Ways to alleviate brusing and soreness from training martial

>>1425658
Ice + heat + compression + rest

>>1425658
Git gud and dont get hit

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>You got to block out the pain!
>Keep going till you blackout!

All jokes aside, >>1425666 is right. You need to do this in order to recover. If you ignore your body it will eventually fall apart.

Thanks il also try to git gud

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>>1425658
Umm here's the actual answer
>Quit being a manlet pussy

>>1425658
Hint: Don't try to get straight answers from a board that got taken over by shitposters.

>>1427722
But anon, proper answers still get posted and the shitposting is so blatant its easy to spot.

>>1425658
Always been a problem for me too, my tendons tend to get irritated or inflamed really easily