I'm getting /fit/. Going to run a 5k this summer. After

Fapping is great excercise and feels good too

>>1100303
OP here. It exercises a few muscles in your forearm and hand, and that's it. It gets your heart rate up a bit, but it's not up the whole time so it's not even good as cardio.

>>1100302
When Dr. Kano systemized judo in 1882, he was convinced he had created a physical education curriculum that lead to balanced development of the body like gymnastics, but only trained useful movements and was interesting like a sport. Schools with a sport judo mindset seem to be more common than schools with this traditional judo mindset, but it's still definitely worth it. The Judo General thread is at >>1065423.

We also have boxing (>>1093884), muay thai (>>964423), and a number of other worthwhile martial arts like Olympic wrestling and well-placed pipebombs.

>>>/fit/17018018 has some good stuff for eating right and picking things up and putting them back down again.

If you don't want to fight and just want to be /fit/ without actually lifting weights for some reason, try a bodyweight exercise progression (>>1083806). You can apply similar goals to a practical discipline and train parkour (>>1071856), which is pretty much a martial art for gymnasts, runners, and Frenchmen.

Congrats on turning your life around. Welcome to the board, Anon, now get out and train.

>>1100389
Yeah, I've read the /fit/ sticky. Judo sounds possibly pretty cool. I like boxing from a standpoint of watching it, but I think I might go for MT or kickboxing if I decide to try a striking art.