how moch do i need to lose?whats the best way if you cant do

>>722959572
keep a calories intake diary (any decent APP for smartphone)
Your daily intake should be 2100 o keep your weight.
EAT 500 KCAL LESS, which mean, eat no more than 1600 KCAL
Lose 2 KG per month.

Probably, considering you have a lot of fat, you should eat even less than 1600 KCAL.

Can't do sport? Get a second handed stationary bike, and do 20 minutes a day of vigorous effort. EVERY SINGLE DAY. That' around other 400KCAL.

"BUT I WANT TO STUFF MY MOUTH"... GO AND BUY A BOX OF APPLES; AND EVERY TIME YOU ARE HUNGRY EAT 2 APPLES YOU FUCKING PIG.

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>>722959572
>how do I lose weight anons !!1!1!

Look as everyone has or is going to say, calroies in and calories out. You have to stay dedicated.

>what about exercise?

Your In luck. Let me present to you the quick and dirty of:

Sir Anon Ace's Guide to being a lazy Exerciser!

Cutting to the point I know your fat and you probably don't want to commit as much as the other guys. That means no gym, no equipment and no hour long routines right? I'm right. So we have a few options left, walking, cycling, running. But your fucking lazy and fat. Your not doing any of that. So instead I'm going to give you the best way to burn fat and calories.

Stair Climbing.

Climbing up and down a flight of stairs is your ticket to losing weight. It's tough the first couple of times, but once you get into it, it's easy. Let's break it down.

Walking up and down a staircase for 10 minutes (at a reasonable pace) burns 100 calories. To compare, walking burns 100 calories in 20 minutes (1 mile), running burns 100 calories in 10 minutes as well (1 mile.) so tell me anon, would you rather run for 10 minutes, or just walk stairs? It's the stairs.

100 calories isn't huge, but it is something. 10 minutes a day you simply burn that much. When you get stronger you can then run stairs, which burns 100 calories in 5 minutes. Or you can amp it up to 20 minute stair climbs for 200 calories, which is double that of walking.

>but muscles.

You will be working and building 5 major muscles, including the largest muscle in your Body. The glutes. And as we all know, sloots love the glutes.
As you build these monsters they will help you burn more calories, both when exercising and during day to day life, giving a nice snowball effect.

But you have to do it everyday, and you even if you feel tired you can't stop, you have to do the full 10 minutes even if you have to slow down.

In short, climbing stairs is the best way for a fatty like you to lose wieght. Don't give up.

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>>722959803
>biking
>vigorous exercise
>400cal.

Swim.

>>722959572
best way?
>look at the bullshit you're about to eat, get rid of half of it, eat that instead
>push the plate if you're not hungry
>don't ever dinner

that's it