I have a deeply ingrained stagnant and destructive lifestyle consisting mostly of me sitting in front of a screen for most of a day, every single day. As a result I have very little motivation to do most of the things that I know I need to do.
What can be done about this? What can I do to fix my mind?
What have you tried doing to fix it before now?
>>18730263
You know the answer.
Step away from the computer. Go outside. Engage with the real world and real live people.