/pkg/ - Parkour General - /asp/ - Alternative Sports & Wrestling

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Anonymous
/pkg/ - Parkour General 2017-01-04 11:36:30 Post No. 2115585
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/pkg/ - Parkour General Anonymous 2017-01-04 11:36:30 Post No. 2115585 [Report]

Starting a Parkour General

>Learn Climb-ups
https://www.youtube.com/watch?v=EfFgFkAs_Ns&list=PLZyxF3vAtfnD7FBbTOrA7hgZsvpZM5qw-

Discuss training and techniques.

X-trainers welcome.

Anonymous 2017-01-04 11:38:22 Post No.2115599
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Anonymous 2017-01-04 11:38:22 Post No.2115599 [Report]

>>2115585
hope ya slip and fall off a building ya manlet

Anonymous 2017-01-04 11:41:40 Post No.2115621
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Anonymous 2017-01-04 11:41:40 Post No.2115621 [Report]

>>2115599
checked

Anonymous 2017-01-04 12:16:13 Post No.2115732
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Anonymous 2017-01-04 12:16:13 Post No.2115732 [Report]

Always wanted to try parkour, but know I'm probably too uncoordinated. I do rock-climbing and bouldering, so thought that might help though. How do you guys reckon I should start?

Anonymous 2017-01-04 12:21:31 Post No.2115752
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Anonymous 2017-01-04 12:21:31 Post No.2115752 [Report]

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>>2115599
Triple double checked

Anonymous 2017-01-04 02:16:18 Post No.2116136
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Anonymous 2017-01-04 02:16:18 Post No.2116136 [Report]

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B U M P

Anonymous 2017-01-04 08:19:58 Post No.2116895
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Anonymous 2017-01-04 08:19:58 Post No.2116895 [Report]

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>>2115732
OP Shilling for MovNat:
https://www.movnat.com/find-a-workshop/

Things that increase your range of motion, apply torque:
-Tricking
-Capoeira/Breakdancing
-Dance
-Pilates
I would recommend Pilates the most because it developed as a training regimen for dancers and elite athletes. It will strengthen your latissimus dorsi muscle, which is instrumental for all movement, and will give you a scientific awareness of your body and musculo-skeletal system.
Also:
-Yoga
I recommend pilates because it is more 'scientific', however some find yoga more enjoyable, and the flexibility+strength combo is unbeatable for Parkour.
-Tai-ji
>pic related
Notice the open hip flexors
Notice how far David Belle's knees bend vis-a-vis pic related:
https://www.youtube.com/watch?v=rekmYbFRbK0

Anonymous 2017-01-04 08:24:30 Post No.2116906
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Anonymous 2017-01-04 08:24:30 Post No.2116906 [Report]

Learn to roll the easy way:
https://www.youtube.com/watch?v=jD1Lv8cep84

/pkg/ - Parkour General

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/