Why do people work out if they are already skinny?

sometimes its about strength and cardio not about whos fat. Go outside you'll find it out.

to stay skinny, you fat cuck

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you tell me

Metabolism

slow = some need to because a chocolate binge just pile on the fat.

fast = no need to, like me, chocolate and such has no fattening effects and It's in and out in a matter of hours.

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>>729537866
because they want to stay that way, you fat fucking whore.

>>729537977
this

or to gain muscle mass, like me

>mfw skinny as fuck
>mfw ive been lifting weights n shit for like a decade
>about 4 days a week
>mfw eating protein/food like a pig
>mfw still a skinny 125 pounds piece of shit

why do people eat if they are already fat?

>>729537866
Because being skinny doesnt mean being healthy. Concentration camp survivors were skinny AF.... but their cardio would have sucked

>>729537866
To stay that way, or get stronger

For extremely plain health!?!?!?
"Skinny" is not the goal. It is a collateral effect.
"Healthy" is the goal!!!

>>729539533
because
>merica

To stay healthy? Dipshit.

>>729539125
A general myth. The studied differences in range of basal metabolism is less than 200 calories a day. That's the range of differences.

>>729539358
not eating as much as you think you are. simple as that

>>729537866
Quite tall and thin by nature. I jog for heart health and lift so I won't be such a boney fucker.

>>729537866
To stay healthy?
There is such a thing as skinny fat.

>>729539358

eat even more then.

Strength, endurance, muscle tone and/or mass, lower blood pressure, lower risk of various diseases, strengthened immune system, adrenaline feels good and people get addicted to the workout rush and post-workout glowy feel.

>>729540047
This. Take it from a guy who has to eat around 3500 calories a day to gain, when you're naturally thin it can be an uphill battle to gain. Count your calories, /b/ro

>>729539971
T. Fat fuck

>>729540047
I eat A FUCKING LOT man.
3 Huge meals and not-that-small snacks in between.

All I have is a huge gut, i look ridiculous :(

And now a decade later im too old at 34, so no hope i guess...

>>729537866
Also, exercise just feels good.

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>>729540351
>tfw skinnyfat

>>729540351
Count your calories. Eat the right kind of calories also. Complex carbs, good fats. You can do it, but if you're not seeing any results, then there's a fundamental flaw in your program and the most often culprit is not eating enough/right.

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For most girls its just a fad, so they can look progressive or some shit.

You all know the type, they buy super tight workout/yoga pants, shirts with cleavage, they do their hair and makeup...

Then just go stand on the treadmill for 45 mins and take snapchat selfies that say shit like;
" girls can make gains too watch out men! "

I know what Op means, because these folks arent trying to make muscle mass and lift heavy, they like to go look nice on the treadmill all day.

Put this way, anyone you see at the gym taking selfies and fucking poser faggot.

>inb4 go home gymfaggot

I dont even go to the gym, I just see this shit from time to time and it urks me.

>>729540470
im way more skinny and with a belly the same size

>>729540526
>I dont even go to the gym

we can tell

>>729539358
show pics, i want to see how your body look

>>729540504
Ty man, i do that.
Eat as healthy as I can.
And i dont count calories, but for the amounts I eat, im sure that im waaayy over the amout i should be eating.
I guess hence my huge disgusting belly.

>>729537866

why do you think they are skinny?

>>729540872
hold on

>>729540526

>what is cardio?

>>729539584
The holocaust is a lie. Hitler did nothing wrong.

cardio improves cardiovascular health i guess

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>>729541067
Dude c'mon, yes some of them are legit trying to do cardio,

But you know what I mean, those whores that done even break a sweat.

>>729537866
sleep well pupper!

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>>729537866
why do you learn if you are already smart enough?

I've always been skinny. one of those guys who can eat anything and not put on any weight. I looked like a skeleton so i decided to get fit and now i'm toned and have better heart health. Get outside, you fat slob.

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>>729540185
>this
and also endorphins

>>729540470
you have no muscle definition. You actually need to lift while you eat or you will just get fat

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>>729540872
camera stoped working, so had to use old pc one

>>729537977
Spbp

>>729540470
classic dad bod

>>729541782
you call this skinny you disgusting fat faggot

>>729541782
No way are you 125lbs, I'm 150 and look way slimmer than you

>>729539533
Hahahahah

>>729541782
Also you've got anterior pelvic tilt (APT), which means you're stomach is pushed out and back arched in too much.

There are exercises to fix it, and you need to make effort to have better posture when not doing the exercises.

>>729543118
APT is why your stomach looks so big.

>>729542868
he could be a manlet

>>729541782
if you look like that after a decade of regular lifting you did something wrong..

>>729543267
Well, I'm only like 5'10 or 5'11

>>729537866
Why do fat people eat if they're already fat?

>>729542562
>>729542868
This. Im 125 pounds and 5.7"
my legs are very very skinny.

>>729543118
>>729543202
fuck. ima google it, ty

>>729543284
idk what it is tho.
I think its genetic bc Ive tried lot of diferent things and combinations.

>>729543284
>>729543742

Bullshit.
Its a lack of consitency and hard work.
Do you have a plan? Do you train until you literally fuckin puke?

>>729544114
>train until you literally fuckin puke
no, because thats very bad for ur health as I read the other day.

But i almost always train to fail, although that inst recommended either....

>>729543742
Np mate. Honestly I have ATP aswell though not as pronounced. You can improve it instantly by squeezing your ass and abs (not flexing, but lightly contracting) to straighten your spine when standing and walking.

Make a conscious effort, eventually it will be natural, and the exercises strengthen the weak muscles that cause APT.

In regards to genetics, no one is immune to thermodynamics. If you are doing things right, you will lose fat and gain muscle.

If you haven't already, put your stats in here:

https://www.iifym.com/tdee-calculator

Count your calories and eat the amount this tells you. Make sure you have a good routine, I'd recommend AllPro's beginner workout - 3 times a week.

It's science mate, you're not immune to it.

>>729541782
Hello Beto

>>729539971

actually that proves how powerful metabolism is... people aren't able to count calories that accuratly yet they stay around the same weight.

your metabolism has a set point that it always tries to stay at... so the less you eat, the slower your metabolism gets. the more you eat the fast it goes to catch up... in normal people it is well regulated, in fat or skinny people, it isn't as regulated... that is why it is so hard for some people to gain or lose weight, yet for "normal" people they don't have much a problem.

the biggest loser constestants show how impossible it is to keep the weight off unless you do it as a full time job.

https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

I know the joke is mehy genetics! well, yes, it is much more to do with genetics than your self-control.

>>729544307

If you want to progress you have to get out of your comfort zone and push yourself.

If you dont have competition in mind you dont need to train until you lie breathing on the floor, but you can.

I currently train 5x week and 3x week i train until i cannot do anything afterwards

>>729537866
you shouldn't talk young dogs on long walks/runs, it increases their risk of joint damage

>>729537866
>tfw 6'2"
>tfw 160
I'm a skelly, and I lift because I want to gain muscle

>>729544550
that's if your shit works normally... the problem is fat people's hormone levels act differently than yours, it isn't about willpower, it's a biological reality....

>But Dr. Ludwig said that simply cutting calories was not the answer. “There are no doubt exceptional individuals who can ignore primal biological signals and maintain weight loss for the long term by restricting calories,” he said, but he added that “for most people, the combination of incessant hunger and slowing metabolism is a recipe for weight regain — explaining why so few individuals can maintain weight loss for more than a few months.”

>>729544826
if they get too expensive due to health problems, you can just drop them off at a shelter and get a new healthy dog instead.

i do it all the time.

>>729537866
Sup /b/. I've been trying to gain muscle for a while now (lifting for 1 year, diet is good) but I still can't seem to gain weight. I'm 6'2", 160lbs. My lifts are OK (Deadlift 270, Squat 200, Bench 150, OHP 95). Could it be low T? I got bloodwork done but I'm too poor to afford the results. any tips on gaining for a skelly?

>>729537866
stopping your diet/workout regimen once you've reached your goals is how you stay on the yo-yo.

>>729545511
Eat more.
Peanut butter, oil, milk..

>>729539533
/thread

>>729539533
to keep from getting hungry, you dope.

>>729545511
>>729545696 (You)

But keep on going.
The gains will come. Im now 175lbs with
DL 375, Bench 190, Squat 280.
We all gonna make it

>>729545696
>>729546279
Thanks boys, may kek bless you with the most aesthetic physiques

>>729546454
im one guy, but thanks.
I dont give a fuck about physiques i wanna lift heavy shit..

>>729546750
Hopefully you get the best of both

>>729547052
Now im kind of a fat fuck around 20-25% bodyfat, but ive been eaten myself up from 135lbs to 175lbs the last 2 years.
Just to show you what is possible in that time, and im not even that good

>>729537866
isnt working out supposed to cause meat gain ?

>>729547225
Yeah maybe I should do the same. I'm about 8% bf because I've been clean bulking but don't have much to show for it. Thanks again for the advice anon

>>729539971
very wrong

>>729547520
It took me very long to surpass this mental barrier. I didnt start from 8%, rather 12-14%, but the result is the same.

If you are that low, go for it. Dont get fat very much, just check how many calories you need and eat 500kcal above that.
Do that for 2 years and youll bee amazed what is possible.

so they don't get fat like you, you fucking neckbeard 4chan weirdo

>>729537866
Because they eat food and working out helps them stay skinny

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>>729537866
Maybe they're skinny because they exercise...

>>729541782
you fucking fat fuck

>>729547915
I will for sure, cheers anon.

>>729548241
No problem.
So do your squats and eat your oats.
Im off