What's a good fullbody weightlifting program for martial arts

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>>1097814
inb4

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>100 heel raises
>100 squats
>stand on one leg, each leg 10min
>raise knees to chest 100 times
>100 situps
>100 pushups
>100 pullups
>lay on stomach, raise upper body up using muscles of the back
>head bang to metal music left 100 times
>head bang to metal music right100 times
>head bang to metal music back and forth 100 times
>chew a piece of gum 100 times
>smile 100 times
>frown 100 times
>raise left eyebrow 100 times
>raise right eyebrow 100 times
>blink 100 times
>look left by moving only eyeballs 100 times
>look right by moving only eyeballs 100 times
>look up by moving only eyeballs 100 times
>look down by moving only eyeballs 100 times
>flick tongue left and right 100 times
>flick tongue up and down 100 times
I missed some muscles, but I think you can figure it out for yourself.

>>1097814
go away flip

>>1097888
>100 sphincter clenches

100 push ups
100 sit ups
10km running
EVERY SINGLE DAY

I'm not joking when I say this but I suggest you do starting strength for beginners then texas method for intermediate to advanced

focus on compounds less on accessories so you have more energy going into training. if you have to do accessories do ones that have direct carryover like tricep overhead extensions and shoulder exercises if you're a striking kind of fighter.

also if you have to train and go to the gym on the same day I suggest you go to gym first preferably and leave an hours rest inbetween finishing and going to training. Martial arts is a lot more taxing than lifting on your body at least for me that is since I could never lift properly after training.

the point is to build general mass on your whole body without wasting too much energy doing accessories and using the mass you made apply more force to your strikes.

also eat a shit load of food your body with need it.