/bg/ - Breathing General

>>2612150
Is this a JoJo reference?

>>2612150
Okay, but on a serious note, whats a good breathing strategy while running? I've been trying the three steps in, two steps out method with varying degrees of success. What works for you anons?

>>2612166
>What works for you anons?
Staying calm and relaxed, and taking deep breaths. I try to breath through my nose all of the time, but it just gets clogged some times.

>>2612174
What I've been doing is breathing in my nose for 3 steps, and out my mouth for 2. I on't cramp anymore, but it's difficult to keep up

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>>2612166
Whats a good breathing strategy while Free-"Running?"
Breath out while doing the most strenuous movements like jumps, vaults, rolls, and the like.

What if Traceurs and Free-Runners Kiai when they do stuff like that?

>>2612178
I don't remember exactly how I breathed the last time I ran, but I think that my rate of breath was closer to 3-5 steps per inhale through nose and 2-4 steps per exhale (and if I recall correctly,) through my mouth.

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>>2612150
http://kenshi247.net/blog/2014/01/06/budo-and-breathing/

http://www.kendo-guide.com/mokuso_breathing.html

>>2612464
bump

I can only fully breath out of one nostril at a time, and this alternates to the other nostril every couple of hours, what the fuck.

>>2613657
>I can only fully breath out of one nostril at a time, and this alternates to the other nostril every couple of hours, what the fuck.
That's pretty normal, yo.

https://www.youtube.com/watch?v=BGACvb3Mm60

>>2613684
oh wow, okay

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>>2613684
>>2613657
>>2613691
yeah that's entirely normal, protip if you ever decide to snort drugs check which nostril has better airflow first so you dont launch $40 of white girl into your snot bubbles

also on the topic of OP's question: always inhale through the nose exhale through the mouth. in standup training [muay thai in particular] I never hold my breath and try to time my exhales piecewise with my strikes. always keep the air moving and most importantly DON'T tense up. fluidity is a virtue

>>2613707
>yeah that's entirely normal, protip if you ever decide to snort drugs check which nostril has better airflow first so you dont launch $40 of white girl into your snot bubbles
Yeah, but a post-protip is not to do drugs.

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>>2613743
nobody's perfect, guy

>>2613757
>nobody's perfect, guy
But everybody can get closer to perfect.

I've been breathing every day of my life. It's a lifelong commitment. Very important.

>>2613837
Same. Specially when I'm lifting weights.

>>2613805
*tips fedora*
Tis a noble bit of advice to impart on those degenerates, well spoken m'elegant gentlesir

my breathing has been taken away from me
I was crushed by a big fat judo guy who settled on my diaphragm tonight.
I've been unable to catch my breath for a few hours now. My heart rate is approaching 100 resting bpm instead of my normal 55

am I going to die?

Finna BUMP

How do you guys breath when you beat your meat?

https://www.youtube.com/watch?v=gpPU4l9ddjU