What are exercises for better thrusting for sex? I always get too tired, especially when going from behind.
>>18724108
its really just about cardio, not a specific exercise.
>>18724108
what >>18724111 said. how much do you weigh? running will work out your back and legs so that's semi relevant, but most cardio will do that
>>18724108
Try going for walks daily, even if its just 15 minutes or so. Jog a little. Slowly you'll get more stamina.
barbell hip thrust and/or barbell glute bridge. use a pad on the bar
also hip abduction and adduction