift, then right after with a protein shake

>>730312488
Op answer me you faggot

>>730312683
dude how much cardio should i do a day? i kinda do 40 minutes, and then an hour 10 minutes on weight lifting am I being stupid?

>>730312488
Do you fap infront of the mirror while making sexy faces ?

How much semen do you swallow each day for protein?

how long did it take to go from out of shape to ripped? and how frequent did you work out?

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>>730312683
I'm skinny fat but would fuck you up how does it feel?

>>730312488
Your physique is wierd, Popeye. Why don't you slow down on the spinach

any advice on how to get the planche and back handspring?

How does it feel being so self conscious that you need to reassure yourself that you arent useless by working on your body everyday without accomplishing anything but looking more ugly everyday

>>730313894
what kind of gymnastics?
ive been wanting to get into that kind of stuff because gymnasts have such beautiful arms, like yours

What're your stats my dude

>>730312488
>bodybuilder
no pecs, no delts
Probably skips leg day too

>>730314692
15 atack
28 speed
13 defense
98 magic
87 crit chance

>>730314789
Weird build.

>>730312488
Why do you look so bad

>>730312488
Do you fight?

>>730312488
Do you even lift, bruh?

>>730314789
>weak

>>730314109
Not OP, but when you're in the gym you don't need a lot of rest time between sets. Basically enough time to add or take off weight. I almost never spend more than an hour in the gym unless it is completely packed. I know guys that are absolutely huge and very cut that never touch a treadmill or bike.

>>730312488
u look like a strong midget

>>730314789
putting it all on chance fuck yeah

>>730314925
That's where you are wrong bucko

>>730314958
talk shit post pic

>>730314789
As i said ..It's from when I was younger, i wouldn't pay attention to my form.

>>730314881
yeah lets see if u say that after i fucking incinarate you *rolls dice

>>730312488
What are you max lifts? DL , Squat and Bench?

Lol your shoulders. How about you show us if you skip leg day

>>730312488
are you russian

best bulking foods?

im a skinny fuck thats looking to bulk but i have a problem not eating enough calories.

>>730315221
probably says the most obese person on 4chan, show how packed r u

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>>730314789
Lolololololololololololol

>>730314789
what kind of fucking idiot mixes crit with magic

Okay, OP and /b/tards, I would like to learn how to fight. Obviously the best way to do this is to spar in combination with lessons, but I really can't spar due to medical reasons: I absolutely cannot get a concussion.

So, my question is: what is the best martial art/fighting style that I could learn without sparring that would best prepare me for a fight of some sort? What style without sparring would best prepare for a fight of some sort?

>>730315073
im not muscular and not a midget, and i'm not going to post a pic of me on 4chan cus i have some decency and i was not bullied at highschool

>>730312488
bro i need advice i'm 6.1 and weighs 145lb can you give me some tips to get a six pack.

>>730315050
Go into a powerlifting or strong man gym you will not find a treadmill. Just keep your rest time short and intensity high that alone will keep your heart rate up.

>>730315337
As i said ..It's from when I was younger, i wouldn't pay attention to my form.
>>730314881

>>730315321
Chicken and rice. Not op but used to life a lot. And protein shake with some extra honey before and post workout doesn't hurt.

>>730315321
Peanut butter, steak, potatoes, dairy. Eat often and eat a lot.

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>>730314109
As long as you do 20 minutes of sustained exercise that keeps your heart rate pumping. You should be fine. Don't do 40 minutes, that's way too much, to be honest. Just go hard, get an ardent workout.

>>730314114
Never fapped to myself, that's fucking psychotic...

>>730314151
I've been training off and on since 13. It takes about 2 months if I don't work out for 6 months straight. When I was about age 14 to 17 I worked out every day, so it's easier for me to gain muscle again.

>>730314213
Not likely

>>730314353
I need it to do planche push ups, That's one of my specialties. I planche push up with my palms facing outward, focusing mainly on my biceps.

>>730314408
For planche, get two chairs that and face them parallel. Then get yourself into the planche position, and use one leg to lever yourself. Now you can gauge how much resistance you want to use when doing planche. Just remember to keep the other leg straight out as if you were doing planche, and have the other leg on the floor kind of squatting for you as you push up and down.

>>730314538
I do rings mostly, rings and parallel bars

>>730314692
5 foot 8 145 lbs, and I dont know my body fat percentage, never looked...My arms are a little over 16 inches when flexed.

>>730312488
I'm not overweight but I am pretty chubby, and extremely self conscious of my moobs (i may or may not have gynecomastia)

my question to you, what's the best way to lose moobs? in your personal opinion the best way. What do I have to do.

>>730315389
Eat toast for the staple of your diet

>>730315334
yup that my protein shake

>>730315380
then GEETTTT OUTTT

>>730315357
possibly bjj? not alot of striking there, but there are alot worse ways to get hurt than a concussion

>>730315357
Do that shit asians do where they fight those posts with the wooden spokes sticking out.

>>730315328
No not really fat, just on the thinner side. I know how to proportion my body and not just focus on fucking arm day everyday like a tool.
5'8, 158lbs
Max bench 235
Max deadlift 325
Max squat 265

>>730315551
are you triggered you fucking scum?

>>730312488
Its shopped you fucking retards, look at the left arm

>>730315604
congrats i do about a 1,000 on each, show results, not only put made up numbers bitchy mcbitch

>>730315631
are you triggered to make such attacking posts and jump right to nasty insults?

>>730312488
Whats a good daily workout to get started on getting a six pack?

>>730315570
I've looked into that, and the consensus seems to be that it isn't great for street fighting, which is what I would need to get good at... I'm going to a third world country as a representative for an NGO and I want to have a leg up.

>>730315509
Oh it's not? How many years have you been boxing/wrestling? You must have a pretty good record to be so confident. Especially for a manlet

>>730315793
told op he looked like a strong midget, he posts a pic of himself in 4chan, he knows he will get shit.
you were triggered because you probably are/look like op and started answering me, faggot

>>730315772
I don't have to post a picture to prove anything to anybody on here. Those are my numbers believe it or not I don't care. Believable compared to if someone say "yeah I bench like 375, squat 400 and deadlift 700."
No reason to bullshit

>>730315515
You have to lose fat everywhere. You can't lose fat in a local area. The best thing to do is change your diet and start working out. It will be hard at first but after a while it will just be a routine like everything else.

>>730315798

Just look up full body work out
Eat healthy
3-4 months in look for a 4day upper/lower split.

Genetics, diet, and proper form will get you what you need

>>730315357
You can't get good without sparring, you need to do atleast 6rds of striking a week to be getting sharper.

>>730316102
ok i can respect that fuck you still tho

>>730315836
>>730315973

Good shit if this is legit. I am down from 220 to 200, I'm not at all satisfied with my physique and fitness yet but I'm getting there. Hoping to lose another ten before summer.

>>730316092
ya but you're the one that made the dick move to escalate the situation and start being a huge dick and using inappropriate languange. then youre asking me if i'm triggered

>>730312683
Are you now a knight of justice?

>>730316045
whats your record you stupid faggot?
so sure are full of yourself, and that always means that you havent fought enough to realize that you aint shit

>>730316361
I deleted them because they look too identifying.

But, it's 100% legit.

Just keep at it, anon. Cardio definitely helped me, but more so the weightlifting/diet.

>>730316461
kek its all good man i dont even know you

>>730316238
There is absolutely no way to be prepared for a street fight without sparring? I wouldn't have any more of an advantage if I learned a style without sparring?

>>730314213
>claims he can fuck someone up
>posts picture of boxing
>kek
learn a better fighting style faggit a kick from me would knock on your ass, and you wouldn't even know how to defend yourself from it.

>>730316615
Fuck cardio

>>730316691
fuck you bitch ill fucking find you and kill you

>>730316779
For real.

Jump rope though

>>730316898
first let me suck you cock

>>730316779
Lol, it sucks.

What helped me was psyching myself up like I would get into a fight soon, so I needed my stamina up. Mostly shadow boxing, and circuit workouts; fun shit. Fuck running.

>>730314213
>>730316045
hey look its the mouthy teenage spic that thinks hes king of the world

you guys are fucking crazy!

>>730315495
>>730315505
thanks guys!

>>730316934
trying to jump rope now and cant do more than like 15 without hitting my fucking feet goddamnittt

>>730316984
no bitch wtf my cock belongs to daddy

>>730315509
thanks for the planche advice!
i've gotten the l sit and front lever but for some reason i could never get the planche down.

>>730312488
why is your face so fucking ugly?

>>730317072
It blows. Unfortunately it's excellent. Swimming to. For real though fuck cardio,I hate it. That why bulking is the greatest

>>730317029
100% bb

>>730317003
>>730317003
I don't really bother with cardio because it doesn't help me with what I want to do.

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>>730316714
Of course dude, that's like saying how can I get good at tennis without ever playing against someone. Like, you'll get good at serving/punching, but the timing, speed, accuracy. which is what really matters just won't be there. You could just hit the bag and learn technique and be good at sucker punching I guess

>>730316716
m8 I've wrestled for 6 years boxed for four, the fact you think kicks are more useful than that shows how little you know about mma

>>730312488
what protein powder do u use ?

>>730316584
3-1 ammy in new mexico doug get at me. Do you think I'd ask that question without being able to back it up ?

I'm restricted to machine weights for a little while.

What's proper form with these things? I'm told slow and full range motions?

>>730312488
what are all ur meals and shakes including pre work out. Like ur meal schedule

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Your breasts are exquisite.

>>730312488
Can I suck your dick?

Are traps gay

>>730312488
nice arms
nice chest too
cake 4 days i bet

weird

>>730312488
are you a bodybuilder?