How do I fix my sleeping rythem /b/? its completely fucked.

>>726440174
go to bed.

>>726440378
Its seven in the morning and Im awake since 12 noon, plz help someone.

>>726440477
I only help americans.

>>726440522
:(

>>726440174

Theres a few ways, but melatonin tablets is probably the easiest

>>726440587
HAHAHAHAHA

>>726440477
6:50am uk here :(

>>726440587
What are the other ways, melatonin is hard to come by here because it can fuck with production of natural melatonin within the body.

meth in the morning, heroin at night. Repeat as many times as is needed.

>>726440649

Have you tried them?

>>726440752
Yeah, they don't work at all

>>726440744

As I say thats the easy way. The harder way is to be active all day, day after day, until you are tired in the evening. Then maintain a regular time to wake up. It might take a couple of weeks, but getting up at the same time is very important

>>726440840
How could it not work, its literally what the body produces to induce sleep.

>>726440905
gtfo of here 'actual advice'.

>>726440174
bamp for justice

My circadian rhythms are fuqt too

sleep @5am until 2pm

I'm gonna try to get as much sunlight as possible, which might be the only thing that will help.

>>726440840

You can fight your way through the melatonin effect quite easily if you want to. Its not a miracle knock out drug.

The trick is to let it work on you. It wont work every time of course, but you have to get yourself relaxed to the point where the melatonin can help you drift off.

>>726440905
What are some good hobbies for this, I live up a mountain so I can go on hikes but I doubt I could do that all day without my knees giving out.

>>726440477
Drink coffee in the morning. Trust me it helps.

checked

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>>726440963
My tricks only work on the simple minded

>>726441161

This guy is right too. No caffinne and sugars in the late evening. My mrs drives me mad with this. She drinks coke and eats chocolate at 10pm then complains she cant sleep

>>726441147

I dunno man, a day job normally does it for me

>>726440174
It's fucking simple. Just don't sleep ONE night and ONE day and go to bed, say, at 9PM. And you're all set. Try get up at 6AM the next day (it's going to be a bit hard - but if you don't do it you'll ruin it).

melatonin OP go buy some and eat at least 20 mg when you want to sleep it will work , the graduLLY cut down as needed , good luck

>>726441604
Melatonin doesn't work at all.

>>726440174

Let's say you want to get to bed at 11pm. Take zzzquil at 10:30pm for a week and I guarantee you'll fix your sleeping

>>726442009

Ive taken melatonin to straighten me out after weekend long speed benders. It works

>>726442162
Must've been placebo effect.

>>726442009
i dis agree you need to take more fgt

>>726442521
convinced retard to take whole bottle once. DID NOT FALL ASLEEP

Valerian tablets?

>>726442577
whatver dont care kil yourself nigger

>>726440174
Kys

>>726442577

Its not a knockout drug. If you let yourself try to fall asleep at the same time its kicking in, then youve get a better chance of fallin asleep. If you chug a bottle then keep partying it wont do anything

>>726442220

Source? You dont have one

>>726442992
this guise rite. that dont reel

>>726441111
Quads check

>>726441482
This

honestly, keeping a place (bedroom) for sleeping and nothing end will put you to sleep, but also honestly (you have one room) maybe start a ritual of masturbation with ball slapping so your body knows it's time? You can cut that shit down fast if it's just a black clip left nut, red clip near nut sorta tease shock then you know it's nappy time.

Go camping for a week, leave all electronics behind. The lizard part of your brain will revert back to being in sync with the sun light. Science says it works, google it.

>>726443657
Not everyone can just uproot their life for a week you fucking shlub.

>>726443887
>pretending to have a life.
smh

>>726443887

What kind of life have you got if you wake up at 2pm everyday? Youve got a second life, online, at best.

>>726443887
Hey dude, ask a dumb question, get a smart ass answer that is supported by studies in the scientific community.

melatonin kicking in imposible to stay awake laer anons

>>726444388
I fucking hate you for some reason. I just want to kill you. Die, faggot.

>>726444499
SCIENCE!!!

>>726444388
>>726444466
>>726444499

>>726444622
What is happening?

>>726444388
>>726444466
>>726444499
>>726444600
>>726444622
beautiful

>>726444622

>>726444622
>>726444684
>>726444691

>>726444499
https://www.scientificamerican.com/article/trouble-sleeping-go-campi/

>>726444825
>>726444691
>>726444684
>>726444684
>>726444680
>>726444622
>>726444600
>>726444600
>>726444014
>>726443887
samenigger

>>726444825
>>726444691
>>726444680
>>726444866

>>726444866
https://www.scientificamerican.com/article/how-diversity-makes-us-smarter/
Its all full of shit.

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29KB, 500x375px

>>726441323
>My mrs
kill yourself faggot

>>726444622
>>726444684
>>726444825
>>726444899
>>726444923

It's simple, make note of what time you go to sleep and what time you wake up and just move to whichever time zone is in sync with you.

I'm in the Eastern Time Zone but I think my sleep cycle is one or two time zones west of Hawaii.

>>726444499
http://www.popsci.com/how-to-fix-sleep-schedule-light-camping

>>726444899
>>726444622
>>726444684
that's me, here's a (you)

also

>>726444899

>>726444953
>>726444953
>>726444953

>>726445059
>>726445044
>>726445044

>>726445059
and
>>726445044

>>726444952

Wouldnt matter anymore. I already procreated. The rest of my days will be filling my kids heads with memes.

>>726444499
https://www.psychologytoday.com/blog/the-athletes-way/201308/why-is-camping-trip-the-ultimate-insomnia-cure

>>726440174
Get an app called sleep cycle. Spend one day staying awake and not sleeping. Then the next day, go to bed at a reasonable time, like 9 - 11pm, and set your alarm for 7am.

>>726445044
quality source. cant say nothing.

>>726445100
>>726445044
>>726444899
>>726444866
>>726444622
>>726444600
>>726444499
>>726444466
>>726442577
>>726441111
>>726441111
>>726441111
>>726441111
>>726440744
>>726440522
>>726440477

>>726445159
But dont even fucking bring psychology today into it. I will destroy u

>>726445281
>>726445281
>>726445259
>>726445259
>>726445190
>>726445190
>>726445190
>>726445281

>>726445312
http://www.mensfitness.com/life/outdoor/heres-why-camping-trip-might-be-ultimate-insomnia-cure/amp

>>726445592
If anything, youre only invalidating popsci as a source.

>>726440174

go to sleep and wake up dead.

>>726445688
My point is, in order to correct ones sleep schedule and circadian rhythm you should take the time to get to understand how your body produces melatonin in responce to light. Going camping is an extreme way to address this true, but it works and it is useful to know why.