How to stop smoking ? Been smoking around 7 cigs a day for 10

just try winescale my friend. you have to mix it with FRESH orange juice and drink it daily up to 2 weeks. just google it buddy :)

>>722437869
Stop being a fucking idiot. Pretty simple

>>722437869
Patch, you can tell ur self you don't need nicotine because u have it when cravings happen. Will suck for a few weeks but first few days are worst

>>722437869
don't buy any

easier to quit the act of buying any than stopping yourself for smoking one

>>722437869
Its called willpower. Make small reductions in amount every few days and eventually, assuming you actually want to quit and you arent just saying it, you will be able to quit all together. 7 a day is not too bad to quit from.

>>722437988
Can you explain further ?

>>722437869
I quit a pack a day habit years ago. Here was the process (I joined a group via the local Lung Association). Eliminate certain areas that you currently smoke in. If you like to smoke in your car, stop it. You can smoke elsewhere, just not there. Add new areas every day or two. Keep a golf pencil in your pack of smokes and note time and craving on a scale of 1 to 5. Eliminate low craving ones. Vary routine and other triggers. Keep at it, you'll make it.

>>722438776
Thanks, ill try it.