Tips for controlling anxiety?

Don't be a faggot

>>18714264
>Get enough sleep
>eat properly (Intermitting fasting)
>exercise
>meditate
>create a healthy inner dialogue in you mind
>take deep breaths
>have proper posture

>>18714280

This.

Also, take some phenibut. It's legal.

>>18714319
Does it even work? I've tried magnesium and st johns wart and they did shit all

>>18714379
phenibut does work greatly - but is highly addictive, taking it too often in too high dosage will leave you needing more while not achieving the same effect as before, with horrible withdrawals when quitting.

IF you can control yourself, it's a wonderful drug tho

t.2 year phenibut user

>>18714264
When you feel like your head is gonna explode take a break from what you're doing and go for a jog.
The combination of fresh air, exercise, and time to think can help let out a lot of stress in a short time
Works for me at least