How healthy or unhealthy is polyphasic sleep?

>>722998469
I've tied it before
I did have more time and it seemed like days went on forever
But scheduling is hell and the days get confusing easily

>>722999591
what scheduling did you used?

>>722998469
Polyphasic sleep doesn't really work. You feel like a zombie all the time. The idea behind it is based on poor understanding of the science of sleep.

>>722998469
The only one that is based on reasonable science is biphasic

>>722998469
More healthy than mono anyday. Our body's are designed for poly and you end up sleeping less. However uberman method is the least healthy

>>723000290
do you think with you follow step by step trying to familiarize you could finally did it?

>>723000525
what method do you think that is the best?

>>722998469
Tried uber during free time, would not recommend/10. After some time you will feel the pressure to fall asleep asap when the time comes and after 2 days it will be hard to focus on whatever is your cause. Not rewarding enough to even try it for a week to see if it works better then, unless you're a fucking chinese gold seller on a contract with the mafia.