What is the quickest way to lose weight? I'm not really

>>722741814
meth + treadmill = guaranteed

Steroids

>>722741814
dat ass, post it

>>722741814
Tits and a timestamp is a good place to start

>>722741814
diet
gym will help you get stronger but without a good diet you wont grow muscle or lose fat
you want to eat less calories than you expend

ketogenic diet

>>722742466
>180 cm
>94 kg
even if i was a girl, would you really want to see the tits of a landwhale?

>>722741814
Cut off both legs.

>>722741814
cardio and a decent diet should do

>>722741814
be kill

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>>722742514
thanks

>>722742517
yea heard about that one but do i have to stop eating carbs completely or do i restrain from eating them on weekdays only

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>>722742355

1. Run 1 or 2 miles every morning.
2. Stop eating after 8pm

>>722741814
cut off an arm

>>722742820
problem with keto diet is once you go back to carbs you get fat again.
its very simple. to gain weight, you eat more calories than you expend. to lose weight you eat less than you expend.
pay attention to what you eat and if you gain or lose weight in a weeks span. if you lose weight, eat same amount. if you stay the same eat a little less. if you gain weight eat a lot less

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>>722743243
Thanks bro
So i'll just continue eating less and i will start some cardio on the side

1. Develope a decent crack habit
2. Develope a meth habit
3. PUT DOWN THE FORK.....CUNT

>>722743455
masturbate a lot
it burns calories

>>722741814
whoever this is isnt even fat. your ass is a little too flat tbh you could use more steak, birth control pills and ice cream if you ask me....

drink water out of a 2 leter bottle. Just get past 1 and refill drink the 2nd casually. do pushups. at least 100 a day. same with crunches. jogging pulls it all in together unless you bring in a bunch of other workouts. if you want to bulk double the workout above and eat more

decapitation

>>722741814
Cut a leg off

It is not how much you eat it is what you eat and when you eat it

>>722741814
Oats and squats faggot fuck you

>>722743960
Failing for the pushup meme

read the >>>/fit/ sticky, one article and youknow how to start

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>>722741814
Just don't eat as much. It is all the excess energy from your food that makes you overweight, limit your intake and you will lose weight, without a doubt. That simple.

Get regular bloodwork done while losing weight to make sure you don't develop a deficiency.