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depression after breakup

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I need help.

Over the past week my girlfriend (of over 1 year) and I have been fighting. It's the beginning of a breakup. Today she broke up with me and threw me away. I didn't see it coming really, and I was super unprepared. Up until her, I haven't really dated anyone, and I've always been the shy reserved type. After she broke up with me I balled at any thought of her. Hours of crying. (She meant a lot if you couldn't tell) Literally anything set me off. I walked by a woman with familiar perfume and started balling as the smell resembled my ex gf.

Long story short. I got dumped, and have zero clue how to emotionally cope with this. I feel like cutting myself to death.

On top of that, she texted me back saying she missed me after completely destroying me. I can't take anymore!!!!

Please no stupid answers, I really need help. I'm about to plummet so far down into depression.
>>
In one year, you will be fine.

You're not fine now, and that's okay

Just go through the motions and enjoy the feelings (even if bad) because they tell you you're alive
>>
>>18726049
Leave it to shitty people to dump someone and then text them they miss you, what the fuck.
>>
I'm here of you need to talk been through a similar situation
>>
>>18726049
Did you not say anything back to when she said she missed you?

Also why don't you quit being a bitch and calm down and analyze why the fuck you were fighting in the first place and either be mature about that and work on how you fucked up if you're gonna give it another go or recognize it so you dont repeat it with the next one.
>>
>>18726049
Yeah it sucks, and they will text you to make it worse, because they feel bad too as much as you can't see how that works when they did it.

There is only one answer. Move on with your life, keep yourself busy, and as insane as it seems, talk and flirt with other girls, but most importantly keep busy, the worst thing you can do it is sit at home doing nothing, it will prolong the pain by months.
You also need to accept that it is over, that it was just 1 year, that you're young, and that eventually you'll look back and realise how special yes, but ultimately small and pointless your feelings now are.

You will also come to realise she isn't the perfect woman.

You'll think this is a stupid answer, in 6 months you'll remember this and agree me with.
>>
>>18726049
>On top of that, she texted me back saying she missed me
Listen, don't ever, ever, talk to this bitch again! For the sake of your sanity, i've been there already.
>>
>>18726049
I'm going to offer you a very odd bit of comfort.

We all have moments of self-doubt when we wonder if we are capable of love or friendship. But now you know you are.

Having a broken heart is proof that you have a heart to break. And in some corner of your unhappiness, that is a good thing to know.
>>
>>18726049
Cut contact. Think about it. After unceremoniously throwing you out, she suddenly says she misses you? Fuck that shit. Everything you thought you knew about her, it doesn't matter anymore. That one year with her? It's a dead memory now
You're sad, that's understandable. You're shattered, that much is obvious. Neither of us can do a thing about it *now*. But her? You think getting close to her again is good for you, sure, everyone once got the same thought. But believe me, what she just showed you,she's doing some maneuvers that aren't good for you at all.

Stay away from her. Take as long as you like to cry out all your tears. "Just let it all out", it just works. You want closure man? Maybe she'll tell you why she dumped you, maybe she won't. But regardless, I guarantee you it won't do you any good. Just stay away from her. Focus on building yourself up again. Do what you love, and if you've lost heart for that, go ahead and grieve. Go cry, go be sad, go be insane. Eventually you'll get bored of it, and be sane. Very sane.
>>
Alright, thanks guys. I'm ready to start a new chapter of my life.
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