Tell me again why you're not at the very least vegetarian?

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>>714767313
I like meat.

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Because both are good

>>714767313
I like the taste of meat, I don't like the taste of grass.

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Pure protein.

I make it myself with love

>>714767313
just because it doesnt scream back at you doesnt mean it isnt alive before you kill it

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>>714767414
>like the taste of meat

>>714767313
I eat chicken nuggets that have 20g of protein per 5 chicken nuggets. Its good m9

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>>714767406
/thread

>>714767380
>eating steak bloody

>>714767518
Plants dont have a central nervous system u dumbfuck

>>714767313
Because violence adds flavor, you'd know that if you weren't such a pussy bitch.

100 calories of broccoli is roughly 300 grams
100 calories of meat is roughly 50 grams
Your info graphic is misleading

>>714767526
>colageneous protein
You might as well eat your hair

>>714767591
That we know of yet. Who knows? Maybe they do and we just don't have the technology/research to prove it yet.

>>714767313
If we're not supposed to eat animals, then why are they made with meat?

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I am an alpha predator. My ancestors didn't crawl out of a swamp and build a civilization to eat grass.

>>714767313
The funny thing is that even though the OPs picture is bullshit because it's comparing protein per calorie, rather than protein per portion-size worth of each food, 100 calories of beef to broccoli, beef actually has more protein ANYWAY, irrespective of the fact that to eat 100 calories of broccoli, you'd have to eat a fucking truckfull

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>>714767313
Because meat is fucking delicious

>>714767673
this

>>714767380
Can't argue with that.

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>>714767734

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>>714767673
This is 100 calories
Idiot

>>714767547
0/10 faggot

Plants dont make a complete protein.....

>>714767313
You already explained why we are not vegetarians. We like violence. What, do you not own a TV?

>>714767734
>>714767806

lmao your fat ass goes to the store and picks up refridgerated steaks and you dare to call yourself alpha just lol

>>714767547
The only correct way to eat it.

What are B vitamins.

>>714767313
Grassfag?

>>714767825
are you retarded? He's completely right, broccoli has ~34kcal / 100 g, so you have to eat 300g of broccoli to get 100 kcal.

>>714767673

this

human is a predator and his brain stops working if he doesnt eat meat , thats why all those vegans are such slowed fucktards looking like drugged hippies

>>714767901
>cuck

>>714767313
Because essential fatty acids.

>>714767313
nice bait
still a faggot for even thinking this is remotely true

>>714767861
humus, rice and beans, quinoa, buckwheat...

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>>714767825
>tries to call another user an idiot
>proves the user's point

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>>714767673
For all you non-metric fags, 300 grams is about 3/4 of a fucking pound of broccoli.

>>714767313
I am a vegetarian but your infographic is fucking bullshit, people eat met because it tastes nice, you are why everyone hates us.

>>714768010
but it is

>>714767861
ya its not the same thing , you wont build a spaceship with wood

>>714767830
>>714767902
confirmed for savages

sacrifice any humans and bang any baboons lately?

Guess how much broccoli you have to eat to gain 100 calories. 8 times more mass than a steak. About 2 kilos of broccoli. Good luck.

>>714767825
Those would be good things to stir-fry with some steak, with the asparagus on the side and avocado slices placed atop before serving.

>>714768026
>none of which are complete proteins

Plant eaters are fat and don't do much. Meat eaters are thin and have fun.

>>714768170
They are, do some research

>>714767313
Because meat has fat, and we need that too.

That said, less meat is probably a good idea.

>>714767313
So you think that plants experience no pain or violence when we pull them from the ground ripping the roots that nourish them then boil them? You sir are wrong.

Can we all agree that we should eat less meat because where a bunch up fucking needy millenials who only consume and that mass farming is bullshit and cruel?

>>714768329
No.
Go back to facebook.

>>714767591
one shot in the head, no communication through the central nervous system, ur argument is invalid, try again.

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>>714768234
Hahahahahahahahahahahahahahahahahahahahahahahahahahahaha

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>>714767313
Cows and deer raped my dead uncle's corpse, now they must pay by relenquishing their tasty, tasty flesh.

>>714768143
>sacrifice any humans and bang any baboons lately
i'd sacrifice you but you wouldn't count as human
go read a book child. even your bait is second grade

>>714768234
Not really, I eat meat but that takes zero effort
the majority of fatties are meat eaters.
Being a vegan or vegetarian is hard and actually requires you to understand nutrition to do it right.

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Meat tastes awesome, and the tits on a vegetarian are pathetic.

>>714768329
Eat a bag of dicks, faggot.

>>714768048
I like this vegetarian faggot.
Fuck you, OP.

>>714768457
>plants do have a central nervous system

Lmfao, /b/ truly is full of children

>>714768463
>a vegan diet
and a 6 day gym rotation.
GTFO with your bullshit

>>714768395
Needy millenial detected, you want chicken wings even in the desert and rage when you dont get them

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>>714767313
is this vegan enough?

Because I'm the opposite. I don't eat fruits or vegetables. Mainly every meal is meat, grains, and dairy. I'm healthy and perfectly normal. Ya think I would've got scurvy by now.

>>714768463
cellulose with zero nutritional value makes you lose weight.
stop the presses?

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Lmao @ everyone in this thread. You're all fucking faggots who are fat and actually eat meat. Like daiiily. Omfg. Delusional. This is me, i'm OP by the way and i oost 10 lbs on an all vegan diet. Lmao you dont even know what youre talking about. I even have a girl next to me, she like my body. Link me and ill show you the ()yous for proff

>>714768486
>i'd sacrifice you but you wouldn't count as human
>go read a book child. even your bait is second grade

Last I checked, only humans go to second grade. Check mate faggot. Shouldn't you be eating bugs out of your mother's hair, savage?

>>714768242
How about you show us what "research" you "learned" from so we can "educate" ourselves, faggot.
You're the fucknut saying this shit, why should we disprove you?

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Faggots

>>714768876
Basic bilogy, my friend.

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>>714767825
yeah you have to eat a fuckload of broccoli to equal meat. I like broccoli but no way.

>>714767519
>inner Fat Bastard intensifies

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>>714768832

>>714768957
>I have no proof
Thank you for trying!

>>714767547
(you)
2/10 my main man

What are my canine teeth for?

Checkmate, plantcucks.

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>>714767313
I like the taste of meat, it's an entirely different food. Vegetables are great, don't get me wrong.. but why not both?

The only reason to limit or cut out entirely meat products is either medical reasons, if there is such.. or some edgy morale high ground you like seeing yourself having.

Plus meat has more calories, so I would rather eat a big tasty steak and get my bj rather than shovelling handful after handful of broccoli into my mouth..

>pic related

People who usually cut out meat have a protein deficiency in their diet, that or they are underweight as they are filling themselves on weak fuel.

>>714769059
>i don't know, therefore you are wrong

Whatever link i'd post you'd refute with whatever logic that is left nvm no logic LMFAO

>>714768530
not a valid argument, try again

>>714769116
opening potato chip bags.
Appeals to nature are for gay faggots.

>>714767313
Because humans are omnivores, red meat regulates and supplies testosterone, meat helps build and repair muscles, and a 16 oz cowboy cut prime rib barely kissed by the fire and a glass of bourbon and sweet tea with a cigar finish is as close as we can come to heaven.

>>714767607
I knew a farm girl once.
She said you can taste the love.
The flavour added by violence is the sweet sweet taste of betrayal. Which amplifies the love flavour tenfold.

>>714768329
You're mother is going to die in her sleep because you said that faggotry bullshit. Immunity doesn't work because it's being used up to save your dad and you don't want two dead parents, do you?

>>714769117
\THREAD

>>714768530
You're the hypocritical faggot claiming it's fine to use one living organism as a food source and not another? Children have a point sometimes you delusional fuck. Did you develop your magnificent sense of empathy in special ed class or were you just gifted upon birth?

>>714769154
i just refuted your non existent arbument numbnut therefore i win

>>714769237
>plants have a central nervous system and have feelings

fucking LMFAO

I'm not an all or nothing type person. I just eat less meat.

>>714767313
In my culture, eating meat is obligatory.

>>714769140
>Maximum damage control
At least next time try something better, anon.

>>714768870
you are trying your best to prove /b is populated by children or something?
because bravo. you do come off as a 12 year old with your comebacks

>>714769334
>animals have feelings
fukcing LMFAO. Also, if humans have feelings, why are you so aggressive, anon? Do you enjoy being rude to other humans?

>>714767313
Because dead animals are tasty as fuck OP.

>>714769200
Did you fuck her while eating the steak meat of a beloved heifer?

>>714768832
>link me
Are you a program?
In general tho, what are you trying to say?

>>714767313
The black angus cow has very small horns and a wealth of health issues. It only exists because of the cattle industry. If it was to implode, the whole species would vanish inside of four generations.

Meat is murder. Vegetarianism is genocide.

Because im not made of money. I can buy a meat meal that will feed me for 3 days for 10euros. completely vegan food for that same amount of money would feed me only for 2 days.

>>714767313
Bacon.

>>714768143
You mean besides your mom?

>>714769507
Got my whole life ahead of me old man. enjoy dying of a stroke in three years.

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This thread is fucking cringey. What's up with all the pissed off nerds trying to be morally superior? I literally can't tell if bait these guys got me good. We got some real autismos working the stove right now

>>714767547
steak shouldnt be eaten well done. go get a burger

>>714767721
If you'd rather starve to death than eat a thing that could ever possibly be inconvenienced by being eaten, you deserve it honestly.
Next thing you gonna tell is that lab-grown meat could have feelings too ffs.

>>714767313

SHOOOOOOOOPPPPPEDD>>> THIS IS SSHOOOOOOOOPEEEDD....


i cant tell from da pixels

>>714769422
Have a good read fam
http://greatist.com/health/complete-vegetarian-proteins
Let's hear the excuses

>>714767313
Veg fag

>>714769655
what's the point of this?
vegans have small dicks?

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>>714767313
This is why.

>>714769939
I'm OP btw

>>714767741
>irrespective
Ir is not a prefix

>>714768977
I can eat that much broccoli with cheese or an Alfredo.

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>>714768463
>cured type 2 diabetes

>>714767901
I hunt a good 30% of the meat I eat every year.

>>714767313
This picture is bullshit.

At least in presentation.

I'm not gonna argue about the flaws of the meat industry.

But morally there is nothing wrong with the lone process of eating meat.

The problem is that if you buy meat, then you support the flaws in the meat industry.

I wish there were some kind of regulation, stating that meat consumers must kill and butcher their own product.

>>714769655
Get hard for me baby

>>714769939
>thinking that because its cold and my dick is not erect that this penis is small

Fucking lmao gtfo child you never got a boner

>>714767313
Just so you know, swallowing semen is still killing an animal for sustinence.

>>714767825
even so, good luck eating 2-3k cal. worth of that per day and keeping your will to carry on your existence.

>>714769606
Idk but this guys embarrassing. This is the best part of his day. I think maybe we should just let him win. He clearly doesn't get to often. I pity you anon. Please generate some positive shit for once so you don't die full of hatred and regret:(

>>714767901
i work at a butcher shop.
eat me, faggot

>>714770222
There are calory right vegetables like avocado and beans

>>714768957
I do not wish to be your friend nor would I tolerate being around you and saying "basic bilogy" doesn't make any sense. Even if you had said "badic biology" it still wouldn't make sense just because that does nothing to allow me to "educate" myself on the thing that you're saying. Now, either give me some damn links or you concede that what you're saying is bullshit.

>>714767861
are you fucking retarded?
as long as you don't only eat one fucking plant food you get all the amino acids

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>>714770116
>pic related

I'm all for bashing those that don't eat meat, but come on Anon, simple google search.

He was a fat fuck, that's worse than anything. He needed to get his weight down regardless. Also the picture might be fake, someone of his weight would have a lot of saggy skin or scars from getting it surgically removed.

Also not all fucking proteins are the same. Meat has different proteins than broccoli

>>714769719
Why exist to only be eaten?
Are Blk Angus a hybrid or something?

I'm not a vegan or whatever but the animal industry uses way too much water compared to processing vegetables.
I personally think people should eat both but 3/4 vegetables + fruit and 1/4 meat.

>>714770288
I ALREADY DIDED YOU BLIND FUCK LOOK UP THE TRAEAD

>>714769169
Appeal to nature does work when applied to nutrition though.

>>714770301
>as long as you don't only eat one fucking plant food you get all the amino acids

>muh amino acids

What good are they with a lack of protein.

>>714767313
Amino acids, faggot

>>714767313
Not according to Scientology.
Plants have feelings too anon.

>>714770357
So do vegies dumbass

>>714770037
Irrational, faggot.

>>714770288
not even the same anon but holly shit. have you ever heard of something called google?
how much of a dimwit are you exactly?

>>714767825
To eat enough of that shit on the image for one day's energy, you would need to it all, and another four plates full.

Enjoy grazing and duplicating your jaw you fucking subhumans.

Theres no animal fat in broccoli making it not as nutritious

>>714767313
Because to get your rda of protein eating broccoli you'd have to eat 2 kg of the stuff/

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why can't you stop eating meat and stop the animal holocauts at LAST! Those animals are suffering!!! And all you care about is what it tastes LIKE wait the meat is also full off steriosd

>mfw meat eaters try to argue about it

>>714767313
Because I don't want to eat a literal bucket of brocolli every day to get the same protein I would get from a moderately sized steak.

>>714770037
Irresponsible

>>714770216
Can you get erect so I can see? I only have sex with vegans or ovotarians.

>>714769996
Thank you anon.

>>714770453
What? The only non meat that has the same protein as meat are legumes like lentils

>>714770585
forgot to take your meds again i see?
i don't take part of these silly arguments of vegans vs carnis but your comment made me come here.
you score a nice 15/10 on the stupid scale.

>>714770659
no too angry and btw im not gay so fuck off you are gay you want to see me ERECT

>>714770216
well. he is right though. you have a small fucking d

>>714767313
"Let me post a immage with a fact, that I do not show evidence for. That sure will change everyone minds"

>>714770769
And you get a 1/10 for falling for my bait you newfag

>>714770860
What >evidence

>>714770860
this is probably true, but you need to eat enormous amounts of broccoli for the same amount of proteins

>>714770897
>bait.
sure faggot

Listen up you fucking idiots, a vegan diet is the best diet you can eat. That's not arguable.

>>714769996
kek.
Frankly I'm an omnivore. Veggies are good but I just can't live without my BBQ ribs. Smoking some right now over mesquite.

Is Coffee a vegetable or a meat?

>>714771087
You are wrong.

>>714771139
>strong damage control
At least try harder next time. This is just sad

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>>714771087

Radical Veganism

>>714770897
kek. go to sleep kid.

>>714767380

I don't miss it tbh. Gardein products are pretty amazing. Also, going vegan has made me a pretty good cook since you kinda have to cook more than you used to.

>>714770174
A simpler solution would be maybe an industry that isn't full of rednecks and Mexicans who actually enjoy torturing and killing these animals. And maybe, just maybe, focused on producing healthy and we'll fed individual livestock rather than cramming a bunch of sick, fucking pathetic, on the brink of death, rotting livestock into pens built small enough to fit maybe a quarter of how many they actually shove into it. Eating meat is not wrong but the cocksuckers who run the industry treat it like a fucking circus. (and I'm not saying all meat plants but fucking most) there's no love and compassion for the animals and that's what healthy livestock is built upon. Sure it's harder to execute a animal you raised and now have grown to love but it's the meat industry, it's brutal by nature. Everyone's a pussy for compromising and this shits been going on since the late 1800s.

>>714771190
i advise listening to >>714771269
and quit samefagging. you just look silly

>>714767313
Because no faggot is gonna tell what should or should not eat. Fuck off fucking vegans and your shit, I hate all of you, I eat meat because I love it and noone is gonna tell me it is wrong. Jesus Christ.

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>>714768832
>Implying meat is what makes you fat.
The reason you were fat in the first place is because you didn't know how to eat meat. Except for man meat.

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>>714771470

>>714771071
Seemed like bait to me. You're the faggot for getting worked up over shitty bait. Top kek

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>>714769117

>>714770417
amino acids make up proteins.
proteins get disassembled into amino acids in the digestive tract and then they are assembled into new proteins inside in cells of the body.
problem is that vegan diet struggles to provide every kind of amino acids needed for body to function in the long term.
source: 7th grade biology course.

>>714771593
KEK

>>714767313
Vitamin B12

>>714767547
It not bloody that's myoglobin you plebs

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>>714767313
because meat taste good and animals would go instinct if we stopped eating them. imagine a pig vs a pack of wolfs or a bear. they would all die. they are evolved to be our farm animals and our food. nobody think its ethical to kill animals inhumanly like stabbing them with a kitchen knife and letting the fucker bleed out and shit like they do in Asia, but a quick electrical shock to the head and it wont even know what happened before it is dead without pain. and even if i were to stop eating animals doesn't mean they kill less animals. just as many animals will die. you are not doing society or nature any more of a favor of eating meat. it would if our society as a whole stopped, but not some random people. i eat my broccoli with my beef because the taste is good. it is healthy to eat meat as log as you don't eat it alone. you need a bit of everything to be in good shape. vegans are a meme on /fit/ as the "why cant atheists define atheism" is here. only stupid people and new fags take them seriously. that's why I'm not vegetarian. because i can eat both and be just as healthy as a vegan if not more as you get more testosterone from eating read meat. it's ok if you're a chick but I'm not.

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>>714767313
>what are complete proteins and essential amino acids?

>>714771137
>mesquite
mah nigga! I hope you're using superior dry rub method!

>>714767313
>eating a half kilo of broc

ok guy

>>714771137
Neither

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>>714767313
Because biologically i have a digestive system that doesn't run efficiently without the required amino acids,
Because meat is tasty
and because i'm not a fag

also, nugget.

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>>714770142

My fiancee is a vegetarian and doesn't try to force me or anyone else to be one, op should take a page from her book. The reason I'm not a vegetarian is none of your fucking business

>>714767901
>promoting hunting as a man's man activity
wtf ima go buy a hunting rifle now

>>714767313
How fucking many pounds of broccoli do you have to eat to get to 100 calories?

>>714771778
>none of my business
Like its a secret. Lmfao. You're just too lazy and you know it. Your aunt does Too, btw. She just doeynt want to ruin the relation. Just admit that youre a piece of shit for eating meet thats all we aks for

>>714771575
kek. stop trying. really.

>>714771817
Like two handfulls maybe.

>>714767313
Because as a PT your pic is disingenous at best AND I know broccoli only has protien to the order of 2.8g/100g weight and to eat enough to satisfy your daily requirements you'd have to eat almost 2kg of it
every.

Even a ovo-lacto vegetarian like me knows that. Stop making us look like retards you stupid shit.
single.
day

>>714767313
Im a vegan and I can tell you that pic is very misleading. You should be posting the pros and cons of being vegan and let the people decide if it is for them.

When I turned vegan, people saw how much better I looked (loosing 60lbs) and turned vegan themselves.

>>714771971
Dude I'm not even the dude your thinking I am dude. If any of the dudes here need to stop trying, it's you dude.

>>714771976
Whats ovo-lacto
day

>>714767313

I'm vegan, but I think your image is misleading.
Protein per calorie is a shit metric. It doesn't prove that broccoli is a good source of protein, it might just show that broccoli is low in calories.

HOWEVER, "I need muh protein" is also a shit excuse to not be vegan. Unless you are a professional body builder or recovering from physical damage, you probably eat way more protein than your body needs. The only potential problem is not having the correct ratio of the nine essential amino acids. But even then, it happens pretty naturally if your diet is varied enough (staple foods like rice & beans, hummus & pita, and peanut butter sandwichs are complete).

HOWEVER, there are other nutrient concerns vegans have to address. The list is large and different articles disagree on some of them, so I'll let you research it if you are interested.

Main reason to become vegan in my opinion is factory farming. Animals are simply not designed for mass production. Not efficient/ecological to produce them at such a large scale.
Main reason to not become vegan in my opinion is convenience. No need to worry about nutrition as much. No need to learn new recipes so that vegan food actually tastes good. Larger selection of restaurants, being invited for dinner is easy (in small towns, it's practically impossible to be vegan and have a social life).

>>714772050
Whats wrong with my approach in this thread? These fuckers simply won't listen

>>714772114
>pita

fucking white bread in a weird form gtfo

>>714770805
:c How do you know I'm gay? I haven't told you anything about myself.

>>714771944
Lazy? As it is right now I cook 2 meals every night one for me and one for her it would be easier to be vegetarian

>>714772129
Trolls and possibly some autists. Who knows it could just be one lone ranger, whipping his line in and out of the river

>>714767313
Have been vegetarian for 5.5 years now.

>>714771976
You do realize none of these faggots are actually vegans?

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>>714767313
Just lazy. We'll get there, I promise.

>>714771976
This guy gets it

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>>714767313

Meat contributes greatly to our overall health and contains many nutrients that cannot be obtained in any amount from plants.

Creatine creates energy reserves in muscle and brain tissue.

Carnosine is an antioxidant that protects against degeneration.

DHA and EPA (the active forms of omega-3) convert ALA (plant omega 3) to an active form.

Vitamin B12 helps make DNA, prevents certain types of anemia, and contributes to the health of nerve cells.

The myth of saturated fat being bad for health has been debunked. Studies have shown that saturated fat has a greater effect on raising the good cholesterol than it does on the bad. There is no conclusive evidence that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease.

Meat is a complete protein source with a higher biological value.

Meat is a good source of the difficult to get vitamin D, contains vitamins B1, B2, B6, and the minerals zinc, selenium, and iron.

Humans are omnivores and thrive best on animal and plant sources combined.

>>714767313
I literally know for a fact we need meat. My sister tried being a vegetarian for around a month and had to be hospitalized due to malnutrition.

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Try again

>>714767961
Exactly. Not to metion if you do any bodybuilding which would make being vegetarian or vegan damn near impossible. I already eat 6 chicken breasts a meal imagine how much fuckin broccoli that'd be

>>714767313
this is misleading, it doesn't say that you need to eat a pound of broccoli to get 100 calories out of it

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>>714768031
He did not prove the other users point you dumb fuck, this is 100 calories of beef vs broccoli
do you think anyone is going to eat that much fucking broccoli when you get the same amount of protein from that little piece of 100 calorie beef

>>714767313
Oh!!! Looks like there is a faggot between N & Q

>>714768977
>>714767825
So hold up, you're telling me I can eat a plateful of broccoli OR two slices of bacon and get the same benefit? How does this logic work to convince people to become vegetarian, HINT: It doesn't

>>714769655
bock zu ficken?

>>714771137
>Is Coffee a vegetable or a meat?
It's aquae vitae anon, water of life.

>>714767380
FUCKING raw

>>714773272

Money wise though how does this work out? Cause I'm pretty broke and if it's cheaper to be healthy off veggies I'll swing for it.

>>714773555
broccolli is pretty bad for your wallet, you're better off with carrots, peanut butter, and potatos of varying sorts

>>714773272
The first poster said you would need to eat much more broccoli to get 100calories. The other called him an idiot and posted the amount of broccoli which proved the first user right. That guy then said this and you called him a dumb fuck. Your reading comprehension is fucking awful fag.

>>714767741

This

>>714772768
Not saying that your conclusion is wrong, but there are two issues with your reasoning.

1. Your sister is one of I don't know how many people who tried to be vegetarian, some of which do not suffer from malnutrition. At most, your claim can be "I literally know for a fact that some people need meat".

2. Your argument is like saying "meat is bad because my friend tried eating at McDonalds every day and got fat". Being vegetarian is harder than being omnivore (extra "unnatural" restrictions). You can't just eat what you feel like eating and hope you'll get all the nutrients you'll need. Maybe she did her research and ate appropriately, but that's an important part of your argument.

>>714771362
and then we can all starve to death

>>714768026

Are you sure? I thought that none of them made a wholly complete protein. You had to still substitute. As far as I know you still need to take b12 and shit.

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>>714768832

because i like meat. never going to stop eating it.

>>714772768
Your sister is a dumbass

>>714767313
Because I'm a hunter, not a gatherer.

>>714767313
I like veggies, but steak gives me diamonds

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I'm vegan and I hate faggots like op who show off their lifestyle thinking they are better than everyone else. Fuck you. Because of you everyone hates us. kys.

>>714773555
You ever wonder why only rich people and celebrities are vegetarians and vegans and why the poorer classes mostly consist of meat eaters?

There's your answer.

>>714767901
this

>>714767313
Because meat tastes delicious.

>>714767313

>per 100 calories

Kek, I hope you REALLY enjoy broccoli.

>>714770037

irrespective

ɪrɪˈspɛktɪv

adjective

not taking (something) into account; regardless of.

>>714767313
>what is bioavailability
>what is amino-acid profile

>>714767313
>Measuring protein per calorie instead of per pound
Can your stomach even hold a POUND of broccoli? Meanwhile a bite of steak is easy to swallow.

humans needed and still need meat to develop a healthy brain It ist proved that the human could develop such extraordinary intelligence because he cooked and ate meat. The meat protein was needed to enable the growth of the brain

>>714767313
Two things here OP.

1. Your pic is wrong. 100 calories of broccoli is ~300 grams, which contains only 8.4 grams of protein.

2. 100 calories of steak, which is what you're showing, contains about 9 grams of protein, giving steak a better protein/calorie ratio than broccoli.

3. If that's the metric you want to go by, which foods have the most protein per calorie, animal sources blow away any plant source. Shrimp are nearly pure protein, and 100 calories of shrimp contains 24 grams of protein.

>>714767313
I don't see the difference between killing a plant and killing an animal. just because 1 is cuter doesn't make it more wrong

Because I like eating animals

Broccoli has 34 calories per 100 grams.

Let's say you need to eat about 55 grams of protein a day. That means if you rely on broccoli you'd need to eat about 500 calories worth of broccoli per day. That would be about 1400 grams of broccoli. An entire broccoli head weights about 400 grams, but you don't eat the whole thing, so let's say you eat about 300 grams of it. Therefore you'd need to eat 4.5 entire broccoli heads per day to get your daily protein intake.

>>714767313
I was a vegetarian as a kid (my mom's doing) and was over weight,

My college roommate convinced me to shift over to a meat low carb diet and now I have gains. Never going back.

Ok I'll order Steak and Broccoli

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>>714768329
We shouldnt eat less meat we should buy more meat from local farms that practice ethical farming.

>>714767313
There are other nutrients like certain enzymes and fats in meat that you cannot get in any fruits or vegetables.

This is a fact. The argument should be over.

Vegetarians miss out on more than one nutrient.

>>714767313
careful pussy
you keep eating my foods food and ill eat you next

>>714768633
is that that lovely german dish ? i dint remember what its called

Your body absolutely needs vitamin B12, which is only gotten (naturally) from products of animals, the meat, eggs, etc. Deficiency of B12 results in moderate to extreme neurological damage. This is a crux of vegan community, as most that I know get B12 shots to compensate. Eating meat + vegetables is normal and natural. Choosing only one is unnatural. Get over it.

>>714767313
If humans can get all the nutrients they need from vegetables/fruits alone, why were our ancestors omnivorous? Why didn't they only eat fruit and vegetables and save the risk from hunting large game back then?

Don't say because that's all they could find.

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>>714769655
Who keeps Mentos on the floor? Niggers

>>714769655
vegan und ne milch?

>>714767313
Nice bait

>More calories in steak than broccoli

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>>714771751
A single whitetail buck will give a single person enought meat for a long time. 30% is a fairly reasonable number, of not undercutting for an avid hunter. No reason you couldn't do 75% just staying local.

>>714767313
what idiot relates protein to calories

>>714777902
Its good for bodybuilding to know how much protein you're getting per a certain number of calories.

>>714772114
This.

The only issues I've ever had with anyone who has a strict diet are a lack of convenience, or if they intentionally try to mislead people.

It's just wrong to do that.

>>714767313
Because we, human beings are animals, and animals kill other animals. I think if you're gonna draw that moral line you shouldn't eat ANY living thing. If it's cruel to eat dead flesh it's cruel to eat dead leaves.
I don't even particularly LIKE meat.

>>714767313
This disingenuous math saddens me.

Because why have one when you can both

>>714770288
With a quick search, I found this website https://ndb.nal.usda.gov/ndb/ which I trust. Assuming you also trust this website you can then easily verify the claims (if you don't, I'd like to know why).

However, I can't find any objective and precise definition of complete protein. The wikipedia article has a table for an "optimal profile" of a complete protein, but even beef is not even close to satisfy the Tryptophan requirements... So I'm not sure what exactly is a complete protein.
https://ndb.nal.usda.gov/ndb/foods/show/7185?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=50&sort=default&qlookup=beef&offset=&format=Full&new=&measureby=&Qv=1
Please let me know if I'm missing something or if you can find a definition elsewhere.

Still, as you can verify on your own, quinoa and buckwheat do contain non-trivial amounts of of those 9 amino acids.

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>>714767313
Pic related.

>>714767313
I have a serving of meet every week or two. It's good for my body, and is very sustainable. Better question, why shouldn't I?

I'm only a vegetarian cause I was raised that way and any meat consumption gives me horrid cramps that last for hours. I'm just too lazy to change.

>>714767313
Beacuse I like not dying.

Certain compounts are only avaialble in meat or dairy products.

For instance, B12 is found only in meat, eggs and milk.
B12 is critical to red blood cell formation.

So yes, you will die (eventually) without it.

And that's just one of dozen of compounds that vegetarians and vegans give up, without doing a bit of research.

We may not be obligate carnivores, but we're close.

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>>714767734
because fucktard vegans have no fucking clue as to what an essential amino acid is

>>714779134
So what about all the fortified milks that have ample amounts of Vitamin D, B12, B6 and calcium!? It's easy to be healthy on a vegan diet, so long as you're not retarded. Unfortunately, the reason a lot of people shouldn't go vegan is because they're literally too stupid to be healthy in the first place.

>>714768042
Ironically, they used to metric system to land on the moon.

Where is your god now?
Oh wait, imaginary.

>>714767380
Looks so delicious

>>714779299
>milks
>vegan diet

>>714767313
>pic implies that the proteins are the same

They're not

>>714777423
Because it gives the evolutionary advantage of not dying when you can't forage.

>>714779134
that is literally the only thing you can't get elsewhere, and even that is injected into cows so you get enough

>>714767673
Insert thankyou gif

>>714768463
The gym part is a vegan food?

>>714767313
because I am selfish and pathetic and I use the meat of dead birds and fish for protein for my scrawny muscles.

>>714776700
In other words, you ate too many carbs and blamed it on the lack of meat. It's a common mistake. That's why so why diabetes has a higher prevalence in vegetarians.

>>714768242
Burden of proof lies on the claimant.
Faggot.

>>714779739
ROFLMAO.

It's not injected at all. It's found there naturally.

That you believe that shows that you don't know anything.

>>714773272
No, but beans and lentils seem like a decent substitute.

Meat is tasty, and there's no moral imperative to stop eating it.

>>714767313
Because I don't have time to eat fifteen pounds of spinach.

>>714767313

OP IS A FAGGOT >>AND<< A LIAR.

22g of protein in a single serving of beef.
4.2g of protein in a single serving of broccoli.

Yeah, I know it says "per 100 calories" but think about how much fucking broccoli you'd need to eat to get 22g of protein. If OP had a valid point, he wouldn't have to resort to misrepresenting facts.

>>714773555
I've found it to be cheaper. I buy my protein from the big bins of beans and lentils most stores have. You can get over a week's worth for a couple dollars. Try that with meat.

Then, cooking them is pretty effortless if you use a crock pot. It's how I've been getting by as a college student spending $50 a week on groceries, while eating very healthily.

>>714767591
If you don't think plants are living, you need to go back to the 5th grade

>>714771593
10/10

>>714768463
>only ate meat
>changed diet to only eat vegetables
off course its unhealthy to JUST eat meat. if he had continued eating meat beside the vegetables, his skin would look less green

>>714768925
Frugivore.

Chimps eat meat you faggot

Because animals taste so delicious when properly prepared.

>>714780542
Sure, but there is one to limit consumption. Meat production is responsible for the vast majority of deforestation, greenhouse gas production, and chemical pollution in our world. It's a big business though, they'd rather you stay their sheep and keep your head in the ground.

>>714767547
You mean rare you ketchup guzzling faggot?

>>714781475
This.

>>714770417
Are actually retarded? That's basically the only reason we consume protein.

>>714771470
nice body
no h-homo

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>>714767313

Without meat no animal fats, no cholesterol. We need that shit faggot.

>>714782736
We don't need animal fats, and most good cholesterol is not found in animals. That's why vegetarians aren't dead.

>>714767313
100 calories of broccoli is 8.4 grams of protein
and steak is about 8 per 100 calories

>>714767313
>per 100 calories
who the fuck wants to eat more than half a pound of broccoli?