Can I live off 200 calories a day? And how fast would I lose

>>725544313
aim for like 1300 or so. Losing too much weight too quickly is bad for you

i go through periods of quick weight gain and quick weight loss cuz drug addict

usually i eat 1200 a day when strung out

no and no

stop posting on 4chan and you'd have time to workout faggot

>>725544313
You probably burn like 1700+ cals at rest. So if you only est 1200 calories a day it's like doing 800 cals of cardio (jogging like 3 miles)

>>725544471
What drug?

>>725544313
>No time to work out
>on 4chan/internet
You literally can just walk, jog, or do other cardio for 15-20 minutes a day.

Losing weight is easier than people make it out to be, just need a bit of willpower.
Don't eat like a 400lb murican.
Walk for an hour a day.
There you go.

>>725545575
He's probably at work right now you dumb fucking cunt

Eat whatever you want, just purge right after.

>>725545772
0% content post.

>>725544313
>Can I live off 200 calories a day?
no, but with internal fat reserves you could survive for a time

>>725545874
0% content post.

>>725546042
Triggered. Next time don't be such a useless cunt.

It's easier to loose body fat than it is to loose weight.... Just eat no bread and eat tons of meat and fish and veg for 3 weeks... Nothing processed. That'll detox your body and allow you to more efficiently loose weight. Google "PDF Fitness" and "the caveman diet".... Good luck

>>725546197
But I'm so good at it

>>725544313
go for about 1400 calories a day with a maximum of 60 carbs a day. eat loads of white meat and veg for your carbs. You can have cheese ect as well. You'll lose weight fast.

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wtf im 179 and 6' tall im not overweight......kinda skinny

>>725546357
Agreed

>>725546492
Because everyone is 6 feet tall? Christ you are fucking dumb as fuck

>>725544313
Eat very low calorie dense foods.
Now oil, no added sugar, etc. Best is basically a diet without animal products whatsoever with a mocronutrient ratio of maybe 80% Carbohydrates, 10% Fat and Protein each.
Fat only in form of nuts, etc. Only whole grain Carbohydrates (The Fiber in whole grains lowers the absorbtion of actual energy).
Try having fresh whole fruit around. They taste nice but don't make you fat at all.

>>725546664
>▶
And no, chicken is not a lean source of proteins. Not at all. All meat is associated with weight gain, especially chicken. Beans are a good protein source though.

>>725546664
Lol I bet this no meat faggot has arms as thick as my dick. You need animal protein and fat to survive. Worst advice of the entire thread.

>>725546822
Jesus dude, why the fuck would you need animal protein to survive? Researched this topic at all fag?

>>725546820
WRONG. Bean "proteins" are 48% bioavailable. Do you even physiology?

>>725546932
Christ you are either trolling or have no clue about human physiology or evolutionary biology.

>>725544313
if you'd have the required willpower to 200 calories you would not be fatass you are in the first place

>>725546822
Some of the literally strongest men in the world eat no meat at all

>>725547155
top fucking kek. Stupid shit post of the day.

>>725547091
Alright, sorry, I'll try to actually be productive again.
Wait, I'll post some studies.

>>725544313
You'll be fine. 200 calories is more than enough. If you find yourself feeling tired frequently or you start getting heart palpitations, just power through it. :D

kiddie has never bulked then cut because no stretched skin evidence

>>725547252
>posts study
>study conducted over 5 year period
>zero control group

Please do show me a study contradicting 2+ million year existence

>>725545332
>What drug?
hahahahahahahahahahahahahaha

No you fucking retard, if you stop eating your body stores fat and slows your metabolism. It's are bodyies way to protect against starvation. If you eat slightly under your bodies maintenance and be very active. Supplement caffeine and eat 7 small meals a day at maintenance like 2000cals, this will lean you out. Then when your not such a dumb fucking twat if you want to get really thin look into dnp and ephedrine. I hope you take DNP now actually because your so fucking stupind with this 200cals shit that you would most definetly kill yourself on dnp.

>>725547823
hahahahahaha

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>>725547823
ha

>>725545332
Probably a heroin junky

Alternate Day Fasting. Eat nothing every other day, and eat as normal (try not to eat too much shit, obviously) on the alternate days. It's easy after a week or less, you get used to it.
Mix that with any exercise you can be bothered doing (Don't get too carried away, I did 30 miles of cycling a day (1000 calories or so) and passed out at work twice) and you'll lose weight like crazy.

>>725548020
try mephedrone you can eat 0 calories for 4 or 5 days

>>725548152
>passed out at work twice

>>725544313
Go to sleep with plastic wrap around your body and wear a bunch of blankets you'll sweat like crazyand you'll burn off a extra calories

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>>725548232

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>>725548152
>30 miles of cycling a day (1000 calories or so) and passed out at work twice)

>>725547629
I'm not at all denying that we eat meat for huge part of our evolutionary history. ´We also mainly ate plants. And also...that's not solid evidence. We actually need to test it.
If you're actually interested, I can recommend you check out this site: http://nutritionfacts.org/topics/protein/
While I search the studies to actually live up to my claims ^^

>>725544313
what work do you do and why do you give a shit?

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>>725548729
>30 miles of cycling a day (1000 calories or so) and passed out at work twice)

>>725544313
200 Calories is like a piece of bread with cheese and no butter.

And i might be wrong, that might even be above 200.

>>725544313
No you fucking moron. Take 500 calories off your maintenance calories. To effectively lose weight you actually need to eat some (healthy) fats. But you can ditch carbohydrates if you want.

I used to do a 1k a day cal diet of egg white omelette for breakfast, fistful of prunes for lunch, and an egg white omelette for my evening meal.

No butter, minimal fluids.

>>725549438
and no cashew nuts

>>725544313
OP don't fasten with those amount of calories. 30% of all energy is consumed by your brain which would make you feel completely drained, disfunctional and generally much worse. Also, you want to lose weight or fat? Weight loss is realized by cutting down on dietary fibrous material (as it absorbs water), sweating with sweat suits to get rid of body fluïde and generally avoiding suger as it messes with insuline levels