Alright /b/ I need to get in shape. Give me a standard workout

Eat approximately half as much as you do now and walk roughly twice as far per day.

stand up from couch 3 X 10
Masturbate furiously 3 times a day
no soda
no mcdonalds either fatass
try and go to the gym if you're not a fucking pussy

>>723473024
I get no fast food
Or soda
But I do masturbate furiously

>>723472880
Stop eating/drinking
>candy/snacks
>soda
>pizza
>hamburger
>anything fried
>anything with a lot of fat
>anything with a lot of sugar

Start eating
>fruits
>vegetables
>"clean meat", (no burgers with a lot of fat, no bacon, no sausage)
>>beef, chicken, pork (if the fat is cut off), fish
>eat rice, potatoes or whole grain pasta
>eat eggs
>eat oatmeal

Start doing easy exercises
>"knee" push ups
>"half" suit ups
>squats
>back lifts
>jogging
>walking

You probably won't make it tho, 90% of the fatasses quit the first day or within a week

>>723472880
Eat clean. Lots of veg and fruits and nuts. No meat unless chicken or turkey, and I don't mean kfc fat ass. No fried food either. Do something everyday to make yourself sweat a lot. What ever it is make sure you are sweating like crazy. That sweat will help get rid of the fat along with the clean diet.