I am skinny fat and pic related is how my stomach looks (btw

go running bitch

>>723036573
hmm I am too lazy though. I eat junk food every second day and I like coca cola :(

File: bert pigeon.jpg (19KB, 360x522px) Image search: [Google]

19KB, 360x522px

>>723036573
dont listen to this retard, strict cardio makes you flabby. you will lose most of it but there will always be a bulge. look at non anorexic marathoners. you need cardio balanced with some lifting. and stop drinking sodas you fat shit do you know how much sugar is in one bottle. juice is no good either. basically live on water and sometimes juice. i had the same problem.

>>723036513
It's about consistency and really depends on what you do. If you can only do cardio, do HIIT and nothing else. Ideally you would weight train and go on a suitable diet for that because here's the thing. Even if you were to lose a lot of body fat, there's no guarantee that your skin will fully tighten up, so it might still look like you're fat and flabby even though it's only skin. It really depends on your genetics. To counter this, you'll want to fill that space with muscle instead of fat, and there you go, problem solved. Don't get surgery like a faggot, it doesn't help you long-term.

going into ketosis

>>723036513
you might have a hernia

The answer to being skinny fat is not to lose fat but to gain muscle.

Muscle is the bedrock of health. Everyone should be trying to put more muscle on. Cardio is trash.

Go on /fit/, read sticky, lift weights 4 times a week for one year, eat right.

Also if you look like the pic in OP then your problem is also posture. Lifting weights will also improve your posture. Also Google 'lumbar lordosis' and how to fix it.

At the moment you are a weak flabby sack of shit. Changing that will take work and commitment and it will be the best thing to ever happen in your life.