I'm sad for no fucking reason and think about all the shitty

>>18722217
Are you a girl. My hormones fluctuate and make me feel emotional for no reason

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It'll pass. And if it doesn't in a month or two see a professional. Don't be like me. I live like that and I'm used to it after a couple years.

If it get particularly bad at any point focus on living in the present and not acknowledging any past or future events and the low will be over and you won't even realise.

>>18722301
Im a male, which might make it even weirder i guess.. Something to also note down is that I often have it in the morning or evening

>>18722304
Thnx for the info, I guess i'll just have to sitt it out then.. Good day/night to you.

>>18722217
Every time you start to have negative thoughts, redirect it to thinking about positive things. If you believe in God, thank Him for all the good things in your life. If not, then write down a list of the good things in your life. It can be as big or small as possible. Every heartbeat is a gift. If you think good thoughts, emotions will follow. If they don't, you may have some psychological or physical issue that needs to be addressed.