How do I combat bad memories

I have a way to do it but my process is kinda weird. When one pops up I don't try to stop it, I kinda "quiet" my mind until it goes away.

>>18729505
Have you considered making some good memories?

>>18729524
Can't override bad memories tainted by ocd I used to have.

My brain tormented with a person I don't like. So I'm stuck obsessing over it.

>>18729526
Just say something out loud, like "Fuck" or "Shit" and do something else. It works for me. If you don't like swearing, say something different, like "Bunnies" or "Tigers". Interrumpt your brain.

>>18729526

>can't

You already gave up, so it's impossible. Next person to talk to please.

>>18729529
I can't touch my video games without seeing it.

It might take me years to get over it bury it.

How do I combat the memories of never have touching an ass?

>>18729534
That doesn't seem like a bad memory, like saying "mother" to your teacher or crying in your first day of school, but something worse, something that you need to forgive or whatever.

Don't be fagot and move on.