I feel that my brain has died. I am not learning anything new

Stop doing drugs and alcohol

>>18722044
I don't do any of those.

Get off 4chan

If you are a chronic masturbator. Stop.
If you spend most of your time alone and or at home, go out and socialise. If you don't exercise, start.

The above should be done before coming back to post here.

>>18722362
I used to be one but now I got gf so I don't mastrubate any more. I play tennis once a week, isn't that enough?

>>18723751
Get a gym membership or, if you have the cash, get equipment to use at home and go out and do your cardiovascular outside before you work out. Train for strength and satisfaction not size. Incorporate your gf if she's willing.

Healthy body.
Healthy mind.