I'm tired of not knowing what to eat. What is the best single

Well the thing i do is buy a shitload of veggies about once a month, some ground beef / other random meat, chop it up and create a mix in tupperware boxes. 90% veggies, 10% meat. I freeze those, and unfreeze them when i want to eat one - this way nothing spoils. I fry it and add ramen.
Voila - cheap / healthy and relatively easy food.

>>722881252
sketti bog sauce

File: Two_Packs_White_Landscape-1.jpg (39KB, 900x636px) Image search: [Google]

39KB, 900x636px

>>722881252
I know you said food and not pills, but this isn't really pills. It's like that Soylent stuff.

>>722881252

>>722881532
this guy sounds about right. i came here to say rice and beans, but if you can afford veggies, go for this >>722881532

or maybe a mixture of both?

>>722881252
Chicken, rice, broccoli

/thread

What I gather so far is..
Ground turkey+corn+rice
Make those all into some weird mixture, and that's all I need to eat

Black rice & yams

>>722881252
bump

Why not instead of eating the same meal every day you come up with a weekly shopping list and plan out 7 meals to eat every week

Trust me eating the same thing everyday gets old quick

>>722882292
i think u have selective hearing bro because you missed out the fact that veggies were mostly mentioned

maybe 60% veggies 20% rice 20% meat in a stir fry all the time is ur best bet

you can eat more meat (red, white like chicken without salt), and drink water, not others drinks because those have a lot sugar and others components. If you want and have money you can buy a protein suplement, its like eat ten egg but in one tablespoon. Sorry if you cant understand some of this message because im learning english yet :p

eat too vegetables and fruits

>>722881252
>>722881805
this has everything you need and it's a fucking milkshake