Sup /b/ fat fag here. 5"7 and 180 pounds. Want to lose weight but im a hungry motherfucker. I can lose like 6 or 7 pounds, but then I gain it back fucking quick. I can't run for shit either. I run down the block and im out of breath. Shit is embrassing. Im trying to lose weight now by counting calories but I just ordered a pepperoni Pizza. Help me /b/rothers, you're my only hope.
>>559885780 Stop being such a fucking faggot and have some self respect. Only one you are fooling yourself when you ordered that pizza.
now let that be the last trash food you are going to eat and then start to eat 3 meals a day with fruit between. Minimize your time sitting down and try to atleast walk to work/school. Best advice i can give you
>>559885940 It's true they say eat 1500 calories a day, run, and lift weights its truly the best way...but you lazy bastard i suggest these two>>559885937 >>559885926 hell if you are feeling frisky this isnt a bad idea either>>559885893
>>559885780 5'8 194lbs here. just dropped from 215 in 2 weeks. All you have to do is smoothies man, im hungry alot but that shit helps. you get full off nutrients instead of the amount. I know i just gotta start working out, but i cant be fucked to do so. oh well, maybe if i finish drinking before noon ill start.
>>559885780 dont eat pizza. no bread. no fat. avoid soda, just drink water. alcohol only once at week (u can get drunk as fuck, but just 1 day per week). start running, 1 mile first, then try to do 2 miles in 15 mins or less. if u reach that point, try to run 3 miles in less than 20 mins. before everymeal, try to eat some fruits, so satisfy ur hunger with less calories. also, u dont want to lose weight, u just want to complain and act like a little bitch, that s why u r eating pizza.
>>559885780 Check out high intensity training, its all the hotness and top tier athletes use it now.
However, you may simply be a non-responder and genetically predisposed to carrying fat. I think BBC did a doc on it, about all I know but I do a 20 minute intense - for me - workout every second day and see good results without much effort or time invested.
cut off all junk food, only eat salads and shit thats high in protein and stick with that diet after that start running just run for at least 20 min a day keep doing that every day and in about 3 months you should at least see some results
if you ate 1500 calories worth of pizza, you would be fine.
Just don't tempt yourself with that garbage. Or maybe order marinara pizza with no cheese.
You have to get used to eating certain foods. Do it gradually. Eventually the healthy foods that you eat will start feeling satisfying and tasting good. Also, healthy food = / = not tasty. Look to food recipes that use spices as it's main way to bring flavor to food.
>>559885780 Hello /b/rother, 5'8" 180 here. Same problem. I've gone all the way down to 137 pounds and had abs and looked great then stopped working out and gained it all back. It takes tons of discipline to keep weight off.
>>559885780 I've struggled with my weight a lot in my life due to depression so I'll share my ideal solution. Don't make this a project, because chances are you'll lose motivation. Counting calories is a terrible and unsustainable way to try losing weight because it's a short term solution and a shitty way to spend you're time. You need to change small things about you're life, you should plan this out on paper and commit to them. The journey of getting to your ideal physique should take no shorter than 4 months because the goal is to change your habits - and that's incredibly difficult to do. I didn't change my diet at first because diet isn't the primary problem - the way you eat is extremely important. I'm probe to binge eating and over stuffing myself. Every meal I made it a habit to set things up an just sit there for a minute, thinking of other things. I stopped stuffing myself by taking a 10-20 second break between bites and most importantly, stopping when you're no longer hungry (not uncomfortably stuffed).
>>559887646 You are trully gifted in finding excuses. Would you do us the favor of seeing things as they trully are ? You are a fat fuck with no fucking discipline. Either you stop this demusionnal shit or you be an hero
Anons are right. Just threw out my fucking Pizza. OP is a fat manlet fag and must change. Most people sugar coat shit for me and tell me I look average when in reality they're lying. You guys tell the truth. Thanks /b/ros
Find healthy food that you enjoy. Or find zero calorie snacks that you can munch on constantly to avoid getting hungry. Another trick is when youre not busy fimd something to do that wont allow you to snack. Running fucking sucks and its hard on your joints, for a more balanced workout you should look into swimming or something of the sort. Fat floats so if you're a little chunky you'll have an easy time getting started, just do endurance for maximum yield. I went from being a lanky fucker to having a body I enjoy looking at in the mirror by doing fucktons of breaststroke and literally nothing else. Like 2 hours a day, 5 days a week. Taking Wednesday and Saturday off. Took me a mere 6 months to get noticeably ripped. You'll see results after two weeks or so. Good luck man, its hard to do but you can do it.
>>559887780 You need to make this a habit before you can focus on content. Healthy habits are significantly more important than anything your putting into your body. Things like timing are unimportant to me, but you shouldn't be abstaining from food for long durations because you'll end up gorging yourself. Meal timing is unimportant, snack throughout the day to abstain from hunger (this is important and you need to consider content... More on that in a bit) After you've changed some of those habits you should look at your activity levels and see how you can increase them, just walking and extra 30 minutes a day will yield noticeable results when first starting out. So try to be more active in your daily life. If you have the will to start exercising and think you can actually sustain that motivation, then go for it, chances are it'll wane quickly.
Content isn't that important in terms of weight loss. You want to stay away from energy dense foods with low nutrient content. Snacking should basically be any Fruits or vegetables - that's it. Don't buy bullshit dirt products.
>>559887461 yeah i know, im hovering at 194 right now, and am happy with how i look, lost my face/neck fat, lost quite a bit of my gut so i dont look to bad without a shirt on. Now i just gotta work on the abs, i got the arms and legs from construction, now its just the gut i need to fix.
Calories are energy, you need it to live. Say you eat 700 calories, and work off 700 at the gym, you will have 0 energy. Not all calories are bad, but in order to lose weight, you need to burn more than you intake.
What I am saying is, you can still eat, just don't eat shitty foods, if you're hungry, grab a celery stick instead of ice cream/cookies, or grab water instead of juice/pop
>>559885780 So fucking what if you run down the block and you're out of your breath. The moment you think you need to stop is the moment you just started. You are the one giving orders to your body. If you stop, whatever, just breath it out and run again. And again. Read about jogging, how to do it properly, don't run on the concrete or any really hard surface or you fuck up your legs. Run on dirt, grass and generally in nature if you can. Breathe in with nose, especially when it's colder outside, but if you can't at the beginning, that's okay, however your lungs will hurt a bit afterwards (do not worry, they will heal). Remember to stretch for five minutes before you run, and you need a few minutes of walking and stretching after running. Remember to drink a lot of water and don't worry if you sweat too much, that's normal.
If you really need help, find arginine (in pure form as a powder) and take 5 mg 30 minutes before running.
When I began to run, I couldn't run for shit, but I did 20 mins anyways just because of willpower. I told myself I cannot stop, that I have to go on. The next day I was able to do only 10 minutes, then I stopped, I took another 5 and then another 5. Nowadays I am jogging 40 mins daily.
If you'll have phlegm after a first few runs, or feel metallic taste or blood in your mouth, that's normal.
>>559885780 You need to stop worrying about what others think about you. You'll never succeed like that. And if it bothers you that much, buy a bicycle and go for long bike rides at a decent pace. You will lose tons of weight like that.
>>559889534 oddly enough, i actually dont. My skins pretty effin elastic so it literally bounced right back. so thats a huge bonus. for some back story, i was 5'3 and 90lbs in grade 8, 5'4 and 110 in gr 10. and now im 22 and i doubled that weight. mainly due to alcohol and sedentary as fuck lifestyle(thanks surgeries). My face isnt fuck ugly, so i got that goin for me
The easiest way to lose weight quickly is to stop eating junk food and do squats. Don't get all excited and do 150 squats the first day because then you'll wake up the next day with immobile legs and will have to resort to crawling to get anywhere.
Squatting works out the biggest, bulkiest pair of muscles in your entire body. It's essentially the easiest way to burn through calories and it doesn't take time to exercise.
You seem like you aren't in horrible shape, so I'd suggest you do something like 3x30 squats with 10 minute breaks between reps. Increase the total by 1 each day and don't skip any days, unless your feet are absolutely killing you, in which case you need to do more reps with less squats each and take longer breaks.
>>559892158 dude i used to eat a box of perogies for lunch, wash it down with a beer, have a double whopper with large fries for a mid day snack, then have steak with baked potato covered in sour cream and bacon atleast once a week. Usually drink 6-8 bear a day too. if theres hope for me, you got more than a chance motherfucker.
Get some good speed at silk road. It will kill the hunger and give you energy to run, cycle or even fucking swim without water. Do this for a bunch of days at a time (there's no sleeping on speed so you got 2x time to exercise).
Before you ask, speed is cheap and it's basically amphetamine. You can eat it or snort it. In your case I recommend to eat half a gram and chase it with a line as long as yourlittle finger and 2mm thick. That should keep yu awake for the next 10 hours. When you start feeling bad, repeat.
A week on speed and you won't recognise yourself in the mirror.
>>559885780 start smoking weed and dont munch hard when you are high. you have no desire to eat a ton when you are sober, and you cant even help it. when I didnt smoke weed I would eat like 4000 cal a day and now I swear I eat like 1300 lol
You need a specific reason. I went from 185 to about 151 in 28 days. I basically just had the mantra " i will not go back to my final year fat".
I got sick of thinking that people were laughing at me whenever i heard laughs. I hated that i couldn't wear a t-shirt without feeling self conscious. I went apeshit, overheard my parents wondering if it was for a girl. Even said how shocked they were. I actually quit smoking for it too.
Crackers are a good snack, i also made sure to have one banana, orange and an apple a day. I remember one day I actually used the cross-trainer for all of the pirates of the Caribbean movies.
Reason why i did it in 28 days was because it was all i had to do it in. Procrastinated for June and July and then realized i was gonna go back to yet another year of being fat.
Fuck telling yourself that you wanna be able to go to the beach and feel confident, yeah it is a great feeling but you need a sense of urgency.
Book yourself some event that requires you to be shirtless, etc,. You want even more motivation then make sure it has a fee. Then just go fucking balls to the wall.
>Faster your heart is beating, faster your fat is melting.
Sign up for a half marathon. You can find a doable 16 week training plan here: http://www.bupa.co.uk/running/training/training-programmes/beginner-half-marathon/ Start a JustGiving page; email your friends and family asking for donations. You won't lose motivation if it's your reputation on the line, and running is addictive once you get started.
whatever you do OP, don't listen to the cunts telling you to take any kind of amphetamine. For one if you take that shit for a week you'll more than likely become addicted and once you crash you won't workout and gain all that weight back. If you want a pill or something to help curb your eating I'd recommend caffeine pills or ephedrine.
>>559885780 a) eat under 2000kcal a day b) exercise c) keto diet pick all or one of them, make sure you keep your losses at around 1kg a week or you kill yourself with the poison your body stored in the fat
>>559886291 thats not exactly true they say eat 500 less calories than what you expend , it is however true that an average grown man expends 2000 calories a day so 1500 is fine WITHOUT sport if you want to lose weight
It's like you don't even understand why you're fat. You could eat that whole pizza and it still wouldn't be to blame.
What you need is constant exercise. I get the feeling you're like every other fatty that "tries" to lose weight by busting his ass and exercising to the point where you're about to drop for a month, then loses steam when you notice a slight difference. You then "reward" your hard work by pigging out like the big fat fatty that you are.
And you can't run because your body isn't used to cardio. It'll get easier the more you do it, but running alone is such a pain in the ass as far as weight loss methods go. Crank out a ton of sit-ups/crunches/leg lifts/push-ups/squats/things like that every morning when you wake up. If you wake up too sore to do what you did the day before, take a day off and cut down on the reps the next day.
It's not about pushing your body to its limit every single day. Unless you eat nothing but pizza and drink nothing but soda every day, losing weight should not be a problem at all.
>>559895445 This and genetics do waver, not to the point where you're a fat sack of lardy shit because of them. but 2200 + or - 500 cals resting BMR is fairly normal. Its what works for you, you large specimen. >>559885780 If you gave a shit you would have looked at the pizza and threw it away from being disgusted with yourself, or give it to someone else. YOU FAT FUCK.
>>559890321 then lift some heavy as fucking free weights man. or you could go the alternate route and start doing strongman shit; keg lifts, pushing that fucking cart with plates on it (that one is hell), tire flips, etc. all that shit gets you strong as fuck.
I started out back in February at 205 lbs and I'm the same height.
First off: You need to exercise some, or you'll only be able to eat next to nothing to lose meaningful weight and that's impossible to maintain when you're a fatty. Try going with couch to 5k. That's what I did, and even at my level of fatassness it was easy to get through.
Obviously, mind your calories. There's various calculators you can go with, but use those and keep track of what you eat. When you reach your cap for the day, that's it. No more food, no exceptions.
You're gonna need willpower, especially at first. After the first month, it's pretty easy to keep it going. Once you've lost some weight, and you see tangible change in your mirror, that motivates you to keep going. The hardest part is taking the first step and sticking to it.
Drink lots of water. If you start getting hungry, drink more water, or have some coffee or tea. Don't load the latter with sugar or milk or some shit, go straight on it.
I started at 205 lbs in February, and now I'm 165 lbs going into August. I still need to lose 20 more pounds, but I'm in by far the best shape of my life, and my only regret is not doing this shit sooner. You just have to have a reason to do it (And don't make it a woman, do it for you), and the willpower to not stray.
You can make it, but you have to want it and you have to work for it, but it's not that hard if you can make it past the first month. Good luck, /b/ro.
>>559890223 There is no maybe. You either do it or you don't.
Your body will scream to eat, but you have to eat just enough to still feel a little hungry. Eat only twice per day, and stop eating that garbage. You'll feel like shit for the first few days, maybe even have diarrhea, but soon you will develop a taste to sense junk in your mouth. That pizza? It will taste bad just after two weeks of running and eating healthier. And if you decide to eat it, you'll feel bad, both on stomach and mentally.
You need to maintain a healthy diet, or just don't eat like a fat fuck normally does, fuck that fast food shit. Only drink water, only eat vegetables and fruits, and exercise. You'll lose weight in no time.
You're fucked 4 life if you can't discipline how you eat.
Exercise is important, yes, but it won't do fuck all if you sit and binge 2000 calories. Look at it this way. You could jog 2 miles, then sit and eat a snickers bar, and you just put back all the calories you burned.
You must control how you eat. I know, it fucking sucks. Been there. Break my ass starving myself for two weeks just to lose 6 pounds, and in just a couple of binge fests, all that hard dieting for nothing.
Shit sucks when you have a huge appetite. My appetite gnaws at me constantly. It's like being a heroin addict. Drugs can kill ya, and eating shit can put you in an early grave.
The best way to lose weight is to not eat. Whenever you're hungry; drink water, and after 3-4 days your body will have metabolized all of your excess fat and you will be fit. Only undisciplined swine are fat.
>>559897660 untrue. surgery bro. Had 2 surgeries in 8 months, appendix and knee. Shit fucks you up. You get cooped up and go stir crazy, then you eat cause you're bored, and you get depressed cause you got fat, so you eat to comfort yourself and then you drink alot because drinking. trust me, its a vicious cycle.
>>559895894 Not even trying to be a dick lol. It just took me a while to realize that I was doing the same thing myself and I thought being harsh about it might make you take it more seriously. Don't take my advice as perfect because I'm actually on the opposite end of the spectrum. Skinnyfag who busted his ass the same way for years only to get comfortable and lose all of my muscle/weight once I start to actually see results.
Now I put about half as much effort into my exercise so I never really get totally burnt out. The results come slower but I don't feel like I'm killing myself just to get them.
Diet is obviously a big factor too. My metabolism is insane so as long as I get a decent amount of protein/vegetables/the good stuff, I can pretty much eat all of the junk food I want. I still say your biggest obstacle is finding exercises that you can do regularly(daily/every other day). You don't have to kiss your pizza goodbye, just make it a once a week thing and start cooking for yourself more. I'd say start eating salads as a main portion of your meals but I wouldn't wish that hell on anybody.
I've got the opposite problem. 5'8 115 lbs I can eat all day and I won't gain shit. I wanna start taking creatine but every dude that does is hardly ever cut and they look fat-strong in my opinion. Any ideas guys? max bench is 145 and squat was is like 180? Can't remember off the top of my head.
>>559899208 You too mang. If you stick with it for a few months it'll get a lot easier. After 6 months to a year of daily, semi-intense exercise, it won't seem like anything more than brushing your teeth.
Luckily I'm only 5'10"ish so I'm not doomed to be a lanky motherfucker forever. I was barely 120lbs out of high school, started working out/swimming/biking like I do now at around twenty, now I'm 21 and I'm already pushing 140. It was tedious as all hell for six months or so but now I've got more energy than I need and I barely even have enough time in the day to really rek myself by working out.(I don't lift or run though) I'd still probably puke if I ran a mile without stopping lol.
dont expect yourself to be able to run for miles if you have never done that... you work up to that, it takes effort... not saying i'm an athlete... But I do realize that with everything that might seem hard or "impossible" .. it is possible.. you just have to commit and keep at it
Basically allowing your body to live exclusively on fat for fuel, by not eating carbs and too much protein -- I easilly get rid of a KG of fat per week You don't need to really exercise either. lots of other benefits too. eatingacademy.com if you like to read.
>>559885780 it's fucking easy.. paper cuts all day every day.. I was fat once.. but if you do a paper cut each day... it'll hurt to the point you start sweating even though it's harmless.. it hurts like hell but it boosts your metabolism like holy fuck and it worked for me. I wish you good luck with that.
>>559900087 >>559900593 This dude. I'm the same. You will never be able to over eat unless your diet is complete shit. Protein is your friend. Throw meat down your throat like Sasha Grey and don't even worry about exercise until you start seeing some chub. Then keep throwing meat(white meat for bonus points) down your throat and start working out as often as you can. Start with basic arm/shoulder/core/back exercises and just keep adding more reps and different workouts. Find an old bench set at a garage sale or something once you can do those body weight exercises to the point where you get bored before you get tired.
You will see results. If you don't, you're not committed enough. Plain and simple.
5'4" 110lbs. You can make a 1k calorie shake easy.
1/2 cup oats 2cups whole milk 1 scoop ON whey protein (120 calories a scoop and cheapest supplement). 4 tablespoons peanutbutter 1tablespoon nutella if you wish 1 scoop of any green powder you like 2 tablespoons flax seed
easily 1k calories. do a little bit of exercise to gain appetite. you won't burn much calories. can even slow walk around the neighborhood.
>>559885780 Biggest thing I can suggest is that you join a sport activity you like. Build your fitness around it. Try different stuff until you find that sport. For me it's TKD. Sparring is fun, and 1 hr of TKD burns about 800 kcal. Don't worry about whether or not you can run. Some people don't like running, and if you don't it wont help you lose weight in the long run, unless it helps your sport of choice. Then run for the sport, not for the weight. In terms of getting stronger, if you don't see results going to the gym for the gym's sake, then get something else you go for it's own sake. Eat right knowing that you're doing it for the sport. Put in 4 hrs a week into it. It makes a huge difference.
>>559903550 He's allergic to red meat and protein. He is 137 and 6"2. Extremely underweight for his height. He once drank a whey protein shake and threw up blood. Shit was nuts. He's allergic to protein itself im pretty sure, like in high amounts. He kind of just eats a lot of junk food.
>>559904057 6 inch dick on a 5'4" person is far superior to a 4 inch dick on a 6" person. not only is it already small, but that height will make it look even smaller while the short guy will make his 6 incher look bigger
>>559902812 I would say its the best nutrituin a human can have. But you really have to try it to get the feeling. Doesn't seem very appetizing at first glance, but trust me - its the best you can do for your body The anti-fat (animal fat) dogma that is going on, is just not true.
>>559885780 I'll be honest, I read maybe 1/4 of the replies and most of the people on here don't know a fucking thing. You'd do yourself a favor by educating yourself. I have done a few programs, the one I liked best as it combines cardio and weight lifting is on bodybuilding.com, it's from Kris Gethin. You could try other things, but I would recommend this as it helped me.
The first thing you should do is go walking for an hour everyday, just walking. Dont change diet.. If its boring grab some music or audiobooks. After youve done that consider joining a gym, or changing your diet.
>>559904570 Regardless height doesn't matter in getting laid. You could be 5"2 and still get laid. As long as you shower and aren't beta about it, it's not hard. Most leading actors are manlets and could get pussy ona moments noticeCc
>>559905162 Fucking this. I spent a couple years living on a lake and kayaking a few times a week did amazing things to my shoulders and arms. And kayaking takes next to no effort compared to real rowing.
>>559905230 yeah well then go ahead and explain why the only tall guys who give along with small guys are either ugly or virgin or both. they're excluded from the group of desirable guys and go hang out with normal small folks without mental problems and stick around until the small folks without mental problems can handle their autism
not even joking. this crap happened to me and the dude is really kinda autist. I almost treat him as a pokemon who understands very little of what I tell him but still has feelings and needs
>>559907578 Lol, I dunno bro. Haven't really experienced that myself. Maybe autistic people like you because you help them. Autist gravitate towards the sort of guy that is very social as a way to anchor themselves
So, /b/ I'm unemployed live with my mom who is also unemployed, no job, no car with registered tag or insurance, no money to go to the gym, no money for healthy food, and no home equipment. How do i get /fit/? I'm 20, 6 ft and 200lbs.
He doesn't even need to go to the gym at the weight he's at.
At least not yet.
All he needs to do is eat at a small caloric deficit and walk for half an hour. It's literally the easiest shit ever but people obsess over how to lose weight in the shortest amount of time which leads to crash diets and malnutrition.
The fastest way to lose weight is to do cardio + light freeweight exercises + dieting.
Cutting out junk food and soda and squatting all day will do nothing but make you miserable and hungry. Even then, when I'm at the gym, I only take a minute or two MAX between reps despite deep squatting 225. Ten minutes is ridiculously long and would do more harm than good.
>>559909783 Same deal here, except I'm 6'3" and 150 lbs. I need to gain weight, but not become a lardass. Chicken, eggs, and oatmeal every day? Multivitamins? I'll be doing bodyweight exercises, but I don't have a pull-up bar and it's my noodle arms that I'm most ashamed of.
Im on the same page as you op pretty much, almost to the letter i genuinely find chewing gum helps, and i write down things i want to do in my life and imagine how stupid they're going to be if im fat when i do them
>>559912736 yeah, that's why he needs to start with the easy stuff then work his way to a pullup. you grab at something chest level then lean back and pull yourself back up. 2x 20 or 1x 15 whatever you feel comfortable with
Just put a towel over the top of a door and do pull ups with your knees bent, and the friction between the door and your quads + not being able to cheat your way up by swinging, makes it harder than using a bar.
>>559885780 look, when thirsty you need to drink water instead of anything else. no alcohol, no juice, no nothing. when hungry, just eat fucktons of salad or something. if you feel like eating sweets just brush your teeth and chew gum. lost 10 kilos in a month by not drinking anything but water and eating salad and i didn't lift a finger to exercise anything away.
>>559885780 start off with doing more cardio. I do cardio almost everyday during deff(if you are, like me, pretty untrained a morning jog would suffice), plus 3 visits to the gym a week. Also, look at what you eat when counting calories. There is food that is pretty low on energy, but gets you really fed up. Like white beans(beans in general, but white beans are the least provoking of gas), cabbage, chicken etc. Most of these food products have a high protein percentage. You will probably want to reduce your carb intake, which in a western diet usually is the problem. But use a calorie counter/app like myfitnesspal to see your intake proportions. Should be 40/40/20 according to most experts, but ofc opinions differ on that one.(20 being proteins, carbs and fat the other two). Something I found useful was to let myself go, in moderations, once a week and just eat what I wanted. You can do it man. /med-student who didn't start caring about his own health until about 4 months ago and already lost 6 kg despite pre-exam glutony.
>>559886805 I'd assume OP wants to lose weight primarily to be healthier, and what is recommended there is anything but healthy. The cardiovascular system of even a slightly overweight person(as myself) is strained enough already, following that advise is anything but advisable.
>>559904180 Aggree. Used it for two years now(casually), seriously for the last 4 months. Sometimes one has to find food that is just similar to the food one eats though, or typing in your calories takes longer than eating. I refer to my mother's cooking. Visiting my parents is always a pain in the ass that way, as the east german cuisine hasnt quite gotten there yet. Probably because east germans neither exercise nor diet.
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