I am currently going threw a lot of anxiety any tips?

inb4 kys

>>724085717

Through. Smoke more weed.

Masturbate
Deep breaths
I hear meditation works wonders
Masturbate

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I've been taking this for about a month now. Doesn't completely take the anxiety away, but definitely made it more manageable. $20 on amazon if you want to give it a try

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Get JESUS

JESUS

JESUS

JESUS wants your semen for breakfast in heaven

Lol, learn to spell

>>724085717
have you tried cutting?

>>724085717
watch yuyushiki

>>724085717
Take it day by day, focusing on deep breaths, and realize that in the grand scheme of things you're probably doing alright given that you're able to use the internet. It doesn't feel better immediatrly, mind you, but one day you wake up and you're like "hey I feel a little better now."

Honestly anon, I have gone though a few periods of anxiety brought on things like car accidents, period following following a pneumothorax (unrelated), ane others, and I can tell you this is how it always is. The worst part is if you don't actively will yourself towards anxiety-reduced, it perpetuates itself. Hang in there, dude. It always gets better if you will it.

As for tips for tracking you're progress, if you can't see it, many new phones have heart rate sensors, and you can track your pulse. You should see your heartrate beat slower regularly when your anxiety reduces.

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https://www.youtube.com/watch?v=4PN5JJDh78I&t=

why are you anxious?

give solid proof you're not a teenager and I'll provide advice

>>724089572
Time's up, no help.