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I'm anxious at University.

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Anonymous
I'm anxious at University. 2017-09-13 10:19:29 Post No. 18717889
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I'm anxious at University. Anonymous 2017-09-13 10:19:29 Post No. 18717889 [Report]

I'm so anxious at university when I'm in a class I can barely concenctrate I feel like I'm in a zombie state and I'm not talkative, but as soon as the class is over I'm the centre of the group, I can talk to peope endless..... Also I got really focused on my breathing because I read that deep breathing helps but the problem is now I'm focused on my body and the sensation I feel and I usually feel pressure inside my body upper body, sometimes just below the neck sometimes I feel the whole chest pushing forward, which I have no idea if it is good or not..... What could I do?

Anonymous 2017-09-13 10:41:52 Post No.18717923
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Anonymous 2017-09-13 10:41:52 Post No.18717923 [Report]

>>18717889
Psycholog and CBT.

Anonymous 2017-09-13 04:39:24 Post No.18718489
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Anonymous 2017-09-13 04:39:24 Post No.18718489 [Report]

>What could I do?

Talk to a psychiatrist about your debilitating problems with social anxiety.

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