Wtf /b I'm skinny as shit but has a massive tummy, what do I do?

you post a fucking timestamp pic you faggot

You want my moobs timestamped...

How big is your penis?

>>715004592
6 inches, not too big
Cant see it if its flacid

Its just that how do I lose weight on my stomach but no where else.
I'm already too fucking skinny on the rest of my body

get an abotion

>>715004731
That's bigger than average. Definitely not a feminine penis.

You might as well be a man with a penis that big.

You are "skinny fat" which is literally worse than being just regular fat. Not only is it much harder to lose because your body fat percentage is much lower, you will have to get even skinnier to lose belly fat. Think of it as a lake losing water. Your fat fuck belly is at the deepest most bottom crevest of the the body of water, and you will have to lose everything else before you start noticing your stomach slimming down. Quit drinking Mountain Dew, and eating candy for dinner, and dont ask for health infromation from a website that has a guy fucking a piece of fruit for a banner.

>>715004115
You have a poor diet high in carbs which is causing wheat belly. Reduce daily carbohydrate intake to 20g or under until belly is gone.

>>715005529
I dont even drink mountain dew wtf if I lose anymore weight Ill look like a holocaust victim

>>715005597
Shit man thats depressing.. but thanks

>>715005463
6 inches is big?... hahaha yeah right

>>715005597
20g wtf?

>>715005910
I dont even know how much grams of carbs I eat now

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>>715005864

avg = 5.75

Guys I don't think this is pic related

>>715005910
Yep 20g or less. He'll first lose a lot of water weight which is probably 40-50% of his belly bloat, then he'll enter dietary ketosis and lose the subcutaneous fat. He'll be eating a lot more protein and fat raising his test which will stimulate muscle growth. He should start a 100 push up program and do some crunches and planks and he'll get there relatively fast if he's indeed a skeletor with a beer belly

>>715006129
no man thats my girlfriend not me lol

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>>715005864

>>715006073
dietdoctors.com/lchf

its a free guide on what you should and shouldn't be eating. You have a smartphone nigger. Download Myfitnesspal and track what you put in your mouth so you don't look like a skinny nigger who swallowed a watermelon whole

>>715006073
Should be consuming about 240g of carbs, 270 if you're gonna be working out.
20g is a joke. Don't bother with it. It's actually gonna shut down your digestive system and cause you to put on weight initially, and then you just get sick.

OP the only problem you have is body dysmorphia. You're skinny as a rail, don't see the belly. This may be in your head.

>>715006139
this, just do some pushups, sit ups, crunches etc for a month or so, aswel as not eating fat man white bread for every meal, and you'll be fine.

>>715006256
AH fuck, love you b

Im just a lazy fuck to be honest

>>715006304
no man trust me, it looks like im pregnant about to poop out a massive nigga shit

>>715006425
The only way you're going to shrink that belly is if you eviscerate your intestines.

>>715006325
I dont want abs though, just a slim stomach will it still do the same thing?

>>715004115
Get an abortion

>>715004115
Check these dubs.

>>715006563
Fucking wish I could

>>715006622
nice

>>715006304
He's not going to be working out, he said he's lazy as shit. If he's going to be a manlet he at least needs to eat a keto diet to reduce his carb bloat. If he decides to workout and lift I'd still recommend a cyclical keto diet

>>715007020
what the fuck are these words?
Is it possible then to lose it without doing shit?

>>715007020
20g is waaay below a keto diet.
20g is way below an auschwitz diet
20g is not survivable. You're talking about eating one banana a day.
OP won't just be lazy, he'll be legitimately comatose.

>>715004115
take a shit and your tummy will be gone

>>715004843
You can not target where you lose weight faggot just hit the gym or go on joggs or whatever it is you want to work out and you'll lose that miserable skinny-fat body eventually.

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>>715007369
I have man, this is just fat

>>715007467
Thats lame wish they was an easier way

>>715007322
Read again stupid faggot. I said he should eat no more than 20g of carbs a day, not overall caloric intake. He should probably eat about 1500 kcal a day.

>>715007467
rumors says if you activate the muscle around that part you wanna get rid of works better then nothing.
>>715004115
you dont have to work out like a crazy do 15x1 situps each day and change diet will help you out.

>>715007191
Yes if he eats less than he burns he will lose weight. He needs to calculate his TDEE and eat below that.

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>>715004115
probable big tummy causes:
1. gas, bloating: use probiotics
2. mega colon: take that shit you have been saving for a year
3. pregnant: abort, and remember you are ftm, for fucks sake !
4. late stage liver disease: stop drinking, get that Hep Treated
5. Ingested Twin: see a surgeon
6. kwarshiorkor: fuckin vitamin deficiency and malnutrition - stop eating at McDs, and for the 10th time, Clevis, you can't live on Creampies
7. Stomach Cancer: Leave /b/, and see an Oncologist....preferably not a Quack.
8. You are about to sprout an Alien, no need to An Hero.
9. You are not a femanon, you have Penis Invertus, and the boner is sticking into your guts, making a bump.
10. .....out of ideas, mang !

>>715007489
You're going to have to increase your metabolism.

Increase your calorie intake and exercise regiment. Consume mass quantities and burn them. Repeat 5 times a day. You got get that engine revved up and that ain't going to happen if you aren't repeatedly burning calories all day, every day. And you aren't going to repeatedly burn calories if you aren't consuming them, are you??

tl'dr you have to eat. you believe that you can skip exercise by reducing your calorie intake and it shows. Quit being lazy, increase your exercise regiment and increase your calorie intake accordingly.

>>715007995
>>715008024
>>715008039

Thanks guys, this has more than fucking hepled
Got to lose that tum before my girl loses me kek

>>715008129
>you believe that you can skip exercise by reducing your calorie intake and it shows.

This

Fuck and I thought 4chan wasn't nice, but you've helped more than fucking bodybuilingforum ever has

>>715007995
Really so you're going to offset that with what, fat? You know if he gets past 50g fat per day hes capped the maximum his body can process? It will go straight to his fat reserves. Same if he caps his protein use, just gets stored as additional fat. Kethosis is a fucking drop in the bucket with what you're proposing. At best it'd stave off organ failure while OP lies in bed 14 hours a day because he lacks the energy to move.

OP this guy is either trying to trick an anorexic into doing something suicidal, or is an idiot who doesn't know what he's talking about. Don't take diet advice from /b/, and stop looking for magic bullets. They don't exist.

>>715004115
get an abortian ...worked for me

>>715008446
Fuck really?
Shit I take back what I just said then
I'm more confused for when I first started

>>715008401
we don't care what you think of us, so we just might tell you the truth if we run out of lulzy witticisms

>>715008129
>lose weight
>increase your calorie intake

You are fucking retarded.

>>715004115
you can also try to not eat gluten or lacto for a month and see if your tummy is gone... could be that you have a mild allergic from em, 1 month without lacto then one without gluten and see if you feel more energy or swelling better..

>>715008840
I do get the shits if I drink milk actually

>>715008788
If you exercise, you can use more calories, lose weight, and tone your muscles

not the guy you were pranging on, but ffs, lurkmoar!

>>715006529
yeh it will tighten up your belly. Planking works well.

>>715008743
Just trying to show my appreciation somehow idk

>>715008910
ye almost all countries except Nordic countrys got higher tolerates then other

>>715008969
how long till I get results?

>>715008788
The only way to improve metabolism is to increase the rate you burn calories. The secret to a healthy diet is to use exercise to frequently burn small meals. Repeatedly doing so will increase your metabolism and melt the fat off.

>>715009155
fuck does this mean no more ice cream and milkshakes?

>>715009251
yes for a month to see if that is root of your problem

>>715009391
Thanks man though

>>715004115
Kill yourself

>>715009221
This. Exercise doesn't directly remove the fat. Exercise is what gets the engine going that removes the fat. It's a big, lumbering machine that takes weeks to get going.

>>715009221
spicy food also work.

>>715009221
/thread

>>715009567
>It's a big, lumbering machine that takes weeks to get going.

huh?

>>715004115
You could be extremely malnourished, which causes the belly to inflate. You see it all the time in Africa and India.

>>715010272
Metabolism. It takes 4-5 weeks of daily exercise before one begins to see and improvement in their metabolism rate.

Everyone here is retarded. PhD in exercise science here, saying that there is nothing "easy" or proven that you can do. A bunch of quick fixes is to reduce carb intake, increase aerobic exercise and to eat fruits/vegetables rich in flavonoids such as dark chocolate for catechin or red wine for resveratrol. The flavonoid/polyphenol thing is still questionable (works in animal models, not always in humans). The reason why this is difficult is because Amerifats generally have an increased count of adipocytes (fat cells) that hypertrophy to the point that they no longer function properly, so the easiest thing to do is to fix your metabolic rate first, then get a liposuction or something to get rid of the adipocytes. Otherwise, every weight loss solution is just shrinking the fat cells that will just re-expand when you let off of your miserable heavy exercise/dieting life for even a week. Source: Kraemer, W., Fleck, S., Deschenes, M. (2015). Exercise physiology: Integrating theory and application (2nd ed.). Philadelphia, PA; Wolters Kluwer.

Also, fuck you guys.

>>715010475
It can run pretty quickly then though.
I had a regimen of 2~4hrs of exercise daily alongside a diet for champions, but once I got into it I dropped from 250lbs to 170lbs. Packed on a lot of muscle at the same time, dropped bodyfat to crazy low.

Actually got the jelly responses by then by pudgy people questionnig it as "too thin," but I was in the shape of my life. Could jump, run, lift and do crazy shit for a long ass time before my breath ever picked up, cooldown never took more than 15 secs.

I've kinda let it fall by the wayside though. I need to get back into olympian shape.

>>715010747
timestamp of phd

>>715010938
shit good for you
What type of exercise and diet were you on?

>>715010747
mr fagget with fancy degree in simpel things
we have explain this to op without your fancy terms.

timestamp

>>715004115
Eat more consistently

>>715010747
Also another note on this, reducing carb intake does decrease your weight, but only because carbohydrates take water to store as longer chains, so decreasing the storage only really decreases water weight, so you'll still be just as fat.

>>715010287
It's extremely rare for first world people to have kwashiorkor's because we load our food with enriched shit like vitamin complexes and iodine.

>>715010475
Increasing metabolism is the best non-surgical solution as far as result credibility goes. Make sure to exercise aerobically, meaning submaximal intensity for over 30 minutes (which is when your body begins to use fats instead of carbs for energy). Heart should be between 120-140, or your breathing should be hard enough so that you can't carry a casual conversation (if you don't have a HRM).

>>715004115
Are you fucking serious OP?

SIT THE FUCK UPS!
SIT UPS

just tone your tummy. No need to thank me, post picks when success! ;)

>>715011391
this.

>>715011239
I tried, sorry.

>>715011162
No. Also, I don't really give a shit if you think I'm bullshitting. I'll be on the thread for another half hour though if you have other questions related to this.

Also I should note that human metabolic physiology isn't my focus, I mostly do animal research on zebrafish (at the moment) and mice in reference to neuromuscular interactions. So my information could be wrong/outdated.

>>715011228
I was eating ~270g carbohydrates/<53g fat/>75g of protein a day.
Generally rice and cod, noodles, salmon, tuna, maybe chicken. Mashed up fish and potatoes sometimes. Pacific cod in particular is great, it's near pure protein.
Beyond that I had (carefully measured) energy drinks, daily glass of milk, chicken sandwiches, etc.

Exercises were mostly centered around dumbbells and my incline bench. So crunches, rows, lifts, curls. Typically I'd pick exercises to work specific muscle groups and try to keep them all pumped throughout the week.

I don't know when exactly the turning point was but once I reached peak physique it was liberating. I never felt tired or out of breath anymore. You have any idea what that's like? Where you can ascend stairs 3 steps at a time or run when walking's just too slow to you, and you don't even feel it?

>>715011799
you're bullshitting.

>>715011799
go back to africa and focus on your fishes instead of trolling your self that you had the education on human biology

>>715011911
no man Ive never been fully fit, Im tired of being lazy I want to feel at my most while Im still young and can

>>715011911
I should add, I favored high reps over heavy weights.
I was going up the weight scale the same, if probably slower, but I feel the result was worth it. I was going partly for endurance and for burning energy, after all, if I'd made it much lighter it'd probably more qualify as aerobics.
Still, I wound up with what seemed like compacted muscle with a high expansion rate once I flexed them. Very good definition, too.

>>715011593
I will, when I do Ill call the tread '4chan loves my fat' and maybe even nudes (Im actually the girl in the photo, lied about being male so you all would take me seriously)

>>715010747
>PhD in exercise science

I love how he believes getting a doctorate in GYM establishes that he's an academic. Only an idiot goes to grad school and majors in GYM you fucking moron.

>>715004115
First thing you do is make a timestamp to go with that girls tits faggot

>>715012308
timestamp tits or gtfo anon

>>715012122
If you do it once, and you let it get away from you, it's easier to get back in each time. If you don't do it before 30 though, it'll be a factor in your life past age 30. Do it while you're still young, you will thank yourself later.

>>715012421
>>715012478
Ha ha too late, I already got the help I need ;)