/b/ help me lose some weight. What to do/eat to lose weight ?

>>722656512
Just eat less than you currently are. It's like magic.

>>722656512
Get an app like MyFitnessPal and track what you're eating for a week. Then try to cut down. Pro-tip: Aim for less than 2,000 calories. Aim for below 1,400 but more than 1,200 for hard mode.

Go outside and not post on the internet

have you tried necking yourself?

>>722656512
Find a man with tiny hands. He can help you out.

>>722656512
Anon its really not hard.

First off; what are your specs? Age, weight, height a bmi if you know it

>>722656931
20,80kg,175-180cm :/

>>722656603
The problem is that my fucking organism is retarded, even if'll eat once a day below 1400 calories, i won't lose weight like you'd do for example.

>>722657247
Well obviously. You won't lose weight immediately if you starve yourself. You also need to do things like drink lots of water, and aim for over 1,200 calories a day. Based on your weight, you need to eat at least 2,200 calories a day to NOT lose weight. Anything under that, for a long period of time, should lead to you losing weight. Just keep at it and don't make stupid excuses.

>>722657101
So youre 5'9" and at about 180lbs?

Dude, just stop eating junk. Youre not even that far off in fat to really be fucked. Just go to the gym and stop eating shitty food.

meth

meth

https://youtu.be/iwIReKtlykw

eat less and excise

>>722656512
Vegetables soup with chicken and nothing more for 3 months, is easy to make and you can freeze it for weeks plus some mild exercise and you will star seeing the difference in a month or two

>>/fit/

>>722657672
This

>>722656512
Eat everything you can that is not bread related or anything with sugar
I think its called the grease diet, youll lose like 4 lbs the first week

>>722657800
>>722657672
Guys thank you alot. I will! Will do my best. I appreciate that you helped me instead of making fun of me . Thanks <3

>>722658548
Thank you good sir

>>722656512
Eat a pile of greasy lard sprinkled with sugar and topped with freedom fries and jellybeans everyday. Whatever the fuck you want

As long as it's less calories than you burn, you will lose weight.

>>722656512

Burn more calories than you consume. Shits not that hard

Just do what I do; Don`t eat.
Currently I`ve made it up to don`t eat for 3 days, then eat (one meal) for one, dont for 3, eat for 1.
Alternatively, eat one meal every time you lose 5lbs.
Not saying its healthy but you lose weight.

>>722659008
Any details ?
Like what are you doing when you're extremly hungry ?

>>722659341
Blow and cigarettes.

>scientificallyproven.gif

>>722656512
Avoid carbs and sugar.
I could tell you how I lost 100lbs in roughly 8 months if your interested. It's not healthy and it really sucks, but it works.

>>722659520
Yes sure man, go ahead if it's not hard for you. Thanks

File: bod.jpg (50KB, 425x550px) Image search: [Google]

50KB, 425x550px

>>722656512

Eat this, fam.

>>722659341
I drink tea, smoke cigarettes, and also I keep my credit card in my car, park a few blocks away, and don`t buy food when I go shopping.
Even if I get hungry, I can`t get food.
(Its cold where I am, I really really hate the cold so the prospect of walking to the car to leave/order food is not appealing - especially when I think about how much I`ll hate the fact that I broke my rule. Its a lose-lose situation)

After a solid month of this I don`t start to get really hungry until day 4 or so.

>>722659610
Tuna.
My diet was 90% tuna.
It's fairly cheap. Cheaper for me cause I knew a guy.
But eat a can every few hours, keeps you from being too hungry.
Vegetables here and there, mainly cucumbers. And a steak about once a week so I didn't kill myself.
To be fair I also exercised slightly during this, but keeping the will to diet like this is hard. And the mercury may have caused me to go insane.

18, 5'11, 218 lbs
How fucked am I anons

>>722659910
Gonna try tuna diet, thanks :D

>>722660010
Need neck and waist measurements to really tell you.

>>722660113
Waist is around 36-38

>>722660110
It is gonna suck.
I hate tuna, but you can wolf down a can in like 30 sec so just have something to drink after.
And stay away from soda, one the biggest things.
And for me it really sucked cause I love sweet things.
Give it about a month to see what happens, I don't know anyone else who's tried this, so come back after a while and post results, I'd love to know.

>>722659889
So i guess tea is without sugar.
good for me i'm a smoker. Good idea though, will try something similar with my credit card too
Thanks alot and have a nice day

>>722660241
Neck?

>>722660346
Yeah no sugar, I drink Yogi Caramel Apple Spice Slim Life tea most of the time. Tastes pretty good.

I think if you tend to eat the same thing every day try not to, cos youl be getting a lot of one thing and your body will just start storing it i think

>>722660345
The reason this works is because it is based on the same principals of a mono-diet

>>722660366
Don't know and don't have a tape measurer but I wear L and XL shirts

>>722660345
Will post in march 17 the results especially for you kind anon . I hate tuna too but meh, should force myself. And same with sweet stuff.
Will call you KA.non in my post so we can recognise each other
Btw what's your age/weight and height ?

>>722660110
You'll fail. Basically what the tuna idiot went on is a ketogenic diet. Look that up if you want to lose weight in a healthy way instead of eating like a housecat.

>>722659889
With that much willpower to do an unhealthy and stupid diet why not use that determination to exercise and eat healthy instead

>>722656512
I did what Penn Jillette did. Lost 80lbs in 90 days.

>>722656512
how about you post your stats you atutisc cunt, whats your height, current age and weight... you want help provide information about yourself you dumbfag.

File: 1464325725914.png (375KB, 600x450px) Image search: [Google]

375KB, 600x450px

>>722656512
>>722656512
>>722656512
>>722656512
http://liamrosen.com/fitness.html
>>>/fit/

>>722660701
Cool, I keep a look out.
I'm currently 25 6' 2" 210lbs
I did this at 23 and got down to 195, but let myself go a bit. I started at 315.
Now what I found is when I lost all of it, it was harder to put back on, so you can stop the diet, but do watch what you eat.
Put myself back on it cause of the weight gain.

>>722660685
Ok, let's assume like 14-15 in.
You're pudgy but not particularly fat. You could lose a few pounds but you and tone a little, but you're average.
Try for a goal of about 180-190lbs

>>722661181
meant to reply to
>>722660696

>>722661050
Honestly? Because it takes more will power to exercise and eat-healthy.
Not eating is simple.
Eating right, in moderation, and taking the time to workout - those all require far more effort to lose weight then simply not eating.

>>722660953
I didn't know exactly what I was doing, I didn't really look shit up.
The tuna was cause I'm lazy. And I knew carbs was not good for losing weight.

Should prolly follow this anons advice if this is a thing.

>>722661125
Thank you for being so kind, and if it's not that hard ,pleas use your eyes . I've alredy did. 20yo,175-180 cm ,78-80kg