This is be before and after. 75 pounds gone in 10 months. Working

>>723056589
Too bad you'll never fix that face eh

>>723056653
Whats wrong with my face?

Now lift up your shirt. Lets see that loose skin.

>>723056746
Maybe its that smile that creeps me out

>>723056832
It's a quick selfie. Sorry I'm not a practiced male model.

>>723056828
dude it's horrible!! I have like wings under my arms. I may need surgery to fix it.

>>723056922
>I'm not a practiced male model.
>NO SHIT

>>723056589
Hope you fucking die, Rangers fan.

>>723056589
And I hear you can make us money too!

>>723056589
Great work anon, keep it up

>>723057027
Fuck you Islanders and or Flyers fan!!

>>723057087
How would I make you money?

>>723057138
Thank you :)

>>723057214
You should have kept the weight on and tried to be a goalie if you care that much about hockey

>>723057253
How tall are you

>>723057542
5'10"

>>723057529
No goalie would be able to move with that much weight on. On top of that I suck at sports, always have.

>>723057704
Do you have a lot of loose skin after such heavy weight loss?

You should've eaten in moderation. Never eat till you're full to the point of being uncomfortable.

>>723056589
Congrats anon keep it up dude

>>723057808
Yea My arms have it the worst, but my stomach and chest are pretty bad too. Once I lose another 15 lbs I'm going to try to do a weight lifting program to try and firm up. If not I may need surgery to look presentable.

>>723057876
Thanks. I blame my self for letting my weight reach 310. I saw a professional nutritionist who helped me drop my bad eating habits and create a healthy program.

>>723058086
What's the program look like?

File: beforafter.jpg (516KB, 2024x1188px) Image search: [Google]

516KB, 2024x1188px

>>723056589
Keep going man, I started around your current weight.

>>723056589
Nice work anon started hitting the gym 3 months before, from 93 to 85kg,feels good eh?

>>723058124
I looks like a lot of healthy food. Essentially no sugar, dairy, or gluten. I only drink water or unsweetened iced tea. For exercise 20 minuets of cardio 5 times a week.

>>723058128
Good for you man! I consider this phase 1 of getting my life back. Once I hit 220 I'm going to lift.

>>723058310
Overview of "healthy food" plz.

>>723058307
It feels amazing!! I have so much more energy. My knees don't hurt and my stomach does not get crippling heart burn.

I see, I'm 5'7" manlet that was 247lbs now 189, but I know I'm gonna have a lot of loose skin when I'm at my goal, don't let it deter you though, its all worth it in the end though so keep it up anon

>>723058389
No white foods, Potatoes Rice Bread. I eat a lot of vegetables, chicken, and brown rice. I also usually include sweet potatoes, avocados. Any bread products are gluten free. EX: Corn tortillas or specially made gluten free bread.

One of my quick go-to meals is Chipolte I'll get a bowl with just brown rice, chicken, tomatoes and guacamole.

Great job! I hope you can reach whatever your goal weight is

>>723056746
Look like from planet of the apes

>>723058575
Legit. I was 315 down to around 260 and I've been hovering here for about a month. Gotta get back on it. Thanks for the inspiration.

>>723056589
great job dude. Now all you have to do is lose those filthy Rangers shirts

>>723058451
Trust me it's worth it when you're done. My life is completely different from a year ago. I'm so glad i made the sacrifice.

>>723058656
Haters gonna hate.....

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215KB, 1080x1080px

>>723058357
Don't mean to be harsh but you should've started lifting straight away. I virtually have no loose skin because I started simultaneously with loosing weight.

The first year is going to be great in terms of muscle gain even if you're eating less calories.

>>723056589
Congrats, /b/rother, the struggle is real.

>>723058805
I've been told that. And I've considered it. My thought was to get down to a goal weight before building up again.

>>723056589
Nice job anon. I'm back to the gym now for a little bit. Down to 98.3kg from 101.1. Every little bit helps. Hope to get down to 85kg in three months.

>>723058805
Hey anon my skin isn't too bad right now but I've not hit my goal, do you think it would help tone up my stomach and chest tighten up if I start lifting now?

>>723059041
I've only been doing cardio

>>723058976
Just stay focused and you'll hit your goal. The biggest enemy in weight loss is yourself.

Good work, man. Keep it up!

>>723059041
Yes, just do a bro split and/or do bodyweight stuff mixed with weights. You'll get stronger, leaner and a way beter looking body. Push yourself you'll feel great after (and during).

I'm >>723058128

>>723058805
Did you have stretch marks prior to weight loss? Because that may have been the reason your skin tightened right back up

>>723059427
OP Here. I have them bad, which is why I'm still so flabby.

>>723059427
Not really only a bit on my thighs nothing else really.

>>723059351
Thanks for the tips man, I appreciate it, I really hope my skin tightens up in the following months once I start lifting, I have to say its my biggest fear when I hit my end goal

>>723059583
OP Here, what is your end goal?

>>723059583
You're welcome, about the skin it takes about 2 years before your skin is fully "tightened". You can help this process by staying properly hydrated.

>>723056746
You look like a kid a knew in school
He had the same creepy smile
Always smelled like shit too because after elementary he didn't have an assistant to wipe his ass anymore

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133KB, 580x577px

>>723056589
good for you bud.

>>723059938
I shower daily thank you.

File: 1484867675009.gif (1MB, 200x200px) Image search: [Google]

1MB, 200x200px

>>723059938
did you go to a school that taught retards? it sounds like you went to a school that exclusively taught retards. are you a retard?

>>723060062
So retards arent allowed in public school?

>>>/fit/

>>723059765
Originally it was 75kg but my brother has been telling me to start lifting and gain muscle whilst simultaneously losing weight for best results, I'm currently sitting at 86kg. Not sure what my goal is now, although I'm going to start lifting which will add weight in the coming months.

>>723056589
In just 10 months, i reversed the text on my shirt.

>>723060417
kek

>>723060417
Lol Asshole. The 2nd photo I took standing in a mirror.

>>723056589
you look good man, keep at it, it takes courage to do that

>>723056589
well done man

>>723061680
>>723061922
Thanks guys!!

>>723056589
You look a million times better dude
Good on you

>>723056746
nothing mate