Body weight general

What would you guys say are basics you should have down, and what kind of volume and control should you have on them?

This is my take on basics and proper volume.

Strict pull-ups. 3x15

Strict push-ups 3x25

Planks 3x60 seconds

Hollow 3x60 seconds

Air squats 3x50

>>1945709
weak. 6'5 124 pounds and i can do 30 squats and 50 sit ups get on my level

Sorry boss we used to post wwe shit on /sp/ in one neat thread then they decided to move us here and it became reddit

>>1945709

Is he natty?

>>1945723
I'm curious about that too. His work capacity is amazing.

File: bodyweight1.jpg (2MB, 2481x6600px) Image search: [Google]

2MB, 2481x6600px

bumping, but also reminding that if anyone wants a faster moving thread there is probably one on /fit/. At least there used to be a body weight general.

>>1945818
Link?

Bump into

>>1945709
This will be a better place for /bwg/ as there is too many ss fags in /fit/

>>1945723
No

Who /vegangains/ here?

As I've worked on pullups, I find I can do less of them, but they work more muscles. Anyone else have this experience?

>>1945713
DUDE START EATING THERE'S STILL TIME