Advice needed

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In summary , I know that my problems are in my head, im fat, i procrastinate, im lazy, but i want to improve, i can rationalize that it's in my head. I try to get motivated to change things for the better but only some minor things really stuck like getting up early, or counting calories (sometimes i slip up) but i want to do more, and be smarter, healthier and happier, while other things fall flat, like actually understand what im studying or actually eating healthy, any advice on how you got good habbits to stick, despite procrastinating or having a non organized lifestyle?

Some Background on me if it helps.
>> full time College student, part time job
>> low gpa, due to dysfunctional family and me just being tired all the time
>>Recently deleted all video games, as i feel like im addicted to them and occasionally have strong urges to play
>>started getting into stocks to try to get into a healty alternative to vidya
>>controlling dad and passive aggressive stepbitch (mother)
>>I wake up early at like 6/7 but cant do much or dad calls me a loser if i try to excersize early in morn or make a healthy breakfast
>>more lil things that may or may not add up