Pushup bread! Do last two digits in pushups. Best mode: reroll

>>729859435
>35 ez
Bump

>>729859532
Bump

>>729859435
Last bump

short stretch of arms and legs

------------------------

Z = 3

1 min jogging

5 fast perfect pushups
30s gap, shake muscles and reoxygenate

5 fast perfect pushups
30s gap, shake muscles and reoxygenate

4 fast perfect pushups
30s gap, shake muscles and reoxygenate

4 fast perfect pushups
30s gap, shake muscles and reoxygenate

drink a bit of water (4oz)
5 min walk
short stretch of arms and legs


repeat above Z times or better
once you can do Z comfortably, increment Z = Z + 1

------------------------

Finish with more water and more stretching

Repeat this protocol 2x per week until Z = 6

Then drop Z to 4 and add weight

Repeat adding weight (5lb inc) and increasing Z until the added weight:
is equal to 1/4 of your body weight, but at least 40lbs, and no more than 55lbs

>>729859435
Les go

>>729859435
Five days in the ICU in a coma
Bed-bound for 4 more days
In the psych hospital for 5 more days
Just maxed at 5
>ROLL

>>729860372
piece of piss

>>729859435
roller

>>729859435
Rolling

>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0

>>729859435
Scroll

>>729859435
rall

>>729861406
gonna just count that as 0.

Ggg

Give me max !

>>729859435
bump

>>729859435
rollll

Oki

Hard can it be?

>>729862107
Well that was too easy.
reroll

>>729859435
roll

>>729862284
HARD ENOUGH FOR YA?

99 get

>>729859435
roll

>>729859435
here we go

Doll

>>729859435

roll

Rell

>>729859435
Fuck it

rol

>>729859435
fuck man if its high ima do it low. Im too fucking fat, please not too hight nigga

>>729862922
checked

>>729862922
Not bad

>>729859435
rolll

k

>>729862922
Ayo my first dubs just noticed fucking finally cunts

>>729863041
>41
I can only fucking do 20 before I pass out from autism, fuck.

xD

Easy

>>729859435
sure i guess fuck it

>>729859435
rollerino niggerino

>>729859435
roll

>>729859435
'

Go

reroll

Dubs of glory

>>729863706
I'll take it

>>729859435
rollups

>>729860232
I'll do these on my knees. No homo.

dio cane

>>729859435
roll even though I can't do one pushup

30's range is my max before my arms spaz out

>>729859435
i might die if the number is to high

Rollerino

>>729864393
Well shit

ok roll ok

>>729859435
adwwd

>>729865000
Well if you insist

>>729859435
Never gonna give you rick roll

>>729859435
Rollerino

>>729859435
Roll xd

Let's get swole

>>729866033
SHEEEIT

>>729859435
ez

Rollllll

>>729859435
wooooooooooooooooo

>>729859435
Rollin'

argh!

rolll

>>729866902
fuckin lmao nice

rollerino

roll that shit

>>729859435
go

>>729867401
done

Rolllll

>>729859435
roling

>>729859435
ye

I can do 10 max. Come on digits, have mercy on me.

>>729859435
roler

>>729867662
Aw shit man

File: 1483643245402.jpg (20KB, 519x422px)

20KB, 519x422px

FUAAAAAARK

File: der thingken about life bird.jpg (2KB, 106x104px) Image search: [Google]

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>>729867693

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Rollin on a river

Do them after classes.

Kill me pls

rolol

>>729868104
srsly? 4?

>>729868163
67 is a prime.
I can' work with this.

>>729867693
GOTTA DO WHATEVER IT TAKES

SHOOP ARGHHH

ugh, fine.

plz have mercy

>>729859435
go

Watch it be 37 bitches

>>729868887
I was so close to quads!!!

>>729859435
roll

Rollin' cuz I really need to do pushups

>>729869087
fuck it had to be 87
cant even do 20

>>729869118
what did you expect retard?

i hope i get less than 40

>>729859435
lets go

>>729869159
fuck, here we go

>>729859435
roll

fit

>>729859435
nonce

File: 1491915568245.jpg (21KB, 978x1034px)

21KB, 978x1034px

>>729867662
10? How can people not do like 80-90 easy? I get they can be tedious but c'mon, anything below 50 is pretty bad

roll ytb

>>729869362
you're obviously skinny af and have no muscle, congrats

>>729859435
rollin

>>729869362
I do 10.
Above 10 is useless.
I know how to do them.

Rorrrs

>>729859435
fy

Lets go

Rolleroni

ezroll

>>729859435
roll

>>729859435
Rollo

im fat

rollin' away

>>729859435
roll

>>729859435
i can only do 5 at a time but roll

>>729865000
nice trips man

>>729859435
roll

S

>>729862493
Lol rip

>>729867722
Dubbies

>>729859435
Lets do this!

File: IMG_3740.jpg (26KB, 720x601px)

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>>729872199

rol

>>729864209
Kek

>>729859435
Autobots

>>729873689
fuck

Role

File: toni-candace-best-moments.jpg (216KB, 620x375px)

216KB, 620x375px

>>729859435
Ok ok ill play

File: 1491807199160.jpg (56KB, 814x639px)

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Roll,
I guarantee 99% of you losers don't commit

>>729859435
roll

Rollerino

rolling. will post a video of my attempt - and I will dab at the end.

File: images_3.jpg (28KB, 386x381px)

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>>729873883
82
Fuckin 83!!!
I got to 23 and the last two were bullshit
Still think I could beat up all the fat needs here

>>729859435
Ez

rol

>>729859435
rolling

>>729874199
lmao

>>729859435
roll

File: unnamed.jpg (39KB, 470x313px)

39KB, 470x313px

>>729874199

>>729865000
Lucky bastard

rawl

File: 1492060830481.gif (693KB, 339x279px)

693KB, 339x279px

>>729859859
11/10 orange pill

/thread

r-r-r-r-rOLLL

>>729859435
00 get

Rollerino

>>729859435
rolll

>>729875099
Well fuck me sideways and call me Johnny

69 get

>>729875099
Rip

>>729859435
rj

>>729859435
I did this one before and i got 99. lets see what i get this time?

Ro//

>>729859435
roll

roll2

>>729859435
Roll

>>729859435
Rollerino

rol

>>729859435
let's do this my beloved OP

Roll for death

I need motivation. ROLLING

>>729875655
rolling again

>>729859435
rolling
adadad

>>729875802
For fuck sake, this is not enough

it will never be enough.

>>729859435
I am only going to do half.

roll

easy

1st roll

>>729876189
Shit

>>729876171
gimme more

222 get

>>729859435
Pt

>>729859435
hope for 99

>>729859435

ill fucking do it.
just did 4 miles of walking at work and 1 mile mowing the lawn
still dont feel spent

Rolling for 00

File: 1483297724706.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>729859435

>>729859435
>>729876029
>>729876098
>>729876137

http://bit.
ly/2pGBTLF

>>729859435
rolling

>>729876098
I am a skellington, sorta. Friend called me xenomorph due to how bony the area from my collarbone and shoulders is. Said that if I worked out more, which I am trying to do, I would be looking even better

>>729859435
Roll

555

>>729859435
no

6666

>>729859435
00 get

Rollan

>>729859435
roll

>>729859435
Rollofitto

rolling for 00

go

Rol

Rrooll

>>729876888
oh well, at least dupppps

>>729876888
you poor soul

91

>>729859435
>>729876888
>>729876916
>>729876953

Earn money on your phone...
http://bit.
ly/2pGyTPf

>>729876262
done. push ups are easy though. sit ups are hard for me.

Iffy fify

12 get here we go

>>729859435
rolling for the 01

If dubs go for tricep pushups

Niggers

I can barely do 10

>>729859435
rolllllllllllll

>>729859435
rollin

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25KB, 624x525px

>>729859435
>>729877142
>>729877151
>>729877338

http://bit.
ly/2pGyTPf

>>729859435
rolling

rolkl

Rip arms

>>729877741
fuck off re roll

ropll

Ayyy

>>729859435
roll

I can only do about 40 though

okay then

[spoiler]Griffith did nothing wrong[/spoiler]

roller

>>729859435
roll

scared but ok

C'maan

>>729859435
lesgo

>>729878904
reroll fuck that

rolls

>>729859435
16 or I don't do pushups

>>729878608
>08
is this a fucking joke reroll

ez

>>729859435
lets go

I already did yoga today

rol

neigh gro

>>729879389
ffffffeck

>>729879339
I did 2 and second one was faceplant

File: Wewuzkangs.jpg (146KB, 629x354px) Image search: [Google]

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>>729879415


keep rollin rollin rollin

>roll

2
316+

i guess if i post on every "roll if you have to eat your own cum" thread, might as well post on this

Rollio

hahahaha
I DONT HAVBE TOP DO ANYR

>>729859435
les go

>>729859748
I would be surprised if he can even do pushups with all that synthol in his arms

And if trips or better I'm not doing them. These threads should be more of a thing though, You probably got Atleast 50 people doing push ups, Better than any motivational youtube video I'm betting. We need more threads like this. Sit ups, Running, e.g 88 = 8.8km run. That kinda shit. And eventually all of /b/ will be Chad.

File: 1483639516197.png (2MB, 1053x1070px)

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>>729859435

>>729879774
let's go
i never get myself to run